{"id":12367,"date":"2021-04-13T00:44:58","date_gmt":"2021-04-12T23:44:58","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=12367"},"modified":"2021-04-13T00:44:58","modified_gmt":"2021-04-12T23:44:58","slug":"je-li-moguce-biti-na-drustvenim-mrezama-a-ne-biti-ovisan","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/13\/je-li-moguce-biti-na-drustvenim-mrezama-a-ne-biti-ovisan\/","title":{"rendered":"Je li mogu\u0107e biti na dru\u0161tvenim mre\u017eama, a ne biti ovisan?"},"content":{"rendered":"\n

\u201cIroni\u010dno je, ali jedan od najslo\u017eenijih odnosa koje imam je s mojim mobitelom\u201d, pi\u0161e Rachel Penate za Life Teen. \u201cVoljela bih re\u0107i da sam nakon nekoliko mukotrpnih dana zaklju\u010dila kako sam imala vrlo nezdrav odnos sa svojim mobitelom. No, u stvarnosti, bilo je to nekoliko mukotrpnih godina i trideset dana potpune odsutnosti od medija koji mi nisu bili nu\u017eni (iliti \u2018digitalni detoks\u2019), kako bih zaista po\u010dela raditi neke promjene u svom \u017eivotu\u201d.<\/p>\n\n\n\n

Kako svjedo\u010di Penate, svjesna je kako nije jedina koja se bori za zdrav odnos s medijima. Ono mo\u017ee opteretiti na\u0161u sposobnost za pronalazak pravih izvora osvje\u017eenja i odmora u na\u0161im \u017eivotima. Stoga je podijelila \u010detiri to\u010dke koje je odlu\u010dila primijeniti u svojem \u017eivotu kada je rije\u010d o vlastitom odnosu prema medijima, napose dru\u0161tvenim mre\u017eama. Evo \u0161to navodi:<\/p>\n\n\n\n

1. U redu je ako ti je te\u0161ko<\/strong><\/p>\n\n\n\n

Ono \u0161to bi me \u010desto zaustavilo u tome da uvedem promjene je bilo besmisleno uvjerenje da ako znam da je ne\u0161to nezdravo, ne bi mi trebalo biti te\u0161ko u borbi protiv toga. No, saznala sam kako je programerima \u010desto u cilju stvoriti ovisnost. Nisi kriv ako ti je te\u0161ko uspostaviti ispravan odnos s medijima \u2013 sustav je stvoren na takav na\u010din te zahtijeva borbu.<\/p>\n\n\n\n

2. Ciljano koristiti aplikacije<\/strong><\/p>\n\n\n\n

Besciljno kori\u0161tenje online prostora dovodi do nezdravog odnosa s njime. Primjerice, kori\u0161tenje aplikacija kako biste bili u kontaktu s va\u0161om rodbinom izgleda druga\u010dije od kori\u0161tenja aplikacija kako biste reklamirali svoj obrt ili poduze\u0107e. Malom je obrtu potreban broj \u2018lajkova\u2019 i komentara kako bi pove\u0107ao interakciju i uklju\u010denost pratitelja. No takvi podatci nisu bitni za komunikaciju s obitelji. Biti povezan se mo\u017ee i bez tih obavijesti.<\/p>\n\n\n\n

3. Bitno je postaviti granice<\/strong><\/p>\n\n\n\n

Kako bismo se \u010dvrsto dr\u017eali cilja, bitno je postaviti granice. Neke granice koje sam postavila su:<\/p>\n\n\n\n

ograni\u010denje od 30 minuta za aplikacije
ciljano koristim \u2018lajkove\u2019 (\u2018lajkam\u2019 samo one objave koje sam zaista pro\u010ditala do kraja i koje mi se svi\u0111aju)
ne vodim se \u2018standardima dru\u0161tvenih mre\u017ea\u2019 (kao \u0161to je objavljivanje radi \u2018lajkova\u2019 ili briga o broju pratitelja) kako bih objavila meni zna\u010dajan sadr\u017eaj<\/p>\n\n\n\n

4. \u2018Skrolanje\u2019 nije jednako dokolici<\/strong><\/p>\n\n\n\n

Ljudskim bi\u0107ima je vrlo va\u017ena kvalitetna dokolica. Iako se naizgled \u010dini da je \u2018skrolanje\u2019 po dru\u0161tvenim mre\u017eama oblik razonode, ono to nije. Bez ograni\u010denja i specifi\u010dnih ciljeva za kori\u0161tenje ovih alata, lako mo\u017ee do\u0107i do zloupotrebe i nezadovoljstva.<\/p>\n\n\n\n

Na koncu, sve se svodi na to kako gledamo na uporabu dru\u0161tvenih mre\u017ea. Na\u0161e lo\u0161e navike nas \u010desto navode na mi\u0161ljenje kako ti alati upravljaju nama. No, sjetimo li se da su oni upravo to \u2013 alati, shvatit \u0107emo kako imamo vi\u0161e mo\u0107i nego \u0161to mislimo. Kada nau\u010dimo koji je cilj dru\u0161tvenih mre\u017ea i ispravno postavimo granice, bit \u0107emo spremniji slu\u017eiti svojim obiteljima, prijateljima i zajednicama u\u017eivo, pi\u0161e HKM.<\/a><\/p>\n\n\n\n

Izvor: narod.hr\/hkm<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cIroni\u010dno je, ali jedan od najslo\u017eenijih odnosa koje imam je s mojim mobitelom\u201d, pi\u0161e Rachel Penate za Life Teen. \u201cVoljela bih re\u0107i da sam nakon nekoliko mukotrpnih dana zaklju\u010dila kako sam imala vrlo nezdrav odnos sa svojim mobitelom. No, u stvarnosti, bilo je to nekoliko mukotrpnih godina i trideset dana potpune odsutnosti od medija koji […]<\/p>\n","protected":false},"author":2,"featured_media":12368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nJe li mogu\u0107e biti na dru\u0161tvenim mre\u017eama, a ne biti ovisan? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/13\/je-li-moguce-biti-na-drustvenim-mrezama-a-ne-biti-ovisan\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je li mogu\u0107e biti na dru\u0161tvenim mre\u017eama, a ne biti ovisan? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"\u201cIroni\u010dno je, ali jedan od najslo\u017eenijih odnosa koje imam je s mojim mobitelom\u201d, pi\u0161e Rachel Penate za Life Teen. \u201cVoljela bih re\u0107i da sam nakon nekoliko mukotrpnih dana zaklju\u010dila kako sam imala vrlo nezdrav odnos sa svojim mobitelom. 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