{"id":156039,"date":"2022-07-05T09:52:56","date_gmt":"2022-07-05T08:52:56","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=156039"},"modified":"2022-07-05T09:52:57","modified_gmt":"2022-07-05T08:52:57","slug":"pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/07\/05\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\/","title":{"rendered":"Pozitivna pri\u010da iz Ljubu\u0161kog: Sve popularnije vje\u017ebanje na otvorenom"},"content":{"rendered":"\n<p>Vje\u017ebanje na otvorenom oblik je rekreacije koji nudi niz pogodnosti za na\u0161e tijelo i um. U posljednje vrijeme postaje sve popularnije i u Ljubu\u0161kom, \u0161to nam je potvrdila fitness trenerica Maja Bo\u0161njak, vlasnica fitness kluba \u201eMaya\u201c.<\/p>\n\n\n\n<p><strong>Potreba i prioritet<\/strong><\/p>\n\n\n\n<p>Njezina ideja da se \u010dlanice kluba u ljetnim mjesecima pridru\u017ee treninzima na stadionu Babovac nai\u0161la je na pozitivne reakcije pa je sve vi\u0161e njih kojima rano bu\u0111enje ne predstavlja problem, budu\u0107i da im je tjelovje\u017eba potreba i prioritet.<\/p>\n\n\n\n<p>-\u017divotne navike ponekad je te\u0161ko promijeniti, a kada do\u0111e do promjene, onda je sve lak\u0161e. Uz kakav-takav napredak mijenjaju se navike kada su u pitanju fitness vje\u017ebe, \u0161to zna\u010di da se iz godine u godinu u klub u\u010dlanjuju \u017eene kojima su redovni treninzi dio svakodnevnih \u017eivotnih aktivnosti, kazala je Bo\u0161njak za Dnevni list.<\/p>\n\n\n\n<p>Ranojutarnji treninzi pokazali su se kao dobar potez. Po\u010dinju u 6 sati, a prilago\u0111eni su i onim \u017eenama koje \u0107e nastavak dana provesti na radnom mjestu.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dnevni.ba\/wp-content\/uploads\/2022\/07\/ljubuski-2-453x1024.jpg\" alt=\"\" class=\"wp-image-118024\"\/><\/figure>\n\n\n\n<p>-Kao sporta\u0161ica i profesorica tjelesne i zdravstvene kulture, sretna sam i zadovoljna kada vidim 30 ljudi na Babovcu kako vje\u017ebaju, hodaju, tr\u010de\u2026 I to u 6 sati ujutro. S ponosom mogu re\u0107i kako su \u017eene koje treniraju u mom klubu zaista aktivne i ne tra\u017ee isprike, nego idealno rje\u0161enje koje im mo\u017ee biti od vi\u0161estruke koristi. To zna\u010di da ljetne temperature nisu razlog za pauzu od tri mjeseca. Bitna je dobra volja i prilagodba vremenu i prostoru, navela je Bo\u0161njak.<\/p>\n\n\n\n<p><strong>Pravilna kombinacija namirnica<\/strong><\/p>\n\n\n\n<p>A kako bi dobile sve potrebne informacije vezane za prehranu i vje\u017ebanje, podjednako va\u017ene \u010dimbenike za o\u010duvanje zdravlja, razvoj kondicije i postizanje \u017eeljene tjelesne te\u017eine, na raspolaganju im je i nutricionistica Nevena Pand\u017ea.<\/p>\n\n\n\n<p>-Cilj nam je upoznati klijentice s pravilnom kombinacijom namirnica koje \u0107e kasnije uvrstiti u jelovnike. Bezbroj puta sam ponovila kako su treninzi i prehrana usko povezani i bez njih nema koraka naprijed. Mo\u017eete trenirati i dva sata dnevno, no ako i dalje u ve\u0107oj mjeri konzumirate pr\u017eenu i pohanu hranu, slatki\u0161e, grickalice, rafinirani \u0161e\u0107er i ostalo, ne\u0107ete posti\u0107i \u017eeljeni rezultat. Ukratko \u2013 odvojite vrijeme za sebe. Hodajte, tr\u010dite, vozite bicikl\u2026 Jedite vo\u0107e, povr\u0107e, meso, ribu, jaja, ora\u0161aste plodove i pijte dovoljno vode, poru\u010dila je Bo\u0161njak.<\/p>\n\n\n\n<p>Uputila je poruku svima onima koji se jo\u0161 nisu odva\u017eili iza\u0107i iz zone udobnosti, no \u017eele da im vje\u017ebanje i zdrava prehrana postanu stil \u017eivota, a ne samo kratkoro\u010dan cilj.<\/p>\n\n\n\n<p>-Sura\u0111ivala sam s brojnim \u017eenama, a u kona\u010dnici su se zadr\u017eale one koje su znale \u0161to \u017eele te su od po\u010detka imale jasnu viziju onoga u \u0161to se upu\u0161taju. Ako ne\u0161to dovoljno \u017eelite, sve je mogu\u0107e! Da, mogu\u0107e je trenirati i uz brojne obveze koje nas o\u010dekuju kao majke i supruge. Upamtite \u2013 motivacija je ono \u0161to nas pokre\u0107e, no navika je ono \u0161to nas odr\u017eava, zaklju\u010dila je na\u0161a sugovornica.\u00a0<\/p>\n\n\n\n<p><strong>Autor: Antonela Marinovi\u0107 Musa \/ Dnevni list<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vje\u017ebanje na otvorenom oblik je rekreacije koji nudi niz pogodnosti za na\u0161e tijelo i um. U posljednje vrijeme postaje sve popularnije i u Ljubu\u0161kom, \u0161to nam je potvrdila fitness trenerica Maja Bo\u0161njak, vlasnica fitness kluba \u201eMaya\u201c. Potreba i prioritet Njezina ideja da se \u010dlanice kluba u ljetnim mjesecima pridru\u017ee treninzima na stadionu Babovac nai\u0161la je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":156043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-156039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ljubuski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pozitivna pri\u010da iz Ljubu\u0161kog: Sve popularnije vje\u017ebanje na otvorenom - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/07\/05\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pozitivna pri\u010da iz Ljubu\u0161kog: Sve popularnije vje\u017ebanje na otvorenom - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Vje\u017ebanje na otvorenom oblik je rekreacije koji nudi niz pogodnosti za na\u0161e tijelo i um. U posljednje vrijeme postaje sve popularnije i u Ljubu\u0161kom, \u0161to nam je potvrdila fitness trenerica Maja Bo\u0161njak, vlasnica fitness kluba \u201eMaya\u201c. Potreba i prioritet Njezina ideja da se \u010dlanice kluba u ljetnim mjesecima pridru\u017ee treninzima na stadionu Babovac nai\u0161la je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2022\/07\/05\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-05T08:52:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-05T08:52:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/07\/babovac-vjezbe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/07\\\/05\\\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/07\\\/05\\\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Pozitivna pri\u010da iz Ljubu\u0161kog: Sve popularnije vje\u017ebanje na otvorenom\",\"datePublished\":\"2022-07-05T08:52:56+00:00\",\"dateModified\":\"2022-07-05T08:52:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/07\\\/05\\\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\\\/\"},\"wordCount\":535,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/07\\\/05\\\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/babovac-vjezbe.jpg\",\"articleSection\":[\"Ljubu\u0161ki\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/07\\\/05\\\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/07\\\/05\\\/pozitivna-prica-iz-ljubuskog-sve-popularnije-vjezbanje-na-otvorenom\\\/\",\"name\":\"Pozitivna pri\u010da iz Ljubu\u0161kog: Sve popularnije vje\u017ebanje na otvorenom - 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