{"id":146530,"date":"2022-06-04T08:15:27","date_gmt":"2022-06-04T07:15:27","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=146530"},"modified":"2022-06-04T08:15:28","modified_gmt":"2022-06-04T07:15:28","slug":"izbjegavajte-ovu-hranu-ako-vas-bole-kosti","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/06\/04\/izbjegavajte-ovu-hranu-ako-vas-bole-kosti\/","title":{"rendered":"Izbjegavajte ovu hranu ako vas bole kosti"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Bolovi u kostima mogu biti znak osjetljivosti, gripe, prijeloma, ali i dugotrajnih problema kao \u0161to je artritis.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Dok se u nekim slu\u010dajevima mogu lije\u010diti, postoje bolovi za koje lijeka nema, ali<strong> mogu se umanjiti<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pravilnom prehranom<\/strong> mo\u017eete ubla\u017eiti bol. Dijeteti\u010darka <strong>Molly Hembree<\/strong> za Eat This je otkrila koje namirnice mogu pogor\u0161ati bol u kostima, pa ih je potrebno izbjegavati.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Prera\u0111eno crveno meso<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Proizvodi poput <\/em><strong><em>hrenovki, hamburgera ili kobasica<\/em><\/strong><em> mogu pove\u0107ati rizik od problema sa zglobovima<\/em>, tvrdi Hembree.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo meso sadr\u017ei<strong> nitrine i purine<\/strong>, kemikalije koje pove\u0107avaju upalu i uzrokuju bol u zglobovima.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Za\u0161e\u0107erena pi\u0107a<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Op\u0107enito, <\/em><strong><em>pi\u0107a s dodatkom \u0161e\u0107era<\/em><\/strong><em> tako\u0111er se povezuju s upalom, a to mo\u017ee doprinijeti problemima sa zglobovima<\/em>, isti\u010de Hembree.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isto kao \u0161to <strong>zasla\u0111ena hrana<\/strong> mo\u017ee dovesti do karijesa i o\u0161te\u0107enja zubne cakline, tako djeluje i na kosti.<strong> Pretjeran unos<\/strong> gaziranih pi\u0107a i drugih slatkih pi\u0107a dovodi do pove\u0107anog rizika od prijeloma.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Punomasni mlije\u010dni proizvodi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Iako mlije\u010dni proizvodi mogu imati povoljan u\u010dinak na kosti zbog kalcija, <strong>mogu biti i \u0161tetni zbog kazeina<\/strong>, koji je mogu\u0107i doprinos upali u va\u0161im zglobovima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hembree tvrdi da punomasno mlijeko, maslac ili vrhnje s visokim udjelom masti<strong> mogu biti povezani<\/strong> s bolovima u zglobovima kod nekih ljudi, prenosi Index.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Neki morski plodovi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Hembree ka\u017ee da postoje neke vrste morskih plodova koje tako\u0111er mogu izazvati bolove u kostima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Prekomjeran unos<\/em><\/strong><em> ribe poput in\u0107una, tune, kapice i sardina doprinosi velikoj koli\u010dini purina. Purini se razgra\u0111uju u mokra\u0107nu kiselinu. Nakupljanje kristala mokra\u0107ne kiseline u zglobovima moglo bi dovesti do dijagnoze gihta,<\/em> poru\u010dila je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Izvor: (www.jabuka.tv | Foto: Shutterstock)<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bolovi u kostima mogu biti znak osjetljivosti, gripe, prijeloma, ali i dugotrajnih problema kao \u0161to je artritis. Dok se u nekim slu\u010dajevima mogu lije\u010diti, postoje bolovi za koje lijeka nema, ali mogu se umanjiti. Pravilnom prehranom mo\u017eete ubla\u017eiti bol. Dijeteti\u010darka Molly Hembree za Eat This je otkrila koje namirnice mogu pogor\u0161ati bol u kostima, pa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":146531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-146530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Izbjegavajte ovu hranu ako vas bole kosti - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/06\/04\/izbjegavajte-ovu-hranu-ako-vas-bole-kosti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izbjegavajte ovu hranu ako vas bole kosti - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Bolovi u kostima mogu biti znak osjetljivosti, gripe, prijeloma, ali i dugotrajnih problema kao \u0161to je artritis. 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