{"id":123371,"date":"2022-03-20T00:47:19","date_gmt":"2022-03-19T23:47:19","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=123371"},"modified":"2022-03-20T00:47:19","modified_gmt":"2022-03-19T23:47:19","slug":"sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/03\/20\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\/","title":{"rendered":"Sindrom ra\u010dunalnog vida \u2013 za\u0161to rad na ra\u010dunalu uzrokuje suhe o\u010di?"},"content":{"rendered":"\n<p><strong>U posljednje vrijeme se sve \u010de\u0161\u0107e susre\u0107emo s prepoznavanjem ra\u010dunala kao glavnog krivca za suho\u0107u oka. Ali za\u0161to je to tako i na koji na\u010din rad na ra\u010dunalu zaista uzrokuje simptome i probleme povezane s naru\u0161enim balansom suznog filma?<\/strong><\/p>\n\n\n\n<p>Prosje\u010dno \u010dak&nbsp;<strong>vi\u0161e od 60% odraslih koristi digitalni ure\u0111aj minimalno 5 sati dnevno<\/strong>. A ako ste vi jedan od njih, ve\u0107i dio dana provodite gledaju\u0107i u ekran, tablet ili pametni telefon i na poslu, a nakon posla se sli\u010dni obrasci prenose i u slobodno vrijeme, pi\u0161e Centarzdravlja.hr.<\/p>\n\n\n\n<p>Ovako dugo vrijeme provedeno ispred ekrana mo\u017ee uzrokovati suho\u0107u o\u010diju te posljedi\u010dno nelagodu, peckanje, crvenilo oka, osje\u0107aj umora ili stranog tijela u oku, ali i zamu\u0107enje vida. Sve skupa danas u oftalmologiji prepoznajemo stanje koje se naziva&nbsp;<strong>sindrom ra\u010dunalnog vida ili digitalno naprezanje o\u010diju<\/strong>.<\/p>\n\n\n\n<p>Sindrom ra\u010dunalnog vida (CVD) predstavlja oboljenje modernog doba, jer danas, vi\u0161e nego ikada prije na\u0161e o\u010di su suo\u010dene s&nbsp;<strong>dugotrajnim fokusiranim radom na blizinu<\/strong>. Uzrok nastanka je sli\u010dan nekim drugim kroni\u010dnim stanjima zbog nepovoljnih opetovanih radnji na poslu i u slobodno vrijeme. Sli\u010dno kao \u0161to nepovoljan polo\u017eaj kod dugotrajnog sjedenja uzrokuje probleme s ki\u010dmom. A zbog njegovog potencijalnog efekta na rad i produktivnost va\u0161eg ureda kod svih ovih stanja, veoma je bitno obratiti pa\u017enju na uzroke te ih \u0161to bolje otkloniti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako gledanje u ekrane uzrokuje suhe o\u010di?<\/h2>\n\n\n\n<p>Danas je gotovo nemogu\u0107e izbje\u0107i rad na ra\u010dunalu, mobitelu ili tabletu. Na digitalnim ure\u0111ajima imamo sve: posao i izvore informiranja, tra\u017eilicu za najbli\u017eeg frizera ili online kupovinu te komunikaciju s prijateljima i obitelji. Ali za\u0161to imamo simptome suho\u0107e oka uslijed ovoga?<\/p>\n\n\n\n<p><strong>1. Broj treptanja kod gledanja na blizu, posebno na ra\u010dunalo i digitalne ure\u0111aje je umanjen<\/strong><\/p>\n\n\n\n<p>Studije su pokazale da&nbsp;<strong>ljudi trep\u0107u vi\u0161e od 50% manje kada koriste ra\u010dunalo<\/strong>. Dakle ako u prosjeku trepnemo 10-12 puta u minuti u stanju mirovanja i obavljanja drugih aktivnost, na\u0161e oko dok gledamo u ekran trepne samo 5 puta!<\/p>\n\n\n\n<p>Funkcija treptanja je da istisne suzu iz suzne \u017elijezde i nje\u017eno se rasporedi po povr\u0161ini oka \u2013 tako se formira najve\u0107i dio suznog filma. Uz to,&nbsp;<strong>oko je duplo du\u017ee otvoreno<\/strong>&nbsp;\u0161to pove\u0107ava isparavanje suze s povr\u0161ine oka. Dakle smanjeno treptanje \u0107e na dva na\u010dina sniziti koli\u010dinu suza u va\u0161em oku i to:&nbsp;<strong>naru\u0161avanjem suznog filma i rje\u0111im treptanjem \u0161to uzrokuje suhe i nadra\u017eene o\u010di.<\/strong>&nbsp;Na\u0161 zadatak je da ih nadoknadimo i to u obliku umjetnih suza.&nbsp;<strong>Umjetne suze<\/strong>&nbsp;vam u toku rada mogu uvelike pomo\u0107i kako bi sprije\u010dili simptome suhog oka.<\/p>\n\n\n\n<p>Ako \u017eelite sprije\u010diti razvoj simptoma suho\u0107e oka na vrijeme po\u010dnite s kapanjem umjetnih suza. Osje\u0107aj nelagode je sli\u010dan osje\u0107aju \u017ee\u0111i organizma \u2013 kada ga osjetimo ve\u0107 je nastupila&nbsp;<strong>dehidratacija<\/strong>. Istina je da se sli\u010dan proces doga\u0111a i kada \u010ditamo i pi\u0161emo na papiru, ali za razliku od papira ili knjige, ra\u010dunala uklju\u010duju kontrast, treperenje i blije\u0161tanje.<\/p>\n\n\n\n<p><strong>2. Nedostatak hidratacije organizma i okoline<\/strong><\/p>\n\n\n\n<p>Rad na ra\u010dunalu \u010desto potraje satima bez prestanka, veoma \u010desto smo&nbsp;<strong>izrazito fokusirani<\/strong>&nbsp;na to \u0161to radimo. A kada smo usredoto\u010deni na zadatak, lako je previdjeti neke druge signale koje nam na\u0161 tijela \u0161alju. Jedna od tih stvari je&nbsp;<strong>pi\u0107e i hidratacija<\/strong>. Nemojte zaboraviti&nbsp;<strong>piti dovoljnu koli\u010dinu teku\u0107ine, provjetriti sobu<\/strong>&nbsp;u kojoj boravite ili&nbsp;<strong>koristiti ovla\u017eiva\u010d zraka<\/strong>&nbsp;ako je zrak u prostoriji jako suh.<\/p>\n\n\n\n<p>Bitno je naglasiti da osobe koje \u010desto koriste ra\u010dunala mogu imati znatno ve\u0107u nelagodu ako ve\u0107 imaju problem s o\u010dima, kao \u0161to su&nbsp;<strong>blaga suho\u0107a oka ili alergije.<\/strong>&nbsp;Njega oka umjetnim suzama i prije nego oko izlo\u017eimo radu na ra\u010dunalu pomo\u0107i \u0107e da simptomi sindroma ra\u010dunalnog vida budu manji.<\/p>\n\n\n\n<p><em>Pi\u0161e: Ajla Pidro Miokovi\u0107, dr.med., mag.oec., spec. oftalmologije i optometrije<\/em><\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>U posljednje vrijeme se sve \u010de\u0161\u0107e susre\u0107emo s prepoznavanjem ra\u010dunala kao glavnog krivca za suho\u0107u oka. Ali za\u0161to je to tako i na koji na\u010din rad na ra\u010dunalu zaista uzrokuje simptome i probleme povezane s naru\u0161enim balansom suznog filma? Prosje\u010dno \u010dak&nbsp;vi\u0161e od 60% odraslih koristi digitalni ure\u0111aj minimalno 5 sati dnevno. A ako ste vi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":123372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-123371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sindrom ra\u010dunalnog vida \u2013 za\u0161to rad na ra\u010dunalu uzrokuje suhe o\u010di? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/03\/20\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindrom ra\u010dunalnog vida \u2013 za\u0161to rad na ra\u010dunalu uzrokuje suhe o\u010di? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"U posljednje vrijeme se sve \u010de\u0161\u0107e susre\u0107emo s prepoznavanjem ra\u010dunala kao glavnog krivca za suho\u0107u oka. Ali za\u0161to je to tako i na koji na\u010din rad na ra\u010dunalu zaista uzrokuje simptome i probleme povezane s naru\u0161enim balansom suznog filma? Prosje\u010dno \u010dak&nbsp;vi\u0161e od 60% odraslih koristi digitalni ure\u0111aj minimalno 5 sati dnevno. A ako ste vi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2022\/03\/20\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-19T23:47:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/03\/zena-racunalo.875x480.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"875\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/03\\\/20\\\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/03\\\/20\\\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Sindrom ra\u010dunalnog vida \u2013 za\u0161to rad na ra\u010dunalu uzrokuje suhe o\u010di?\",\"datePublished\":\"2022-03-19T23:47:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/03\\\/20\\\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\\\/\"},\"wordCount\":713,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/03\\\/20\\\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/zena-racunalo.875x480.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/03\\\/20\\\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/03\\\/20\\\/sindrom-racunalnog-vida-zasto-rad-na-racunalu-uzrokuje-suhe-oci\\\/\",\"name\":\"Sindrom ra\u010dunalnog vida \u2013 za\u0161to rad na ra\u010dunalu uzrokuje suhe o\u010di? 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Ali za\u0161to je to tako i na koji na\u010din rad na ra\u010dunalu zaista uzrokuje simptome i probleme povezane s naru\u0161enim balansom suznog filma? Prosje\u010dno \u010dak&nbsp;vi\u0161e od 60% odraslih koristi digitalni ure\u0111aj minimalno 5 sati dnevno. 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