{"id":131194,"date":"2022-04-10T23:26:04","date_gmt":"2022-04-10T22:26:04","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=131194"},"modified":"2022-04-10T23:26:06","modified_gmt":"2022-04-10T22:26:06","slug":"jeste-li-na-rubu-zivcanog-sloma-ovi-simptomi-otkrivaju-da-jeste-evo-kako-si-pomoci","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/04\/10\/jeste-li-na-rubu-zivcanog-sloma-ovi-simptomi-otkrivaju-da-jeste-evo-kako-si-pomoci\/","title":{"rendered":"Jeste li na rubu \u017eiv\u010danog sloma? Ovi simptomi otkrivaju da jeste &#8211; evo kako si pomo\u0107i"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Iako se ne radi o medicinskom terminu, to ne zna\u010di da nemate veliki problem, a ako se osje\u0107ate kao da jeste pred &#8220;\u017eiv\u010danim slomom&#8221;, va\u017eno je potra\u017eiti pomo\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda ste upravo sino\u0107 pomislili kako jeste nakon iznimno napornog dana kada vas je stres doveo do samog ruba. No \u0161to ustvari ozna\u010dava termin &#8220;\u017eiv\u010dani&#8221; slom i \u0161to biste trebali napraviti kada osje\u0107ate da vi\u0161e ne mo\u017eete dalje?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne smatra se medicinskim izrazom niti mentalnom bole\u0161\u0107u ve\u0107 se koristi kao izraz za brojne psihi\u010dke probleme, ali nikako se ne bi trebao shvatiti neozbiljno, navodi dr. Erin Engle, psihijatrica na sveu\u010dili\u0161nu Columbia, pi\u0161e&nbsp;<a href=\"https:\/\/ordinacija.vecernji.hr\/budi-sretan\/upoznaj-sebe\/jeste-li-na-rubu-zivcanog-sloma-ovi-simptomi-otkrivaju-da-jeste-evo-kako-si-pomoci\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ordinacija.&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&#8220;U pitanju je situacija kada osoba ne mo\u017ee normalno funkcionirati radi jakog osje\u0107aja stresa&#8221;, dodaje. Evo \u0161to morate znati o ovom stanju i kako prepoznati simptome.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako se ne radi o specifi\u010dnom medicinskom stanju, simptomi se mogu razlikovati od osobe do osobe, jer \u0107e svatko reagirati na stres druga\u010dije. No neki od simptoma koji se \u010desto javljaju su oni koje donosimo u nastavku.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PREVI\u0160E SPAVATE ILI NE SPAVATE UOP\u0106E<br>Promjene u snu su jedan od signala da ne\u0161to ne valja, pa \u0107e se kod nekih javiti potreba da spavaju i dulje od 8 sati, dok \u0107e netko pak imati velikih problema i cijelu \u0107e no\u0107 provesti budni. San mo\u017ee postati izlaz od briga, ali isto tako mo\u017ee i izostati jer \u0107e mozak biti stalno u &#8220;akciji&#8221;. Engle navodi i kako se doga\u0111a da osoba cijeli dan samo razmi\u0161lja o problemu koji ga mu\u010di mada nikako ne mo\u017ee do\u0107i do na\u010dina kako ga rije\u0161iti.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">UMOR<br>Jak umor tijekom dana isto tako mo\u017ee biti signal da ste na rubu snaga, a osim mentalnog umora, mo\u017ee se javiti i onaj tjelesni kada samo \u017eelite le\u0107i jer vam se \u010dini da za ni\u0161ta drugo nemate snage. Jednako tako, stvari koje sam vam nekad pri\u010dinjavale zadovoljstvo, mogu vam se \u010diniti besmislene. Gubitak libida se tako\u0111er ve\u017ee uz jak osje\u0107aj stresa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PROMJENE U APETITU&nbsp;<br>&#8220;Mo\u017eda ne jedete, a mo\u017eda odjednom jedete previ\u0161e&#8221;, isti\u010de Engle. Hormon stresa, kortizol mo\u017ee uzrokovati promjene u apetitu, pa i buditi jaku \u017eelju za slatkim i slanim namirnica. Isto tako, kada ste na rubu snaga, mo\u017eete izgubiti \u017eelju da se zdravo hranite i da pripremate obroke. Lije\u010dnica navodi kako je uobi\u010dajen simptom gubitak \u017eelje da vodite brigu o sebi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FIZI\u010cKA BOL&nbsp;<br>Glavobolja, bol u trbuhu, bol u mi\u0161i\u0107ima&#8230; sve su to simptomi koji se mogu javiti. Kako navodi lije\u010dnica, kod nekih \u0107e se osoba javiti problemi s probavom, poput zatvora ili proljeva. No nije nepoznata \u010dinjenica da se stres mo\u017ee poigrati s probavom ve\u0107 je dugo poznato da on itekako mo\u017ee utjecati na rad crijeva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;MAGLICA&#8221; U MOZGU<br>Imate li problema s koncentracijom? Ili vam se samo \u010dini da su vam misli nepovezane? \u010cesto se javljaju i kognitivni simptomi zajedno s &#8220;\u017eiv\u010danim slomom&#8221;, a mogu se dakle javiti u obliku lo\u0161e koncentracije, pote\u0161ko\u0107a s rje\u0161avanjem problema i osje\u0107aja da gubite orijentaciju i da lo\u0161ije pamtite.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PROBLEMI S DISANJEM<br>Pratite i znakove koji upu\u0107uju na anksioznost, pa se tako mogu javiti i bol u prsima i ubrzano disanje. Kratki, brzi udasi su \u010desti kada smo pod velikim stresom, a ako mo\u017eete u tim trenucima kontrolirati kako di\u0161ete, to vam mo\u017ee uvelike pomo\u0107i. Ako se problem s disanjem javlja stalno, mo\u017eda se radi o nekom drugom zdrastvenom problemu pa je svakako va\u017eno posjetiti lije\u010dnika.,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160TO U\u010cINITI KADA MISLITE DA STE PRED &#8220;\u017dIV\u010cANIM SLOMOM&#8221;?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rje\u0161enje isto ovisi o konkretnoj situaciji i mo\u017eda \u0107e vama pomo\u0107i ne\u0161to \u0161to nekom drugom ne\u0107e. Ako je netko pod velikim stresom, ali misli da sam mo\u017ee rije\u0161it problem, najbolja je odluka ulo\u017eiti u sebe. To mo\u017ee biti odlazak u \u0161umu, teretanu ili bavljenje najdra\u017eim hobijem. Ne smije se zaboraviti i na va\u017enost sna, ali i prehrambene navike. Uvijek je dobro imati na umu koliko je va\u017ena podr\u0161ka prijatelja i obitelji pa ne izbjegavajte dru\u017eenja s ljudima koje volite.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako su simptomi ne\u0161to ozbiljniji i uvelike utje\u010du na svakodnevicu, dobra je ideja porazgovarati sa stru\u010dnjakom i to je ne\u0161to \u0161to uvijek morate imati na umu \u2013 oni su tu kako bi pomogli ba\u0161 u ovakvim situacijama. &#8220;Uvijek \u0107u ohrabriti osobu da potra\u017ei pomo\u0107 putem razgovora sa stru\u010dnjakom, psihologom ili psihijatrom. Potra\u017eiti pomo\u0107 u ovoj situaciji je najbolja stvar koju mo\u017eete za sebe u\u010diniti&#8221;, zaklju\u010dila je Engle.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvor:ordinacija.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iako se ne radi o medicinskom terminu, to ne zna\u010di da nemate veliki problem, a ako se osje\u0107ate kao da jeste pred &#8220;\u017eiv\u010danim slomom&#8221;, va\u017eno je potra\u017eiti pomo\u0107. Mo\u017eda ste upravo sino\u0107 pomislili kako jeste nakon iznimno napornog dana kada vas je stres doveo do samog ruba. No \u0161to ustvari ozna\u010dava termin &#8220;\u017eiv\u010dani&#8221; slom i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":131195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-131194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jeste li na rubu \u017eiv\u010danog sloma? Ovi simptomi otkrivaju da jeste - evo kako si pomo\u0107i - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/04\/10\/jeste-li-na-rubu-zivcanog-sloma-ovi-simptomi-otkrivaju-da-jeste-evo-kako-si-pomoci\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jeste li na rubu \u017eiv\u010danog sloma? Ovi simptomi otkrivaju da jeste - evo kako si pomo\u0107i - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Iako se ne radi o medicinskom terminu, to ne zna\u010di da nemate veliki problem, a ako se osje\u0107ate kao da jeste pred &#8220;\u017eiv\u010danim slomom&#8221;, va\u017eno je potra\u017eiti pomo\u0107. Mo\u017eda ste upravo sino\u0107 pomislili kako jeste nakon iznimno napornog dana kada vas je stres doveo do samog ruba. No \u0161to ustvari ozna\u010dava termin &#8220;\u017eiv\u010dani&#8221; slom i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2022\/04\/10\/jeste-li-na-rubu-zivcanog-sloma-ovi-simptomi-otkrivaju-da-jeste-evo-kako-si-pomoci\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-10T22:26:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-10T22:26:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/04\/8-2022-04-10-08-33-40-ZIVCANI.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/04\\\/10\\\/jeste-li-na-rubu-zivcanog-sloma-ovi-simptomi-otkrivaju-da-jeste-evo-kako-si-pomoci\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/04\\\/10\\\/jeste-li-na-rubu-zivcanog-sloma-ovi-simptomi-otkrivaju-da-jeste-evo-kako-si-pomoci\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Jeste li na rubu \u017eiv\u010danog sloma? 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