{"id":12370,"date":"2021-04-13T00:46:57","date_gmt":"2021-04-12T23:46:57","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=12370"},"modified":"2021-04-13T00:46:57","modified_gmt":"2021-04-12T23:46:57","slug":"zaboravljeni-super-napitak-evo-zasto-sirutku-uvrstiti-u-svoju-prehranu","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/13\/zaboravljeni-super-napitak-evo-zasto-sirutku-uvrstiti-u-svoju-prehranu\/","title":{"rendered":"Zaboravljeni super napitak: Evo za\u0161to sirutku uvrstiti u svoju prehranu"},"content":{"rendered":"\n<p>Sirutka je visokovrijedna namirnica iznimno niske energijske vrijednosti. Izvor je visokovrijednih proteina te je stogaomiljena namirnica brojnih profesionalnih sporta\u0161a, ali i rekreativaca.<\/p>\n\n\n\n<p>Obiluje elektrolitima, odli\u010dno hidratizira tijelo i poma\u017ee stvaranju energije te je prikladnija od \u0161tetnih energetskih pi\u0107a. Ujedno omogu\u0107uje br\u017ei oporavak i rast mi\u0161i\u0107a nakon vje\u017ebanja, a budu\u0107i da istovremeno smanjuje apetit i poti\u010de mr\u0161avljenje rado je koriste i oni koji poku\u0161avaju izgubiti nakupljene kilograme.<\/p>\n\n\n\n<p>Redovito konzumiranje sirutke doprinosi i zdravlju krvo\u017eilnog sustava jer smanjuje razinu glukozu u krvi i krvni tlak te tako smanjuje rizik od bolesti srca i krvnih \u017eila.<\/p>\n\n\n\n<p><strong>Najzdraviji napitak za bolesnu jetru<\/strong><\/p>\n\n\n\n<p>Dobiva se prilikom tehnolo\u0161ke obrade sira, odnosno prilikom sirenja mlijeka odvaja se sirutka. Sirutka je proizvod kojem \u010dak 70 % suhe tvari \u010dini laktoza, sirutkini proteini, mineralan tvari, glukoza i amino\u0161e\u0107eri.<\/p>\n\n\n\n<p>Proteini koji se nalaze u sirutki su hranjivo najvredniji. Uz sve to sadr\u017ei i vitamine topljive u vodi. Preporu\u010da se osobama oboljelih od hipertenzije, \u0161e\u0107erne bolesti, a naro\u010dito kod sni\u017eavanja kolesterola u krvi. Osim \u0161to se pije, sirutku mnogi koriste u pripremi kruha zato \u0161to produ\u017euje svje\u017einu te kao dodatak raznim shakeovima.<\/p>\n\n\n\n<p>Sirutka je mo\u0107an \u010dista\u010d jetre, a \u010dista jetra klju\u010d je dobrog zdravlja. Ako bolujete od bilo kakve bolesti jetre, redovito pijte sirutku. Sadr\u017ei beta-laktoglobulin koji opskrbljuje organizam aminokiselinama zvanima BCAA.<\/p>\n\n\n\n<p>BCCA zna\u010dajno poma\u017eu kod uznapredovalih jetrenih bolesti. Stru\u010dnjaci potvr\u0111uju da oboljelima od ciroze suplementiranje s BCAA poma\u017ee da \u017eive du\u017ee i kvalitetnije.<\/p>\n\n\n\n<p>Sadr\u017ei i alfa-lactalbumin, koji obiluje esencijalnom aminokiselinom triptofanom poznatom po reguliranju sna i pobolj\u0161avanju raspolo\u017eenja.<\/p>\n\n\n\n<p>Bogat je imunoglobulinima i lizosomom, koji ja\u010daju imunitet, \u0161to je vrlo korisno kod kroni\u010dnog hepatitisa. Sadr\u017ei protuupalni laktoferin, sastojak od neprocjenjive va\u017enosti za one \u010dija je jetra podlo\u017ena upalama, pi\u0161e&nbsp;<a href=\"http:\/\/alternativa-za-vas.com\/index.php\/clanak\/article\/sirutka\" target=\"_blank\" rel=\"noreferrer noopener\">Alternativa za vas<\/a>.<\/p>\n\n\n\n<p>Puna je cisteina, potrebnim tijelu za proizvodnju glutationa, antioksidansa koji \u0161titi tijelo od upala i toksina. Klini\u010dke studije pokazale su da je njegova razina jako niska kod oboljelih od hepatitisa C, \u0161to pogor\u0161ava o\u0161te\u0107enja jetre.<\/p>\n\n\n\n<p>Glutation je mo\u0107an antioksidans koji poma\u017ee i kod problema sa \u0161titnja\u010dom, kroni\u010dnim upalama, rakom, multiplom sklerozom i Parkinsonovom bolesti.<\/p>\n\n\n\n<p><strong>Za izdr\u017eljivost i mr\u0161avljenje<\/strong><\/p>\n\n\n\n<p>Sirutka bi trebala biti dio va\u0161eg svakodnevnog menija ako se intenzivno bavite sportom, poku\u0161avate smr\u0161avjeti, pod stresom ste ili bolujete od te\u0161ke bolesti.<\/p>\n\n\n\n<p>Obiluje elektrolitima, odli\u010dno hidratizira tijelo, daje vi\u0161e energije pa je puno prikladnija od \u0161tetnih energetskih pi\u0107a. Glavna je sirovina za proizvodnju proteina, koji su neizbje\u017ean dio prehrane svakog sporta\u0161a. Omogu\u0107uje br\u017ei oporavak i rast mi\u0161i\u0107a nakon vje\u017ebanja, smanjuje apetit i poti\u010de mr\u0161avljenje.<\/p>\n\n\n\n<p>Istra\u017eivanja pokazuju da doprinosi i krvo\u017eilnom zdravlju, jer smanjuje glukozu u krvi i krvni tlak. Debljina, visok tlak, umor i stres po\u0161asti su modernog \u017eivota koje zna\u010dajno mo\u017eete ubla\u017eiti redovnom konzumacijom sirutke.<\/p>\n\n\n\n<p><strong>Narodni lijek za probavu<\/strong><\/p>\n\n\n\n<p>Sirutka posjeduje mlije\u010dnu kiselinu, koja smanjuje prekomjeran broj gljivica i bakterija u crijevima, a njen niski PH poti\u010de njihov rad.<\/p>\n\n\n\n<p>Redovno je konzumirajte kod zatvora, nadutosti, gr\u010deva, divertikulitisa i kroni\u010dnih upala crijeva. Ovaj stari narodni lijek mo\u017ee zna\u010dajno pomo\u0107i kod:<\/p>\n\n\n\n<p>kroni\u010dnog umora i stresa<br>debljine i prejedanja<br>visokog tlaka<br>pada imuniteta<br>\u017eelu\u010danih tegoba<br>bolesti jetre<br>kandide<br>\u010di\u0161\u0107enja organizma od toksina<\/p>\n\n\n\n<p>Uklju\u010dite sirutku u svoj jelovnik jer je iznimno povoljan napitak s brojnim blagodatima za na\u0161e zdravlje.<\/p>\n\n\n\n<p><em>Izvor: narod.hr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sirutka je visokovrijedna namirnica iznimno niske energijske vrijednosti. Izvor je visokovrijednih proteina te je stogaomiljena namirnica brojnih profesionalnih sporta\u0161a, ali i rekreativaca. Obiluje elektrolitima, odli\u010dno hidratizira tijelo i poma\u017ee stvaranju energije te je prikladnija od \u0161tetnih energetskih pi\u0107a. Ujedno omogu\u0107uje br\u017ei oporavak i rast mi\u0161i\u0107a nakon vje\u017ebanja, a budu\u0107i da istovremeno smanjuje apetit i poti\u010de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaboravljeni super napitak: Evo za\u0161to sirutku uvrstiti u svoju prehranu - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/13\/zaboravljeni-super-napitak-evo-zasto-sirutku-uvrstiti-u-svoju-prehranu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaboravljeni super napitak: Evo za\u0161to sirutku uvrstiti u svoju prehranu - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Sirutka je visokovrijedna namirnica iznimno niske energijske vrijednosti. Izvor je visokovrijednih proteina te je stogaomiljena namirnica brojnih profesionalnih sporta\u0161a, ali i rekreativaca. Obiluje elektrolitima, odli\u010dno hidratizira tijelo i poma\u017ee stvaranju energije te je prikladnija od \u0161tetnih energetskih pi\u0107a. 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