{"id":143337,"date":"2022-05-23T11:06:24","date_gmt":"2022-05-23T10:06:24","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=143337"},"modified":"2022-05-23T11:06:25","modified_gmt":"2022-05-23T10:06:25","slug":"studija-otkrila-povezanost-sna-i-tjelesne-tezine","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/05\/23\/studija-otkrila-povezanost-sna-i-tjelesne-tezine\/","title":{"rendered":"Studija otkrila povezanost sna i tjelesne te\u017eine"},"content":{"rendered":"\n<p><strong>Nije tajna kako san ima veliku ulogu u na\u0161em cjelokupnom zdravlju, ali kada je u pitanju odr\u017eavanje zdrave te\u017eine, koliko nam je sna zapravo potrebno?<\/strong><\/p>\n\n\n\n<p>U novoj studiji koja je predstavljena na Europskom kongresu o debljini, znanstvenici su se pribli\u017eili odgovoru na ovo pitanje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prou\u010davanje trajanja sna i odr\u017eavanja tjelesne te\u017eine<\/strong><\/h3>\n\n\n\n<p>Za ovu studiju, ne\u0161to manje od 200 odraslih pretilih osoba dobilo je uputstva da se pridr\u017eavaju stroge dijete osam tjedana. Sudionici su izgubili u prosjeku 12 posto svoje tjelesne te\u017eine.<\/p>\n\n\n\n<p>Tim koji je proveo ovu studiju je htio je saznati kako \u0107e razli\u010diti faktori utjecati na odr\u017eavanje gubitka te\u017eine tijekom godine. Mjerene su i navike spavanja sudionika, kao i kvaliteta sna, pi\u0161e <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-sleep-do-you-really-need-to-maintain-healthy-weight\" target=\"_blank\" rel=\"noreferrer noopener\">Mind Body Green.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0160to je otkriveno?<\/strong><\/h3>\n\n\n\n<p>Na osnovu nalaza ove studije, \u010dini se da dovoljno kvalitetnog sna mo\u017ee biti od velike pomo\u0107i kada je u pitanju odr\u017eavanje zdrave tjelesne te\u017eine, a osim toga, i vje\u017ebanje pobolj\u0161ava san.<\/p>\n\n\n\n<p>Ne samo da su se trajanje sna i kvaliteta sna pove\u0107ali kod svih sudionika nakon njihovog po\u010detnog osmotjednog plana prehrane, ve\u0107 su pojedinci koji su vje\u017ebali za vrijeme studije bili u stanju odr\u017eati taj pobolj\u0161ani san, dok oni koji nisu vje\u017ebali to nisu uspjeli.<\/p>\n\n\n\n<p>Pored toga, oni koji spavaju manje od \u0161est sati no\u0107u, u prosjeku, i oni koji su prijavili lo\u0161u kvalitetu sna, primijetili su pove\u0107anje indekse tjelesne mase (BMI) tijekom godine.<\/p>\n\n\n\n<p>Kako koautor studije Adrian Bogh obja\u0161njava u priop\u0107enju za medije, \u201cbilo je iznena\u0111uju\u0107e vidjeti kako je gubitak te\u017eine kod odraslih pobolj\u0161ao trajanje i kvalitetu sna za tako kratko vrijeme, i kako vje\u017ebanje za odr\u017eavanje zdrave tjelesne te\u017eine pobolj\u0161alo kvalitet sna\u201d.<\/p>\n\n\n\n<p>Tako\u0111er, dodaje koautor studije, \u201cbilo je intrigantno da odrasli koji ne spavaju dovoljno ili imaju lo\u0161u kvalitetu sna nakon gubitka te\u017eine izgledaju manje uspje\u0161ni u odr\u017eavanju gubitka te\u017eine od onih s dovoljno kvalitetnog sna\u201d.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nije tajna kako san ima veliku ulogu u na\u0161em cjelokupnom zdravlju, ali kada je u pitanju odr\u017eavanje zdrave te\u017eine, koliko nam je sna zapravo potrebno? U novoj studiji koja je predstavljena na Europskom kongresu o debljini, znanstvenici su se pribli\u017eili odgovoru na ovo pitanje. Prou\u010davanje trajanja sna i odr\u017eavanja tjelesne te\u017eine Za ovu studiju, ne\u0161to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":143338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-143337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Studija otkrila povezanost sna i tjelesne te\u017eine - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/05\/23\/studija-otkrila-povezanost-sna-i-tjelesne-tezine\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Studija otkrila povezanost sna i tjelesne te\u017eine - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Nije tajna kako san ima veliku ulogu u na\u0161em cjelokupnom zdravlju, ali kada je u pitanju odr\u017eavanje zdrave te\u017eine, koliko nam je sna zapravo potrebno? U novoj studiji koja je predstavljena na Europskom kongresu o debljini, znanstvenici su se pribli\u017eili odgovoru na ovo pitanje. 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