{"id":150850,"date":"2022-06-18T14:47:11","date_gmt":"2022-06-18T13:47:11","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=150850"},"modified":"2022-06-18T14:47:12","modified_gmt":"2022-06-18T13:47:12","slug":"evo-sto-se-dogada-tijelu-kad-preskacete-obroke","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/06\/18\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\/","title":{"rendered":"Evo \u0161to se doga\u0111a tijelu kad preska\u010dete obroke"},"content":{"rendered":"\n<p><strong>Neki zbog u\u017eurbnog rasporeda zaborave kad su zadnji put jeli, drugi preska\u010du obroke zbog tzv. \u2018povremenog posta\u2019, a neki se pak ka\u017enjavaju. U svakom slu\u010daju \u2013 tijelo to ne podnosi najbolje.<\/strong><\/p>\n\n\n\n<p>Preskakanje obroka na pravi na\u010din, koje se naziva i povremeni post, mo\u017ee imati brojne zdravstvene koristi, kao \u0161to je npr. gubitak kilograma, obja\u0161njava nutricionistica i autorica knjige \u2018Dijeta detox\u2019, Brooke Alpert. Ali preskakanje obroka i povremeni post dvije su vrlo razli\u010dite stvari. Preskakanje obroka da biste se li\u0161ili neke ugode ili pak kaznili \u2013 ili samo zato \u0161to ste previ\u0161e zauzeti \u2013 razlikuje se od posta i negativno utje\u010de na tijelo.<\/p>\n\n\n\n<p>Zbog preskakanje obroka i ne konzumiranja dovoljno hrane tijekom dana mo\u017ee nam se doslovno vrtjeti u glavi. Mo\u017eete osje\u0107ati vrtoglavicu, imati manjak energije, ili \u010dak osje\u0107ati da bi se mogli onesvijestiti. \u201cTo je zbog pada glukoze u krvi,\u201d ka\u017ee stru\u010dnjakinja za prehranu i autorica knjige \u2018Eating in Color,\u2019 Frances Largeman-Roth.<\/p>\n\n\n\n<p>\u201cKad ne nahranimo mozak, tijelo mo\u017ee dobivati signale da prestane sa svojim uobi\u010dajenim funkcijama zbog \u010dega, ako \u0107ete isprobati povremeni post, morate biti sigurni da to radite ispravno \u2013 po zadanom rasporedu \u2013 a kad jedete, da nadokna\u0111ujete hranu s kojom \u0107ete izdr\u017eati do kraja posta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prejedate se kod idu\u0107eg obroka<\/h2>\n\n\n\n<p>\u201cKad preska\u010demo obroke, kasnije \u0107emo tijekom dana biti skloni prejedanju\u201d, obja\u0161njava nutricionistica Bonnie Taub-Dix, osniva\u010dica portala BetterThanDieting.com i autorica knjige \u2018Read it Before You\u2019.<\/p>\n\n\n\n<p>\u201cAko podijelite obroke na vi\u0161e manjih u danu, tijelo \u0107e mo\u0107i u\u010dinkovitije iskoristiti hranjive tvari. Gledajte na tijelo kao na prera\u0111iva\u010da hrane: ako postepeno dodajete hranu, dobro \u0107e raditi svoj posao, ali ako ugurate tone hrane odjednom \u2013 recimo, nakon \u0161to presko\u010dite obrok \u2013 ne\u0107e biti u\u010dinkovito \u201c, objasnila je.<\/p>\n\n\n\n<p>\u201cKako biste pomogli tijelu da pravilno funkcionira, jedite barem \u200b\u200btri uravnote\u017eena obroka dnevno \u2013 i popijte zdravi napitak kad ste gladni izme\u0111u obroka\u201d, savjetuje Taub-Dix, koja ka\u017ee da je najva\u017enije jesti po svom unutarnjem osje\u0107aju, a ne po satu. A kad po\u010dnemo osje\u0107ati da se ni na \u0161to ne mo\u017eemo skoncentrirati, vrijeme je da pojedemo ne\u0161to hranjivo.<\/p>\n\n\n\n<p>Kad uporno preska\u010dete obroke, \u0161e\u0107er u krvi opada \u0161to mo\u017ee uvelike utjecati i na raspolo\u017eenje.<\/p>\n\n\n\n<p>\u201cGlukoza je gorivo za mozak, a kad je nedostaje, mo\u017eemo biti jako lo\u0161e raspolo\u017eeni\u201d, ka\u017ee Largeman-Roth. To je razlog za\u0161to, ako preska\u010dete obroke, ne treba pri idu\u0107em obroku pojesti bilo \u0161to, ve\u0107 ne\u0161to zdravo \u2013 jer su oni koji imaju nizak \u0161e\u0107er u krvi skloni masnoj ili slatkoj hrani, budu\u0107i da im tijelo po\u010dinje \u017eudjeti za takvim namirnicama\u201d, ka\u017ee nutricionistica.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne mo\u017eete odr\u017eati izgubljene kilograme<\/h2>\n\n\n\n<p>\u201cAko mislite da je preskakanje obroka pametan na\u010din za odr\u017eavanje gubitka kilograma, razmislite ponovo. Prirodno \u0107ete konzumirati manje kalorija, ali vjerojatno i \u017eeljeti krive stvari i po\u010deti grickati nezdravu hranu, \u0161to mo\u017ee dovesti do opasnog yo-yo efekta dijete.<\/p>\n\n\n\n<p>Budu\u0107i da je vrijeme obroka postalo nepredvidivo, tijelo \u0107e zadr\u017eati sve \u0161to mo\u017ee i ne\u0107e sagorijevati kalorije u\u010dinkovito. Isto tako, mo\u017ee tada proizvesti i manje leptina \u2013 hormona koji smanjuje apetit \u2013 pa \u0107e nam biti te\u017ee razaznati kad smo siti\u201d, dodaje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zaklju\u010dak<\/h2>\n\n\n\n<p>Naravno, obrok mo\u017eete presko\u010diti s vremena na vrijeme, ali ako to ne \u010dinite dosljedno, mo\u017ee negativno utjecati na zdravlje i dovesti do nedostataka va\u017enih tvari u tijelu. Tako\u0111er, ne\u0107ete mo\u0107i ni\u0161ta dobro raditi jer \u0107ete biti usredoto\u010deni na hranu. Ako imate pote\u0161ko\u0107a s jelom zbog hekti\u010dnog rasporeda, evo nekoliko savjeta za bolju organizaciju:<\/p>\n\n\n\n<p>Planirajte obroke, ali ne morate pripremiti hranu za cijeli tjedan odjednom. Umjesto toga, pripremite hranjivi doru\u010dak no\u0107 prije, tako da imate za sljede\u0107e jutro. Ako kuhate velik lonac juhe za ve\u010deru, spakirajte si zdjelu za ru\u010dak. Imajte na umu da su mnogi nadomjesci za obrok napravljeni s puno \u0161e\u0107era i nemaju dovoljno bjelan\u010devina ili vlakana, pa ih kombinirajte sa zdravim zalogajem \u2013 ponesite bananu, prirodni kikiriki maslac ili \u0161tapi\u0107 od celera s hummusom.&nbsp; Cilj je konzumirati izme\u0111u 325 do 400 kalorija, 15 do 25 grama proteina, pet grama vlakana i 10 do 13 grama zdravih nezasi\u0107enih masti pri svakom obroku\u201d, pi\u0161e Prevention.com, prenose <a href=\"https:\/\/www.24sata.hr\/lifestyle\/nutricionisti-evo-sto-se-tijelu-doga-a-kad-preskacemo-obroke-648369\" target=\"_blank\" rel=\"noreferrer noopener\">24 sata<\/a>.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neki zbog u\u017eurbnog rasporeda zaborave kad su zadnji put jeli, drugi preska\u010du obroke zbog tzv. \u2018povremenog posta\u2019, a neki se pak ka\u017enjavaju. U svakom slu\u010daju \u2013 tijelo to ne podnosi najbolje. Preskakanje obroka na pravi na\u010din, koje se naziva i povremeni post, mo\u017ee imati brojne zdravstvene koristi, kao \u0161to je npr. gubitak kilograma, obja\u0161njava nutricionistica [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":150851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-150850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evo \u0161to se doga\u0111a tijelu kad preska\u010dete obroke - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/06\/18\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evo \u0161to se doga\u0111a tijelu kad preska\u010dete obroke - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Neki zbog u\u017eurbnog rasporeda zaborave kad su zadnji put jeli, drugi preska\u010du obroke zbog tzv. \u2018povremenog posta\u2019, a neki se pak ka\u017enjavaju. U svakom slu\u010daju \u2013 tijelo to ne podnosi najbolje. Preskakanje obroka na pravi na\u010din, koje se naziva i povremeni post, mo\u017ee imati brojne zdravstvene koristi, kao \u0161to je npr. gubitak kilograma, obja\u0161njava nutricionistica [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2022\/06\/18\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-18T13:47:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-18T13:47:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/06\/1641480313-shutterstock_622381814-750x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/06\\\/18\\\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/06\\\/18\\\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Evo \u0161to se doga\u0111a tijelu kad preska\u010dete obroke\",\"datePublished\":\"2022-06-18T13:47:11+00:00\",\"dateModified\":\"2022-06-18T13:47:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/06\\\/18\\\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\\\/\"},\"wordCount\":740,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/06\\\/18\\\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/1641480313-shutterstock_622381814-750x500-1.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/06\\\/18\\\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/06\\\/18\\\/evo-sto-se-dogada-tijelu-kad-preskacete-obroke\\\/\",\"name\":\"Evo \u0161to se doga\u0111a tijelu kad preska\u010dete obroke - 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