{"id":12346,"date":"2021-04-13T00:33:07","date_gmt":"2021-04-12T23:33:07","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=12346"},"modified":"2021-04-13T00:33:08","modified_gmt":"2021-04-12T23:33:08","slug":"sto-se-dogada-s-vasim-tijelom-ako-se-nikada-ne-istezete","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/13\/sto-se-dogada-s-vasim-tijelom-ako-se-nikada-ne-istezete\/","title":{"rendered":"\u0160to se doga\u0111a s va\u0161im tijelom ako se nikada ne iste\u017eete?"},"content":{"rendered":"\n<p>Istra\u017eivanja pokazuju da vas preskakanje jednog va\u017enog koraka u va\u0161oj fitness rutini dugoro\u010dno mo\u017ee poprili\u010dno ko\u0161tati. Naime, preskakanje vje\u017ebi istezanja moglo bi uzrokovati nelagodu, ali \u010dak i bol ili ozbiljne ozljede.<\/p>\n\n\n\n<p>Svi dijelovi va\u0161eg tijela, od mi\u0161i\u0107a do kostiju i organa, okru\u017eeni su rastezljivom tankom ovojnicom koja se naziva fascija. Ova vlaknasta mre\u017ea ima niz slojeva koji se sastoje od kolagena, a voda izme\u0111u njih poma\u017ee u strukturi svega \u0161to je u vama. Djeluje poput za\u0161titne mre\u017ee za va\u0161e mi\u0161i\u0107e i zglobove, omataju\u0107i ih i poma\u017eu\u0107i im da se pravilno kre\u0107u. Kad je va\u0161a fascija zdrava, ima glatku, fleksibilnu teksturu koja omogu\u0107uje da va\u0161i mi\u0161i\u0107i lako klize jedan pored drugoga a da se pritom ne o\u0161te\u0107uju. Me\u0111utim, neke stvari mogu dovesti do toga da va\u0161a fascija izgubi fleksibilnost i postane ljepljiva ili \u010dak tvrda.<\/p>\n\n\n\n<p>Sposobnost mi\u0161i\u0107a da se iste\u017eu i skupljaju ovisi o stanju fascije koja ih okru\u017euje. Ako je fascija zdrava, djeluje poput potpuno nove gumice koja se prote\u017ee, ali vra\u0107a u svoj izvorni oblik. Na taj se na\u010din va\u0161i mi\u0161i\u0107i ne mogu istezati do to\u010dke ozljede ili se predugo stezati. Ali ako se ne brinete za svoju fasciju, ona vam zapravo mo\u017ee o\u010dvrsnuti oko mi\u0161i\u0107a, sprje\u010davaju\u0107i ih da se istegnu i dr\u017ee\u0107i ih u neugodnom, \u010desto bolnom stanju.<\/p>\n\n\n\n<p>Pa kako istezanje mo\u017ee eliminirati o\u0161te\u0107enje va\u0161e fascije i pomo\u0107i vam da mi\u0161i\u0107i ostanu opu\u0161teni? Kad su vam mi\u0161i\u0107i zategnuti, fascije oko njih stvrdnut \u0107e se i oblikovat \u0107e malene kuglice kolagena nazvane adhezije. Ta prianjanja vi\u0161e nisu glatka i mogu se po\u010deti lijepiti za drugo tkivo, uzrokuju\u0107i neuskla\u0111enost i ograni\u010davaju\u0107i kretanje. Istezanje mi\u0161i\u0107a poma\u017ee eliminirati stezanje zbog kojeg se okolna fascija stvrdnjuje i ograni\u010dava va\u0161e kretanje ili \u010dak uzrokuje bol i ozljede.<\/p>\n\n\n\n<p>Kada se istegnete na pravi na\u010din i u pravom trenutku, opseg pokreta vam se pove\u0107ava. Mo\u017eete sprije\u010diti ozljede ne samo mi\u0161i\u0107a koje iste\u017eete ve\u0107 i drugih dijelova tijela. Ako odvojite vrijeme za pravilno istezanje, pomo\u0107i \u0107ete da se va\u0161a fascija, mi\u0161i\u0107i i tijelo bezbolno pokre\u0107u, pi\u0161e The List.<\/p>\n\n\n\n<p>Izvor:indeks.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanja pokazuju da vas preskakanje jednog va\u017enog koraka u va\u0161oj fitness rutini dugoro\u010dno mo\u017ee poprili\u010dno ko\u0161tati. Naime, preskakanje vje\u017ebi istezanja moglo bi uzrokovati nelagodu, ali \u010dak i bol ili ozbiljne ozljede. Svi dijelovi va\u0161eg tijela, od mi\u0161i\u0107a do kostiju i organa, okru\u017eeni su rastezljivom tankom ovojnicom koja se naziva fascija. Ova vlaknasta mre\u017ea ima niz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160to se doga\u0111a s va\u0161im tijelom ako se nikada ne iste\u017eete? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/13\/sto-se-dogada-s-vasim-tijelom-ako-se-nikada-ne-istezete\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to se doga\u0111a s va\u0161im tijelom ako se nikada ne iste\u017eete? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Istra\u017eivanja pokazuju da vas preskakanje jednog va\u017enog koraka u va\u0161oj fitness rutini dugoro\u010dno mo\u017ee poprili\u010dno ko\u0161tati. Naime, preskakanje vje\u017ebi istezanja moglo bi uzrokovati nelagodu, ali \u010dak i bol ili ozbiljne ozljede. Svi dijelovi va\u0161eg tijela, od mi\u0161i\u0107a do kostiju i organa, okru\u017eeni su rastezljivom tankom ovojnicom koja se naziva fascija. 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