{"id":14080,"date":"2021-04-17T23:37:19","date_gmt":"2021-04-17T22:37:19","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=14080"},"modified":"2021-04-17T23:37:20","modified_gmt":"2021-04-17T22:37:20","slug":"proljetni-umor-istina-ili-mit","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/17\/proljetni-umor-istina-ili-mit\/","title":{"rendered":"Proljetni umor \u2013 istina ili mit?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mu\u010di vas pospanost, nedostatak energije, osje\u0107ate se lo\u0161e?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proljetni umor, zapravo je osje\u0107aj poja\u010danog umora koji se javlja u rano prolje\u0107e, tijekom o\u017eujka. Taj se osje\u0107aj prote\u017ee i u travnju te polako nestaje s dolaskom toplih dana u svibnju. Radi se o normalnom fiziolo\u0161kom procesu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eemo li biti sigurni postoji li kod nekih ljudi proljetni umor ili je to jedna od izlika ili, pak, pomodarstvo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Za\u0161to ba\u0161 \u201eproljetni umor\u201c?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prolje\u0107e je vrijeme kada se organizam priprema na ve\u0107e aktivnosti tijekom lijepih dana i na neki na\u010din budi iz svojevrsnog zimskog mirovanja. To je i idealno razdoblje tijekom kojeg je najbolje posegnuti za nekim od gotovih preparata vitamina, minerala ili nadopuna prehrani. U vrijeme prepunih hladnjaka, du\u0107ana, samoposlu\u017eivanja, restorana koji nude sve ono \u0161to se po\u017eeljeti mo\u017ee, kako je danas uop\u0107e mogu\u0107e govoriti o prehrambenim nedostacima? U biti, ne radi se o problemu koli\u010dine ili kvantitete, ve\u0107 vrijednosti ili kvalitete onoga \u0161to pod pojmom \u201chrana\u201d unosimo u svoj organizam, pi\u0161e prof. dr. sc. Donatella Verbanac, dipl. ing. medicinske biokemije za portal&nbsp;<a href=\"https:\/\/www.plivazdravlje.hr\/aktualno\/clanak\/18253\/Proljetni-umor.html\">plivazdravlje.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema nekim istra\u017eivanjima i statisti\u010dkim pokazateljima, koli\u010dina hrane i njena kalorijska vrijednost koju svakodnevno unosimo u na\u0161 organizam vi\u0161e je nego dovoljna za zadovoljenje energetskih potreba, a \u010desto puta i vi\u0161estruko prema\u0161uje dnevni \u201cutro\u0161ak\u201d. Me\u0111utim, hrana koju u prosjeku svakodnevno konzumiramo po svom je sastavu \u201cnutritivno\u201d siroma\u0161na i nedovoljno kvalitetna za odr\u017eavanje na\u0161eg tijela u ovom poja\u010danom ritmu svakodnevice. Hranimo se jelima koji su sve bogatija masno\u0107ama i \u0161e\u0107erima (gotovo redovito \u201cskrivenima\u201d) i koja sadr\u017ee previ\u0161e soli, malo prehrambenih vlakana, previ\u0161e proteina \u017eivotinjskog podrijetla i premalo mahunarki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No \u010desto se puta doga\u0111a da slijede\u0107i slijepo \u201cidealne\u201d dijete, dovedemo svoj organizam u stanje nedostatne koli\u010dine esencijalnih tvari. Pod pojmom esencijalnih tvari podrazumijevaju se one tvari koje na\u0161 organizam nije u stanju proizvesti, ve\u0107 ih moramo unijeti izvana putem hrane jer su neophodne za normalno funkcioniranje na\u0161eg metaboliza \u2013 izmjene tvari. U esencijalne tvari ubrajaju se vitamini i minerali, neke aminokiseline (sastavni dijelovi proteina) i pojedine masne kiseline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako si pomo\u0107i?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U prvom redu moramo se osvrnuti i zapitati o kvaliteti prehrane. Zatim, kad je to potrebno zbog odre\u0111enih fiziolo\u0161kih stanja u kojima se organizam nalazi, moramo gotovim proizvodima unositi u svoj organizam tvar Ili tvari koje trenutno nedostaju upotrebom specifi\u010dnog preparata. Minimalno razdoblje unutar kojeg treba koristiti takve preparate je oko mjesec dana, no mo\u017ee biti produ\u017eeno ovisno o potrebi. No moramo se pri tom pridr\u017eavati dva osnovna pravila:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-ne uzimati vi\u0161e preparata tijekom jednog dana od onoga kako proizvo\u0111a\u010d preporu\u010duje<br>-ne smijemo si stvoriti \u201csavr\u0161en alibi\u201d uzimaju\u0107i nadopune prehrani, a preska\u010du\u0107i obroke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako bismo odabrali najbolji proizvod trebamo se savjetovati sa svojim lije\u010dnikom ili farmaceutom. Odabir proizvoda ovisit \u0107e o na\u0161oj \u017eivotnoj dobi, fizi\u010dkoj aktivnosti i zdravstvenom stanju. Oni koji se bave sportom ili su na bilo koji na\u010din vi\u0161e fizi\u010dki aktivni morali bi posegnuti za proizvodima koji \u0107e im osigurati optimalni unos minerala i njihovih soli. Za one koji \u017eele osigurati u\u010dinak \u201cprotiv starenja\u201d preporu\u010daju se proizvodi koji u osnovi sadr\u017ee antioksidanse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jednostavno rje\u0161enje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proizvod koji sadr\u017ei \u010ditavu paletu vitamina i minerala op\u0107enito \u0107e dobro do\u0107i u stanjima umora, emotivne napetosti i stresa. Uz to ne smijemo zaboraviti jo\u0161 jedan lijek protiv proljetnog umora, a to je<strong>&nbsp;tjelesna aktivnost i boravak na zraku i suncu.<\/strong>&nbsp;Zrak i sunce potaknut \u0107e lu\u010denje hormona dobrog raspolo\u017eenja i sintezu vitamina D, te \u0107e nam, uz pravilnu prehranu, pomo\u0107i u rje\u0161avanju ovog sezonskog problema.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stoga, stimulirajte svoj metabolizam s&nbsp;<strong>puno svje\u017eeg vo\u0107a i povr\u0107a te \u0161to je mogu\u0107e \u010de\u0161\u0107e izlazite na svje\u017e zrak i sun\u010devu svjetlost.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>* Ovaj tekst sufinanciran je sredstvima Fonda za poticanje pluralizma i raznovrsnosti elektroni\u010dkih medija<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Izvor: narod.hr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u010di vas pospanost, nedostatak energije, osje\u0107ate se lo\u0161e? Proljetni umor, zapravo je osje\u0107aj poja\u010danog umora koji se javlja u rano prolje\u0107e, tijekom o\u017eujka. Taj se osje\u0107aj prote\u017ee i u travnju te polako nestaje s dolaskom toplih dana u svibnju. Radi se o normalnom fiziolo\u0161kom procesu. Mo\u017eemo li biti sigurni postoji li kod nekih ljudi proljetni [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Proljetni umor \u2013 istina ili mit? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/04\/17\/proljetni-umor-istina-ili-mit\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proljetni umor \u2013 istina ili mit? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Mu\u010di vas pospanost, nedostatak energije, osje\u0107ate se lo\u0161e? 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