{"id":118007,"date":"2022-03-04T01:45:36","date_gmt":"2022-03-04T00:45:36","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=118007"},"modified":"2022-03-04T01:45:38","modified_gmt":"2022-03-04T00:45:38","slug":"brzo-mrsavljenje-zasto-ne-smijete-zuriti-s-gubitkom-tezine","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/03\/04\/brzo-mrsavljenje-zasto-ne-smijete-zuriti-s-gubitkom-tezine\/","title":{"rendered":"Brzo mr\u0161avljenje: za\u0161to ne smijete \u017euriti s gubitkom te\u017eine?"},"content":{"rendered":"\n

Kod mnogih od nas, pogotovo tijekom pandemije, kazaljka na vagi je po\u010dela neumoljivo rasti, zbog \u010dega su mnogi dobili dojam da su se odjednom udebljali. No, \u010dak i ako se to ponekad tako \u010dini, debljanje se ne doga\u0111a preko no\u0107i, ve\u0107 nastaje tijekom vremena. Jednako tako, ve\u0107ina ljudi o\u010dekuje da nakupljeni vi\u0161ak kilograma nestane tijekom no\u0107i.<\/strong><\/p>\n\n\n\n

Dr. Kuldeep Singh obja\u0161njava da kada ljudi donesu odluku o mr\u0161avljenju, rezultate \u017eele vidjeti \u0161to br\u017ee, zbog \u010dega se odlu\u010duju na rigorozne dijete. \u201d\u010cinjenica je da kod takvih osoba problem s kila\u017eom postoji ve\u0107 neko vrijeme. Nije nastao u jednom danu i ne bi trebao nestati za jedan dan\u201d, govori Singh. Iako bismo svi voljeli da gubitak te\u017eine bude brz, postoje razlozi za\u0161to je spor pristup mr\u0161avljenju bolji, sigurniji i u\u010dinkovitiji.<\/strong><\/p>\n\n\n\n

Za\u0161to brzo mr\u0161avljenje mo\u017ee biti opasno?<\/h2>\n\n\n\n

Prvi, a mo\u017eda i najbolji razlog za\u0161to je bolje sporo gubiti kilograme, je taj \u0161to je ovaj koncept u\u010dinkovitiji ako \u017eelite dugoro\u010dne rezultate. Brze dijete koje obe\u0107avaju rezultate tijekom no\u0107i ne garantiraju da se izgubljeni kilogrami ne\u0107e vratiti. Stru\u010dnjaci vjeruju da \u010dak 95% ljudi koji prakticiraju takve dijete ponovno dobiju na te\u017eini.<\/strong> Ako ne \u017eelite do\u017eivjeti jo-jo efekt, kojim \u0107ete vratiti vi\u0161e kilograma nego \u0161to ste izgubili, trebate i\u0107i polako. Centar za kontrolu i prevenciju bolesti navodi da osobe koje u prosjeku gube 0.5-1 kg tjedno<\/strong> su uspje\u0161nije u odr\u017eavanju rezultata od osoba koje gube vi\u0161e kilograma tjedno.<\/p>\n\n\n\n

Mitovi o zdravoj prehrani i mr\u0161avljenju: Nutricionistica otkriva za\u0161to im ne trebate vjerovati<\/a><\/strong><\/em><\/p>\n\n\n\n

Ova tvrdnja je potkrijepljena istra\u017eivanjem objavljenim u prosincu 2020. u British Journal of Nutrition. Navedeno istra\u017eivanje je otkrilo da, \u010dak i kada je izgubljenih kilograma bila sli\u010dna, osobe koje postupno gube te\u017einu mogu izgubiti ve\u0107i postotak tjelesne masti<\/strong> od osoba koje te\u017einu gube pomo\u0107u brzih dijeta. Kada do\u0111e do brzog mr\u0161avljenja, mnogo je ve\u0107a vjerojatnost da \u0107ete izgubiti na te\u017eini vode, mi\u0161i\u0107a ili \u010dak ko\u0161tane mase umjesto masti. \u201dDobar gubitak te\u017eine je gubitak masti. Lo\u0161 gubitak te\u017eine je gubitak mi\u0161i\u0107a\u201d, upozorava dr. Singh. Mi\u0161i\u0107na masa je po\u017eeljna iz vi\u0161e razloga, a u smislu mr\u0161avljenja mi\u0161i\u0107i ubrzavaju metabolizam <\/strong>poma\u017eu\u0107i vam da sagorite vi\u0161e kalorija \u010dak i kada mirujete.<\/p>\n\n\n\n

Zdravstvene posljedice brzog mr\u0161avljenja<\/h2>\n\n\n\n

Mnoge dijete obe\u0107avaju brzi gubitak te\u017eine eliminacijom odre\u0111enih namirnica ili drasti\u010dnim ograni\u010davanjem kalorija, ali pritom tako\u0111er eliminiraju va\u017ene izvore prehrane. Gubitak vi\u0161e od jednog kilograma tjedno <\/strong>tijekom nekoliko tjedana smatra se brzim gubitkom te\u017eine i op\u0107enito je rezultat premalog unosa kalorija. Ta se praksa obi\u010dno ne preporu\u010duje, osim ako niste pod nadzorom zdravstvenog stru\u010dnjaka, pi\u0161e Centarzdravlja.hr.<\/p>\n\n\n\n

Brzi gubitak te\u017eine mo\u017ee stvoriti stres organizmu i promijeniti hormonalni odgovor.<\/strong> Hormoni gladi leptin i grelin, koji daju signale gladi i sitosti, mogu biti neuskla\u0111eni zbog \u010dega \u0107ete htjeti jesti \u010de\u0161\u0107e nego \u0161to je to potrebno. Kada krenete slijediti rigoroznu dijetu, tijekom prvog tjedna mo\u017eete izgubiti 4.5 kilograma \u0161to \u0107e se \u010diniti kao velik uspjeh, no s vremenom \u0107ete gubiti sve manje kilograma, a nakon \u0161to prekinete dijetu \u0107ete odmah vratiti kilograme.<\/strong><\/p>\n\n\n\n

Va\u0161 metabolizam tako\u0111er mo\u017ee iza\u0107i iz ravnote\u017ee. Tijekom takve dijete va\u0161e se tijelo prilago\u0111ava ni\u017eem unosu kalorija usporavaju\u0107i brzinu sagorijevanja kalorija <\/strong>u poku\u0161aju da se za\u0161titi od gladovanja. Taj proces se zove metaboli\u010dka prilagodba<\/strong> i doga\u0111a se kad god sagorite vi\u0161e kalorija nego \u0161to ih unesete. Jednom kada se vratite na redovitu prehranu, va\u0161e tijelo ne\u0107e znati \u0161to u\u010diniti s dodatnim kalorijama i tada se po\u010dinju vra\u0107ati kilogrami. Linda Anegawa, lije\u010dnica interne medicine upozorava da kada ponovno po\u010dnete dobivati na te\u017eini, uglavnom dobivate masno\u0107u.<\/p>\n\n\n\n

Brzi gubitak te\u017eine mo\u017ee imati i druge nuspojave. Osim gubitka mi\u0161i\u0107ne mase, vode i gusto\u0107e kostiju, mo\u017ee dovesti do zdravstvenih problema,<\/strong> uklju\u010duju\u0107i \u017eu\u010dne kamence, giht, umor, zatvor, proljev i mu\u010dninu. Prebrzi gubitak te\u017eine mo\u017ee biti posebno opasan za osobe sa zdravstvenim stanjima kao \u0161to su dijabetes te bolesti bubrega ili \u017eeluca.<\/p>\n\n\n\n

Najbolji na\u010din za mr\u0161avljenje<\/h2>\n\n\n\n

Zdravo mr\u0161avljenje vam mo\u017ee pomo\u0107i izbje\u0107i potencijalne zdravstvene rizike, a uz to imate i ve\u0107e izglede da \u0107ete odr\u017eati \u017eeljenu te\u017einu. <\/strong>Za razliku od kratkoro\u010dnih dijeta koje zahtijevaju drasti\u010dne promjene, zdravo mr\u0161avljenje se odnosi na promjene u na\u010dinu \u017eivota koje mo\u017eete provoditi dugoro\u010dno.<\/strong> To su primjerice pripremanje zdrave hrane kod ku\u0107e, redovito jedenje doru\u010dka, jedenje vi\u0161e povr\u0107a, manje slatke i masne hrane te pove\u0107anje tjelesne aktivnosti.<\/p>\n\n\n\n

Ove navike ne biste trebali zanemariti nakon \u0161to do\u0111ete na svoju \u017eeljenu te\u017einu, ve\u0107 bi trebale postati dio va\u0161eg \u017eivota. Ne brinite ako ne vidite rezultate brzo. Poku\u0161ajte raditi usvajati male, ali odr\u017eive korake koji \u0107e vam pomo\u0107i da do\u0111ete do svog cilja.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Kod mnogih od nas, pogotovo tijekom pandemije, kazaljka na vagi je po\u010dela neumoljivo rasti, zbog \u010dega su mnogi dobili dojam da su se odjednom udebljali. No, \u010dak i ako se to ponekad tako \u010dini, debljanje se ne doga\u0111a preko no\u0107i, ve\u0107 nastaje tijekom vremena. Jednako tako, ve\u0107ina ljudi o\u010dekuje da nakupljeni vi\u0161ak kilograma nestane tijekom […]<\/p>\n","protected":false},"author":2,"featured_media":118008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-118007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nBrzo mr\u0161avljenje: za\u0161to ne smijete \u017euriti s gubitkom te\u017eine? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/03\/04\/brzo-mrsavljenje-zasto-ne-smijete-zuriti-s-gubitkom-tezine\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brzo mr\u0161avljenje: za\u0161to ne smijete \u017euriti s gubitkom te\u017eine? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Kod mnogih od nas, pogotovo tijekom pandemije, kazaljka na vagi je po\u010dela neumoljivo rasti, zbog \u010dega su mnogi dobili dojam da su se odjednom udebljali. 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