{"id":11286,"date":"2021-04-10T01:55:04","date_gmt":"2021-04-10T00:55:04","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=11286"},"modified":"2021-04-10T01:55:05","modified_gmt":"2021-04-10T00:55:05","slug":"potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/10\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\/","title":{"rendered":"Potez s kojim \u0107ete u 90 sekundi opustiti uko\u010deni vrat"},"content":{"rendered":"\n<p>Uko\u010deni vrat mo\u017ee nas mu\u010diti kada spavamo u nepravilnom polo\u017eaju, kada dugo sjedimo za ra\u010dunalom ili u automobili, ali i kada smo dugo pod utjecajem klima ure\u0111aja. Doznajte kako da sami u 90 sekundi opustite uko\u010deni vrat i osjetite olak\u0161anje.<\/p>\n\n\n\n<p>Bol koju osje\u0107amo kada imamo uko\u010deni vrat zapravo je posljedica skra\u0107ivanja vratnog mi\u0161i\u0107a do \u010dega dolazi kada vrat dr\u017eimo u neprirodnom polo\u017eaju, bilo kada smo budni ili kada spavamo. Tako, primjerice, bol u vratu mo\u017eemo osje\u0107ati kada spavamo na jastuku koji je prenisko ili previsoko te kada spavamo na trbuhu s glavom okrenutom na stranu, prenosi Zadovoljna. U takvim situacijama mi\u0161i\u0107 u vratu se skra\u0107uje i osje\u0107ate bol kada okrenete vrat.<\/p>\n\n\n\n<p>Da biste opustili uko\u010deni vrat i potjerali bol pomo\u0107i vam mogu i jednostavni potezi uz koje \u0107ete ve\u0107 nakon 90 sekundi osjetiti olak\u0161anje. Tri rje\u0161enja za uko\u010deni vrat donosi ameri\u010dki kiroprakti\u010dar, dr. Alan Mandell. Mo\u017eete isprobati samo jednu vje\u017ebu ili sve tri. Vje\u017ebe djeluju jer se njima produljuje vratni mi\u0161i\u0107.<\/p>\n\n\n\n<p>Vje\u017eba 1<\/p>\n\n\n\n<p>Prstima suprotne ruke od strane vrata koja vas boli (desna ruka\/lijeva strana vrata, lijeva ruka\/desna strana vrata) pritisnite vrata i okrenite vrat u stranu dok ne osjetite bol.<br>Dok priti\u0161\u0107ete prstima bolno mjesto, okrenite glavu \u0161to vi\u0161e mo\u017eete u stranu.<br>Zatim prstima povucite mi\u0161i\u0107 vrata prema unutarnjoj strani, odnosno prema klju\u010dnoj kosti. Povucite mi\u0161i\u0107 sa \u0161to vi\u0161e to\u010dke na vratu.<\/p>\n\n\n\n<p>Vje\u017eba 2<\/p>\n\n\n\n<p>Kao i u prvoj vje\u017ebi, rukom suprotnom od strane vrata koja vas primite se za vrh glave, okrenite glavu za 45 stupnjeva i povucite glavu prema dolje.<br>Zadr\u017eite 15 do 20 sekundi, opustite te opet povucite jo\u0161 vi\u0161e i zadr\u017eite 15 do 20 sekundi.<br>&nbsp;Vratite glavu ravno te je ponovno povucite prema dolje, zadr\u017eite 15 do 20 sekundi, opustite pa povucite jo\u0161 ja\u010de.<\/p>\n\n\n\n<p>Vje\u017eba 3<\/p>\n\n\n\n<p>U ovoj vje\u017ebi koristi se ista ruka kao i bolna strana vrata (desna ruka\/desna strana vrata, lijeva ruka\/lijeva strana vrata). Ruku stisnite u \u0161aku, pritisnite je u vrat gdje vas boli te nagnite glavu na \u0161aku.<br>Pustite da \u0161aka prodrije u vrat, a da radite dobro znat \u0107ete kada osjetite bol. Zadr\u017eite u ovom polo\u017eaju 15 do 20 sekundi.<\/p>\n\n\n\n<p>Izvor:N1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uko\u010deni vrat mo\u017ee nas mu\u010diti kada spavamo u nepravilnom polo\u017eaju, kada dugo sjedimo za ra\u010dunalom ili u automobili, ali i kada smo dugo pod utjecajem klima ure\u0111aja. Doznajte kako da sami u 90 sekundi opustite uko\u010deni vrat i osjetite olak\u0161anje. Bol koju osje\u0107amo kada imamo uko\u010deni vrat zapravo je posljedica skra\u0107ivanja vratnog mi\u0161i\u0107a do \u010dega [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potez s kojim \u0107ete u 90 sekundi opustiti uko\u010deni vrat - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/10\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potez s kojim \u0107ete u 90 sekundi opustiti uko\u010deni vrat - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Uko\u010deni vrat mo\u017ee nas mu\u010diti kada spavamo u nepravilnom polo\u017eaju, kada dugo sjedimo za ra\u010dunalom ili u automobili, ali i kada smo dugo pod utjecajem klima ure\u0111aja. Doznajte kako da sami u 90 sekundi opustite uko\u010deni vrat i osjetite olak\u0161anje. Bol koju osje\u0107amo kada imamo uko\u010deni vrat zapravo je posljedica skra\u0107ivanja vratnog mi\u0161i\u0107a do \u010dega [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/10\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-10T00:55:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-10T00:55:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/04\/9-2021-04-08-21-06-23-vrat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/04\\\/10\\\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/04\\\/10\\\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Potez s kojim \u0107ete u 90 sekundi opustiti uko\u010deni vrat\",\"datePublished\":\"2021-04-10T00:55:04+00:00\",\"dateModified\":\"2021-04-10T00:55:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/04\\\/10\\\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\\\/\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/04\\\/10\\\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/9-2021-04-08-21-06-23-vrat.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/04\\\/10\\\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/04\\\/10\\\/potez-s-kojim-cete-u-90-sekundi-opustiti-ukoceni-vrat\\\/\",\"name\":\"Potez s kojim \u0107ete u 90 sekundi opustiti uko\u010deni vrat - 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