{"id":142078,"date":"2022-05-17T13:38:03","date_gmt":"2022-05-17T12:38:03","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=142078"},"modified":"2022-05-17T13:38:03","modified_gmt":"2022-05-17T12:38:03","slug":"lijecnik-upozorava-ovo-su-svakodnevne-navike-kojima-stetite-svom-imunitetu","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/05\/17\/lijecnik-upozorava-ovo-su-svakodnevne-navike-kojima-stetite-svom-imunitetu\/","title":{"rendered":"Lije\u010dnik upozorava: Ovo su svakodnevne navike kojima \u0161tetite svom imunitetu"},"content":{"rendered":"\n

O prevenciji bolesti i pravilnom radu imuniteta, \u010dovjek bi trebao voditi ra\u010duna na svakodnevnoj bazi \u2013 vode\u0107i zdravi na\u010din \u017eivota.<\/strong><\/p>\n\n\n\n

Odr\u017eavanje normalne tjelesne mase, uravnote\u017eena i kvalitetna prehrana, dovoljan unos teku\u0107ine, tjelesna aktivnost, san, opu\u0161tanje i meditacija\u2026sve nam to poma\u017ee da svoj organizam dovedemo u balans i pomognemo mu da se bori protiv infekcija, kroni\u010dnih bolesti itd. Dakle, smjernice o prehrani za borbu protiv infekcija i adekvatno funkcioniranje imuniteta ne razlikuju se zna\u010dajno od onih za op\u0107enitu pravilnu prehranu, pi\u0161e N1.<\/p>\n\n\n\n

Evo \u0161to savjetuje dr. Ritu Saluja-Sharma, obiteljski lije\u010dnik u Marylandu, \u0161to biste odmah trebali prestati raditi ako \u017eelite biti zdravi i ovog prolje\u0107a.<\/p>\n\n\n\n

Preska\u010dete san<\/h2>\n\n\n\n

San je iznimno va\u017ean i kada je u pitanju imunitet, ipak puno je onih koji danas pate od nesanice. \u010cini se da 1 od 3 osobe spava manje od 7 sati tijekom no\u0107i. Ne samo da \u0107e vam manjak sna onemogu\u0107iti da se borite protiv infekcija i usporiti opravak, ve\u0107 postoji i dokaz da manjak sna mo\u017ee utjecati i na pojavu bolesti srca i dijabetesa tip 2.<\/p>\n\n\n\n

Ako imate problema sa spavanjem potra\u017eite pomo\u0107 stru\u010dnjaka, a za po\u010detak pratite savjete stru\u010dnjaka: ne jedite prije spavanja, ugasite sva svjetla i aparate 30-ak minuta prije odlaska u krevet i dobro prozra\u010dite sobu.<\/p>\n\n\n\n

Ne jedete dovoljno nutrijenata<\/h2>\n\n\n\n

Mikronutrijenti su esencijalni za pravilno funkcioniranje tijela, a ako oni nisu dio va\u0161e prehrane, tijelo \u0107e se te\u017ee boriti protiv infekcija. Najbolji na\u010din za dovoljan unos nutrijenata je da u danu pojedete 5 obroka koji sadr\u017ee vo\u0107e i povr\u0107e, \u0161to \u0107e organizmu dati dovoljno vitamina, minerala i fitonutrijenata te antioksidanata.<\/p>\n\n\n\n

Ovakva prehrana \u0107e zna\u010diti i dovoljan unos vlakana, koji nude pregr\u0161t zdravstvenih dobrobiti, a podr\u017eavaju i mikrobiotu u crijevima koja je usko povezana s imunitetom.<\/p>\n\n\n\n

Vi\u0161e sjedite nego \u0161to se kre\u0107ete<\/h2>\n\n\n\n

\u0160to ste manje aktivni, to vi\u0161e problema sa zdravljem mo\u017eete o\u010dekivati. Ne samo da \u0107e sjedila\u010dki na\u010din \u017eivota doprinijeti \u010destim upalama, nakupljanju kilograma i razvoju kroni\u010dnih bolesti, a isto tako \u0107e ote\u017eati tijelu da se bori protiv infekcija.<\/p>\n\n\n\n

Suprotno tome, redovna tjelesna aktivnost donosi brojne dobrobiti i psihi\u010dkom i fizi\u010dkom zdravlju a vjeruje se da \u0107e i oja\u010dati imunolo\u0161ki sustav. Idealno bi bilo vje\u017ebati barem 5 dana u tjednu, 30 do 60 minuta. Ako ne volite odlaziti u teretanu, uvijek mo\u017eete \u0161etati, a kako je pred nama lijepo vrijeme, nemate izgovora za\u0161to biste tu navike preskakali.<\/p>\n\n\n\n

Pijete previ\u0161e alkohola<\/h2>\n\n\n\n

\u010ca\u0161a vina u danu i nije opasan potez, ali pretjerano u\u017eivanje u alkoholu mo\u017ee utjecati na imunitet, a to je sada najmanje potrebno. Istra\u017eivanja pokazuju kako je dugotrajna pretjerana upotreba alkohola posebno opasna jer slabi imunolo\u0161ki sustav i tako vas dovodi u rizi\u010dnu skupinu za bolesti poput upale plu\u0107a, \u0161to mo\u017ee dodatno utjecati na zarazu virusom. Uz to se spominje rizik od zaraze sepsom te sporije oporavljanje od infekcija.<\/p>\n\n\n\n

Prepu\u0161tate se stresu<\/h2>\n\n\n\n

Stres pove\u0107ava razine kortizola u tijelu, koja kroz vrijeme mo\u017ee potaknuti upalne procese, a oni \u0107e iscrpiti na\u0161 imunolo\u0161ki sustav. Stres mo\u017ee usporiti rad stanica koje se bore protiv virusa, a time \u0107emo biti i podlo\u017eniji virusnim infekcijama. Odaberite neku rutinu koja \u0107e vas umoriti, poput meditacije ili joge\u2026 Ako se potrudite i prona\u0111ete na\u010din koji \u0107e vam pomo\u0107i da se lak\u0161e smirite, to \u0107e vam pomo\u0107i i da oja\u010date svoj imunolo\u0161ki sustav, pi\u0161e Ordinacija.hr.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

O prevenciji bolesti i pravilnom radu imuniteta, \u010dovjek bi trebao voditi ra\u010duna na svakodnevnoj bazi \u2013 vode\u0107i zdravi na\u010din \u017eivota. Odr\u017eavanje normalne tjelesne mase, uravnote\u017eena i kvalitetna prehrana, dovoljan unos teku\u0107ine, tjelesna aktivnost, san, opu\u0161tanje i meditacija\u2026sve nam to poma\u017ee da svoj organizam dovedemo u balans i pomognemo mu da se bori protiv infekcija, kroni\u010dnih […]<\/p>\n","protected":false},"author":2,"featured_media":142079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-142078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nLije\u010dnik upozorava: Ovo su svakodnevne navike kojima \u0161tetite svom imunitetu - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/05\/17\/lijecnik-upozorava-ovo-su-svakodnevne-navike-kojima-stetite-svom-imunitetu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lije\u010dnik upozorava: Ovo su svakodnevne navike kojima \u0161tetite svom imunitetu - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"O prevenciji bolesti i pravilnom radu imuniteta, \u010dovjek bi trebao voditi ra\u010duna na svakodnevnoj bazi \u2013 vode\u0107i zdravi na\u010din \u017eivota. 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