{"id":117135,"date":"2022-02-27T22:46:19","date_gmt":"2022-02-27T21:46:19","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=117135"},"modified":"2022-02-27T22:46:20","modified_gmt":"2022-02-27T21:46:20","slug":"obicno-hrkanje-ili-ozbiljan-poremecaj-osam-znakova-koji-upucuju-na-apneju-u-snu","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/02\/27\/obicno-hrkanje-ili-ozbiljan-poremecaj-osam-znakova-koji-upucuju-na-apneju-u-snu\/","title":{"rendered":"Obi\u010dno hrkanje ili ozbiljan poreme\u0107aj? Osam znakova koji upu\u0107uju na apneju u snu"},"content":{"rendered":"\n

Opstruktivna apneja za vrijeme spavanja je ozbiljan poreme\u0107aj spavanja u kojem ljudi prestaju disati na 10 ili vi\u0161e sekundi. Koji su znakovi koji upozoravaju na ovaj ozbiljan zdravstveni problem i \u0161to ljudi mogu u\u010diniti u vezi s tim, otkrili su stru\u010dnjaci za CNN.<\/strong><\/p>\n\n\n\n

Iako hrkanje mo\u017ee biti klju\u010dni znak opstruktivne apneje u snu, treba napomenuti da u nekim trenucima u \u017eivotu gotovo svi hr\u010demo i to zbog razli\u010ditih razloga kao \u0161to su prehlada, alergija, ali i pi\u0107a koja se konzumiraju netom prije spavanja.<\/p>\n\n\n\n

\u201cHrkanje mo\u017ee biti normalno i ne treba brinuti. Ono \u0161to nas zabrinjava je kada postane glasno, promuklo hrkanje i kada je prekinuto pauzama u disanju\u201d, rekla je za CNN<\/a> specijalistica za spavanje Rebecca Robbins, koja radi na odjelu medicine spavanja na Medicinskoj \u0161koli Harvard.<\/p>\n\n\n\n

Procjenjuje se da najmanje 936 milijuna ljudi diljem svijeta pati od ovog poreme\u0107aja, a kod mnogih koji ga imaju nije dijagnosticiran.<\/p>\n\n\n\n

Zove se \u201copstruktivna\u201d apneja, jer za razliku od centralne apneje kada mozak povremeno presko\u010di tijelu re\u0107i da di\u0161e, opstruktivna apneja za vrijeme spavanja nastaje zbog za\u010depljenja di\u0161nih putova slabim, te\u0161kim ili opu\u0161tenim mekim tkivima.<\/p>\n\n\n\n

Ako se ne lije\u010di, opstruktivna apneja za vrijeme spavanja dovodi ljude u visoki rizik za hipertenziju, bolesti srca, dijabetes tipa 2 ili depresiju, \u010dak i ranu smrt, pi\u0161e N1.<\/p>\n\n\n\n

Klju\u010dni znakovi<\/h2>\n\n\n\n

1)<\/strong> Hrkanje je klju\u010dni pokazatelj, ali ne bilo kakvo. U pitanju je glasno, neugodno hrkanje, onaj tip hrkanja koji bi prekinuo razgovore ili se \u010duje kroz zatvorena vrata\u201d, rekao je Dasgupta.<\/p>\n\n\n\n

2)<\/strong> Osje\u0107aj ozbiljnog umora tijekom dana glavni je pokazatelj lo\u0161eg sna. U kombinaciji s hrkanjem, to mo\u017ee biti simptom koji odaje postojanje ovog poreme\u0107aja u snu.<\/p>\n\n\n\n

\u201cDnevna pospanost jedan je od jakih prediktora apneje u snu\u201d, kazala je Robbins.<\/p>\n\n\n\n

3)<\/strong> Mnogi ljudi, ako ne i ve\u0107ina, nemaju pojma da no\u0107u hr\u010du. Isto tako ne znaju niti da prestaju disati tijekom no\u0107i, osim ako je blokada toliko jaka da se probude gu\u0161e\u0107i se. Ako do\u0111e do toga da osoba sama opazi da ima problem s disanjem u snu, to je, upozoravaju stru\u010dnjaci, \u201ccrvena zastavica.\u201d<\/p>\n\n\n\n

Partneri u krevetu \u010desto su klju\u010dni za identifikaciju opstruktivne apneje u snu.<\/p>\n\n\n\n

\u201cAko uo\u010dite da va\u0161 partner ima prekide disanja, ka\u0161lje ili se gu\u0161i, sve su to znakovi da hrkanje mo\u017eda nije normalno, a onda je to ne\u0161to \u0161to zaslu\u017euje pozornost stru\u010dnjaka\u201d, rekla je Robbins.<\/p>\n\n\n\n

4)<\/strong> Jedan od znakova, koji u kombinaciji s drugim \u201cizdajni\u010dkim\u201d znakovima, ukazuje na ovaj poreme\u0107aj spavanja je visoki krvni tlak. Naime, opstruktivna apneja mo\u017ee dovesti do hipertenzije. Svaki put kada osoba prestane disati na nekoliko sekundi, tjelesni simpati\u010dki \u017eiv\u010dani sustav kre\u0107e u akciju i podi\u017ee krvni tlak. Osim toga, tijelo osloba\u0111a hormone stresa, koji tako\u0111er s vremenom mogu povisiti krvni tlak.<\/p>\n\n\n\n

Dobra vijest je, pi\u0161e CNN, da se pokazalo da tretmani za opstruktivnu apneju za vrijeme spavanja, poput kontinuiranog pozitivnog tlaka u di\u0161nim putovima, ili CPAP, ne poma\u017eu samo kod apneje u snu, ve\u0107 i sni\u017eavaju krvni tlak.<\/p>\n\n\n\n

5)<\/strong> Indeks tjelesne mase obi\u010dno se koristi koristi za pra\u0107enje tjelesne te\u017eine. Za mjerenje ovog indeksa, zdravstveni djelatnici koriste podatke o visini i te\u017eini kako bi pratili promjene te\u017eine u odnosu na visinu.<\/p>\n\n\n\n

Ljudi koji su pretili ili izrazito pretili \u010desto pate od opstruktivne apneje u snu jer dodatna te\u017eina u ustima, jeziku i vratu kolabira ta meka tkiva, \u0161to ote\u017eava prohodno disanje bez hrkanja.<\/p>\n\n\n\n

\u201cGubitak te\u017eine mo\u017ee biti jedna od va\u017enih preporuka lije\u010dnika za rje\u0161avanje apneje u snu\u201d, rekao je Robbins.<\/p>\n\n\n\n

6)<\/strong> Tonus mi\u0161i\u0107a slabi kako starimo, uklju\u010duju\u0107i i meko nepce i vrat. Stoga su osobe starosti iznad 50 godina u ve\u0107em potencijalnom riziku za pojavu ovog zdravstvenog problema.<\/p>\n\n\n\n

Dobre vijesti u ovom slu\u010daju su da studije ukazuju \u200b\u200bda je apneja u snu kod starijih osoba obi\u010dno blage do umjerene vrste, dok se te\u017ei slu\u010dajevi javljaju u mla\u0111oj dobi.<\/p>\n\n\n\n

7)<\/strong> Veliki opseg vrata, bilo zbog prekomjerne te\u017eine ili genetike, tako\u0111er je klju\u010dni pokazatelj potencijalne opstruktivne apneje u snu.<\/p>\n\n\n\n

Stru\u010dnjaci ukazuju da ve\u0107i rizik za apneju u snu imaju mu\u0161karci s opsegom vrata ve\u0107im od 43 centimetra i \u017eene s opsegom ve\u0107im od 40 centimetara.<\/p>\n\n\n\n

8)<\/strong> Spol je tako\u0111er jedan od faktora. Naime, mu\u0161karci imaju pove\u0107ani rizik od opstruktivne apneje u snu. Neki od razloga mogu biti u tome \u0161to mu\u0161karci obi\u010dno imaju deblje jezike i vi\u0161e sala u gornjem dijelu tijela od \u017eena, posebno u vratu. Mu\u0161karci tako\u0111er imaju vi\u0161e sala na trbuhu, \u0161to op\u0107enito mo\u017ee ote\u017eati disanje.<\/p>\n\n\n\n

Me\u0111utim, stru\u010dnjaci ukazuju i da se bilje\u017ei puno vi\u0161e slu\u010dajeva ovog poreme\u0107aja kod \u017eena nakon menopauze.<\/p>\n\n\n\n

CNN pi\u0161e da ako imate 5 ili vi\u0161e znakova od prethodno navedenih, imate pove\u0107ani rizik od opstruktivne apneje u snu te biste trebali potra\u017eiti mi\u0161ljenje lije\u010dnika.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Opstruktivna apneja za vrijeme spavanja je ozbiljan poreme\u0107aj spavanja u kojem ljudi prestaju disati na 10 ili vi\u0161e sekundi. Koji su znakovi koji upozoravaju na ovaj ozbiljan zdravstveni problem i \u0161to ljudi mogu u\u010diniti u vezi s tim, otkrili su stru\u010dnjaci za CNN. Iako hrkanje mo\u017ee biti klju\u010dni znak opstruktivne apneje u snu, treba napomenuti […]<\/p>\n","protected":false},"author":2,"featured_media":117136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nObi\u010dno hrkanje ili ozbiljan poreme\u0107aj? 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