{"id":1481,"date":"2021-03-05T23:09:21","date_gmt":"2021-03-05T22:09:21","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=1481"},"modified":"2021-03-05T23:09:21","modified_gmt":"2021-03-05T22:09:21","slug":"sto-sve-moze-izazvati-napadaj-migrene","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/03\/05\/sto-sve-moze-izazvati-napadaj-migrene\/","title":{"rendered":"\u0160to sve mo\u017ee izazvati napadaj migrene?"},"content":{"rendered":"\n

Migrena je jedna od naj\u010de\u0161\u0107ih glavobolja s vrlo karakteristi\u010dnim simptomima.<\/p>\n\n\n\n

Od povremenih glavobolja pati, smatra se, oko 80 % stanovnika na\u0161eg planeta, a izme\u0111u 15 i 20 % od navedenih \u010dine osobe koje boluju od migrene. U Hrvatskoj od migrene boluje oko 400.000 osoba, pri \u010demu su \u017eene triput vi\u0161e zahva\u0107ene od mu\u0161karaca.<\/p>\n\n\n\n

\u0160to mo\u017ee izazvati napadaj migrene?<\/strong><\/p>\n\n\n\n

Brojne klini\u010dke studije su koristile upravo dnevnike bolesnika kao sredstvo za identifikaciju provociraju\u0107ih \u010dimbenika (faktora) te su na temelju njihovih rezultata oni podijeljeni u emocionalne, tjelesne, prehrambene i okoli\u0161ne \u010dimbenike. Shodno tome, i pristup samom problemu mora biti multidisciplinarne naravi, pi\u0161e pliva.zdravlje.<\/a><\/p>\n\n\n\n

Migrena kao reakcija na stres ili anksioznost<\/strong><\/p>\n\n\n\n

Emocionalni \u010dimbenici spadaju u \u010de\u0161\u0107e prepoznate provociraju\u0107e \u010dimbenike, a naj\u010de\u0161\u0107i su stres, bilo u obliku pozitivnog ili negativnog uzbu\u0111enja, anksioznost, depresija ili promjena dnevne rutine (kasniji odlazak na spavanje, promjena duljine sna, putovanje, po\u010detak godi\u0161njeg odmora). Pojava migrene kao reakcije na stres se mo\u017ee prezentirati u vidu glavobolje nakon prestanka izlo\u017eenosti stresu. Tako se kod nekih bolesnika javlja tipi\u010dna \u201evikend migrena\u201c, nakon \u0161to prestane stres vezan uz posao.<\/p>\n\n\n\n

Umor, postura, hormoni i metabolizam \u2013 imaju li utjecaja na migrenu?<\/strong><\/p>\n\n\n\n

Fizi\u010dki ili tjelesni \u010dimbenici uklju\u010duju umor i iscrpljenost, smjenski rad, napetost mi\u0161i\u0107a osobito vrata i ramena uslijed lo\u0161eg dr\u017eanja, dugotrajnog sjedenja, nisku razinu glukoze u krvi uslijed neadekvatnih prehrambenih navika te hormonalne varijacije u \u017eena u sklopu menstrualnog ciklusa. Vezu izme\u0111u hormona i migrene potvr\u0111uje i \u010dinjenica da se kod zna\u010dajnog broja \u017eena nastup migrene vezuje uz pojavu menarhe.<\/p>\n\n\n\n

Tako\u0111er se tijekom reproduktivne dobi u vi\u0161e od polovice \u017eena migrena javlja u vrijeme ili neposredno pred ovulaciju, rje\u0111e u vrijeme menstrualnog krvarenja, \u0161to se povezuje s padom razine estrogena. Mogu\u0107a je tako\u0111er pojava migrene nakon zavr\u0161etka menstrualnog krvarenja, kao posljedica razvoja anemije uslijed gubitka krvi. Naposljetku, hormonalni utjecaj na pojavnost migrene potvr\u0111uje i \u010dinjenica da se nastupom menopauze u \u017eena zna\u010dajno reducira broj migrenskih glavobolja, a nerijetko ona sasvim prestaje.<\/p>\n\n\n\n

Utjecaj hrane<\/strong><\/p>\n\n\n\n

Dijetarni ili prehrambeni \u010dimbenici povezani s provokacijom migrenskog napadaja zastupljeni su u oko 10 posto bolesnika, a uklju\u010duju konzumaciju specifi\u010dnih namirnica, \u0161to je ponekad te\u0161ko razlu\u010diti od sna\u017ene \u017eudnje za istima, koja mo\u017ee prethoditi glavobolji u sklopu prodromalnog sindroma. Razli\u010diti dijetni re\u017eimi kao \u0161to je ketogena, veganska ili dijeta s niskim udjelom masti su se u brojnim istra\u017eivanjima uspore\u0111ivali s placebom, te su pokazali pozitivan u\u010dinak u smislu redukcije broja migrenskih napadaja, \u0161to potvr\u0111uje utjecaj dijetarnih \u010dimbenika na pojavnost migrene. Dosada\u0161nja istra\u017eivanja na tom polju su pokazala da je post i odga\u0111anje obroka najzastupljeniji provociraju\u0107i \u010dimbenik,<\/strong> slijedi nedovoljni unos teku\u0107ine i posljedi\u010dna dehidracija, konzumacija alkohola, \u0161to se povezuje s njegovim metabolitom-acetatom te obja\u0161njava odgo\u0111eni nastup glavobolje nekoliko sati nakon konzumacije alkoholni pi\u0107a.<\/p>\n\n\n\n

Ustezanje od pijenja kave<\/strong> tako\u0111er mo\u017ee provocirati migrenski napadaj te se nerijetko \u010duje da je netko \u201covisan o kavi\u201d ili da je \u201cdobio glavobolju jer nije popio kavu\u201d. Isto vrijedi i za pijenje velike koli\u010dine kave. Navedeno se tuma\u010di analgetskim u\u010dinkom kofeina kojim obiluje crna kava. Nadalje, razli\u010diti aditivi u hrani, kao \u0161to je aspartam koji se nalazi u umjetnim zasla\u0111iva\u010dima, nitriti u suhomesnatim proizvodima, tiramin u \u010dokoladi, crvenom vinu ili punomasnim sirevima te glutamat koji se dodaje kao poja\u010diva\u010d okusa i mirisa, nalaze se na listi provociraju\u0107ih \u010dimbenika. Tako\u0111er se neki lijekovi nalaze na listi provociraju\u0107ih \u010dimbenika i to oralni kontraceptivi, hormonska nadomjesna terapija ili neki sedativni lijekovi.<\/p>\n\n\n\n

Utjecaj vremenskih uvjeta<\/strong><\/p>\n\n\n\n

Me\u0111u okoli\u0161nim \u010dimbenicima naj\u010de\u0161\u0107e se navode promjene vremenskih prilika koje uklju\u010duju promjene tlaka i temperature zraka, vla\u017enosti i koli\u010dine dnevne svjetlosti. Iako dosada\u0161nja istra\u017eivanja pokazuju nisku razinu statisti\u010dke zna\u010dajnosti, uo\u010deno je da je nastup migrene u ve\u0107ine oboljelih povezan s porastom vla\u017enosti, padom tlaka i temperature zraka. Tako\u0111er je uo\u010deno da se migrena \u010de\u0161\u0107e javlja u danima s ve\u0107om koncentracijom \u0161tetnih sastojaka zraka. Osim meteorolo\u0161kih \u010dimbenika, razli\u010diti vidni, slu\u0161ni, nju\u0161ni (olfaktorni) i drugi senzorni podra\u017eaji okoline mogu provocirati migrenski napadaj. Naj\u010de\u0161\u0107e se navode izlo\u017eenost buci, stroboskopskom svjetlu, dugotrajan rad na ra\u010dunalu ili igranje kompjuterskih igara, izlo\u017eenost intenzivnim mirisima, boravak u zadimljenim ili pretjerano ugrijanim prostorima.<\/p>\n\n\n\n

Izvor: narod.hr\/plivazdravlje.hr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Migrena je jedna od naj\u010de\u0161\u0107ih glavobolja s vrlo karakteristi\u010dnim simptomima. Od povremenih glavobolja pati, smatra se, oko 80 % stanovnika na\u0161eg planeta, a izme\u0111u 15 i 20 % od navedenih \u010dine osobe koje boluju od migrene. U Hrvatskoj od migrene boluje oko 400.000 osoba, pri \u010demu su \u017eene triput vi\u0161e zahva\u0107ene od mu\u0161karaca. \u0160to mo\u017ee […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1481","post","type-post","status-publish","format-standard","hentry","category-bihiregija"],"yoast_head":"\n\u0160to sve mo\u017ee izazvati napadaj migrene? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/03\/05\/sto-sve-moze-izazvati-napadaj-migrene\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to sve mo\u017ee izazvati napadaj migrene? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Migrena je jedna od naj\u010de\u0161\u0107ih glavobolja s vrlo karakteristi\u010dnim simptomima. Od povremenih glavobolja pati, smatra se, oko 80 % stanovnika na\u0161eg planeta, a izme\u0111u 15 i 20 % od navedenih \u010dine osobe koje boluju od migrene. U Hrvatskoj od migrene boluje oko 400.000 osoba, pri \u010demu su \u017eene triput vi\u0161e zahva\u0107ene od mu\u0161karaca. \u0160to mo\u017ee […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/03\/05\/sto-sve-moze-izazvati-napadaj-migrene\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-05T22:09:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/03\/GettyImages-933789662-696x464-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/03\\\/05\\\/sto-sve-moze-izazvati-napadaj-migrene\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/03\\\/05\\\/sto-sve-moze-izazvati-napadaj-migrene\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"\u0160to sve mo\u017ee izazvati napadaj migrene?\",\"datePublished\":\"2021-03-05T22:09:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/03\\\/05\\\/sto-sve-moze-izazvati-napadaj-migrene\\\/\"},\"wordCount\":768,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/03\\\/05\\\/sto-sve-moze-izazvati-napadaj-migrene\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/03\\\/05\\\/sto-sve-moze-izazvati-napadaj-migrene\\\/\",\"name\":\"\u0160to sve mo\u017ee izazvati napadaj migrene? 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