{"id":156442,"date":"2022-07-06T11:49:55","date_gmt":"2022-07-06T10:49:55","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=156442"},"modified":"2022-07-06T11:49:57","modified_gmt":"2022-07-06T10:49:57","slug":"je-li-vam-vas-pametni-telefon-unistio-pamcenje-sto-je-digitalna-amnezija","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/07\/06\/je-li-vam-vas-pametni-telefon-unistio-pamcenje-sto-je-digitalna-amnezija\/","title":{"rendered":"Je li vam va\u0161 pametni telefon \u2018uni\u0161tio\u2019 pam\u0107enje? \u0160to je \u2018digitalna amnezija\u2019?"},"content":{"rendered":"\n

\u201eNi\u010deg se vi\u0161e ne mogu sjetiti,\u201d prigovor je koji \u010desto \u010dujemo u posljednje vrijeme. No, je li to zato \u0161to se previ\u0161e oslanjamo na svoje pametne telefone? Jesu li beskona\u010dne notifikacije uni\u0161tile na\u0161u sposobnost pam\u0107enja?<\/p>\n\n\n\n


\u201ePro\u0161li tjedan,\u201d pi\u0161e novinarka Rebecca Seal za Guardian, \u201epropustila sam va\u017ean sastanak jer nisam na mobitel postavila podsjetnik. Osobu koja me \u010dekala ostavila sam da sjedi u kafi\u0107u. Kasnije taj isti dan, isti tren sam se uspjela sjetiti imena glumice koja je glumila tetu Willa Smitha u Princu s Bel-Aira 1991.\u201d<\/p>\n\n\n\n

Pam\u0107enje je \u010dudno, nepredvidivo, i ne\u0161to \u0161to jo\u0161 ne razumijemo u potpunosti sa znanstvene strane. Kad se dogode rupe u pam\u0107enju, jednostavno je i logi\u010dno za to okriviti tehnologiju. Zna\u010di li vi\u0161e memorije u telefonu manje memorije u na\u0161im glavama? Gubimo li sposobnost prisje\u0107anja zato jer o\u010dekujemo da \u0107e na\u0161i mobiteli obaviti taj posao umjesto nas?<\/p>\n\n\n\n

Prije pametnih telefona, svi mi smo pamtili gomile telefonskih brojeva, a na\u0161a sje\u0107anja bila bi neka vrsta kognitivne mape razvijene tijekom vremena da nam pomogne kora\u010dati kroz \u017eivot. Za korisnike pametnih telefona, to vi\u0161e nije slu\u010daj, prenosi N1.<\/a><\/p>\n\n\n\n

Na\u0161i mozgovi i na\u0161i mobiteli zajedno \u010dine kompleksnu mre\u017eu interakcija. Jo\u0161 od 2000-ih sve se vi\u0161e oslanjamo na na\u0161e pametne telefone, a to je ubrzano tijekom pandemije, kao i op\u0107enito kori\u0161tenje interneta.<\/p>\n\n\n\n

Dugi periodi stresa, izolacije i iscrpljenosti, ve\u0107 je poznato, imaju negativan utjecaj na na\u0161e pam\u0107enje. \u010cak 80 posto ispitanika u anketi istra\u017eiva\u010dice Catherine Loveday 2021. izjavilo je da misle da im je pam\u0107enje gore nego \u0161to je bilo prije pandemije.<\/p>\n\n\n\n

Mnogi su utjehu na\u0161li na dru\u0161tvenim mre\u017eama. Istovremeno, beskrajno \u2018scrollanje\u2019 kroz dru\u0161tvene mre\u017ee mo\u017ee ostaviti traga na na\u0161e mentalno stanje, a konstantne notifikacije i na\u0161 poriv da ih provjeravamo utje\u010de na to \u010dega se i kako prisje\u0107amo, ako i uop\u0107e.<\/p>\n\n\n\n

\u0160to se dogodi kada dopustimo da za nas neke stvari pamti ure\u0111aj? Jesmo li toliko ovisni o pametnim telefonima da \u0107e to promijeniti na\u010din na koji na\u0161e pam\u0107enje funkcionira? Ili je ovo samo slu\u010daj da tu i tamo zaboravljamo stvari na koje nemamo podsjetnike?<\/p>\n\n\n\n

Neurolozi su podijeljeni. Chris Bird, profesor kognitivne neurologije na sveu\u010dili\u0161tu u Sussexu ka\u017ee da su ljudi oduvijek koristili alate da bi rasteretili pam\u0107enje \u2013 zapisivali smo bilje\u0161ke, na primjer \u2013 \u0161to nam je omogu\u0107ilo da \u017eivimo kompleksniji \u017eivot.<\/p>\n\n\n\n

\u201eNemam problem s tim da koristimo vanjske alate da pobolj\u0161amo svoj proces razmi\u0161ljanja. To \u010dinimo sve \u010de\u0161\u0107e, \u0161to nam osloba\u0111a prostor da se koncentriramo i prisje\u0107amo drugih stvari,\u201d ka\u017ee Bird.<\/p>\n\n\n\n

On misli da su stvari koje zapisujemo u svoje telefone naj\u010de\u0161\u0107e one koje ljudski mozak te\u0161ko pamti.<\/p>\n\n\n\n

\u201eJa uslikam svoju kartu za parkiranje da bih znao kad \u0107e iste\u0107i. Na\u0161i mozgovi nisu razvijeni da bi pamtili tako specifi\u010dne stvari koje \u0107e nam trebati samo jednom. Prije nego \u0161to smo imali ure\u0111aje, bilo bi te\u0161ko zapamtiti kada to\u010dno se moramo vratiti do auta.\u201d<\/p>\n\n\n\n

Profesor Oliver Hardt, koji prou\u010dava neurobiologiju sje\u0107anja i zaboravljanja na sveu\u010dili\u0161tu u Montrealu, mnogo je oprezniji.<\/p>\n\n\n\n

\u201eJednom kad prestanete koristiti svoju sposobnost pam\u0107enja, ona \u0107e se smanjiti, a zbog toga \u0107ete jo\u0161 vi\u0161e koristiti pametne telefone,\u201d ka\u017ee on. \u201eKoristimo ih za sve. Ako odete na neku stranicu u potrazi za receptom, klikom mi\u0161a \u0107ete popis sastojaka dobiti na telefon. To je jako prakti\u010dno, ali prakti\u010dnost ima cijenu. Zdravo je da neke stvari poku\u0161amo pamtiti.\u201d<\/p>\n\n\n\n

Hardt misli da smo pretjerano ovisni o GPS-u. \u201eMo\u017eemo predvidjeti da \u0107e du\u017ee kori\u0161tenje GPS-a vjerojatno smanjiti gusto\u0107u sivih \u010destica u hipokampusu. Smanjenje sive tvari u tom dijelu mozga dolazi sa serijom drugih simptoma kao \u0161to je pove\u0107an rizik od depresije, ali tako\u0111er i nekih vrsta demencije. Navigacijski sustavi ne tra\u017ee od vas da formirate kompleksne geografske mape. Umjesto toga, samo vam ka\u017eu kamo trebate i\u0107i: Skrenite lijevo na sljede\u0107im semaforima.\u201d<\/p>\n\n\n\n

Takve upute ne aktiviraju hipokampus za razliku od strategija koje zahtijevaju poznavanje karte i orijentacije na njoj, \u0161to zahtijeva kompleksne operacije u mozgu, upozorava Hardt. \u010citanje karata je te\u0161ko i zato \u010desto taj posao ostavljamo GPS-u. Ali komplicirane operacije su dobre za vas, dodaje, zato jer aktiviraju kognitivne procese i strukture u mozgu.<\/p>\n\n\n\n

Hardt jo\u0161 nema podatke, ali vjeruje da bi cijena kori\u0161tenja navigacijskih sustava mogao biti veliki skok u slu\u010dajevima demencije.<\/p>\n\n\n\n

\u201e\u0160to manje koristite mozak, dijelove koji su zadu\u017eeni za komplicirane stvari kao \u0161to je kognitivna fleksibilnost i epizodna sje\u0107anje, ve\u0107a je vjerojatnost da \u0107ete razviti demenciju,\u201d ka\u017ee. \u201eStudije pokazuju da je te\u0161ko dobiti demenciju ako ste sveu\u010dili\u0161ni profesor, ne zato jer bi ti ljudi trebali biti inteligentniji, ve\u0107 zato jer oni i u starosti obavljaju poslove koji su mentalno vrlo zahtjevni.\u201d<\/p>\n\n\n\n

I dok pametni telefoni mogu biti fantasti\u010dan izvor novih znanja, tako\u0111er nas mogu odvu\u0107i od \u017eivljenja u sada\u0161njosti. Ne\u0107emo vi\u0161e primijetiti lijep dan jer nam je pogled fiksiran na ekran. Ako ne do\u017eivimo iskustvo kroz koje prolazimo, manje je vjerojatno da \u0107emo ga se kasnije mo\u0107i sjetiti, a to zna\u010di da nam se smanjuje sposobnost smi\u0161ljanja novih ideja i sposobnost za kreativnost.<\/p>\n\n\n\n

Wendy Suzuki, poznata neurologinja, nedavno je rekla: \u201eAko se ne mo\u017eemo sjetiti \u0161to smo radili, to nas mijenja. Dio mozga zadu\u017een za pam\u0107enje definira na\u0161u osobnu pro\u0161lost. On definira tko smo mi.\u201d<\/p>\n\n\n\n

Drugim rije\u010dima, kako ka\u017ee autorica Catherine Price, \u201eako ne obra\u0107ate pozornost, ne\u0107ete se sje\u0107ati ni\u010dega.\u201d<\/p>\n\n\n\n

Nemogu\u0107e je dobiti to\u010dne informacije jer nitko nije mjerio razine intelektualne kreativnosti prije eksplozije pametnih telefona, ali Price je uvjerena da bi pretjerano kori\u0161tenje mobitela moglo umanjiti na\u0161u sposobnost za spoznaju.<\/p>\n\n\n\n

\u201eSpoznaja zna\u010di da mentalno mo\u017eete spojiti dvije razli\u010dite stvari. Ali ako \u017eelite mo\u0107i spoznati, biti kreativni, morate imati puno sirovog materijala u glavi, jednako kao \u0161to ne mo\u017eete skuhati ru\u010dak ako nemate sastojke \u2013 ne mo\u017eete spoznati ni\u0161ta ako nemate materijala u mozgu, a materijal je dugotrajno sje\u0107anje.\u201d<\/p>\n\n\n\n

Pametni telefoni su, naravno, napravljeni da nam oduzimaju pozornost. \u201eAplikacije koje zara\u0111uju na na\u0161oj pozornosti su dizajnirane da nas ometaju,\u201d ka\u017ee Price. \u201eNotifikacije gledam kao ne\u0161to \u0161to ometa, jer to je to \u0161to one \u010dine.\u201d<\/p>\n\n\n\n

Oliver Hardt ka\u017ee da mobiteli iskori\u0161tavaju na\u0161u prirodu.<\/p>\n\n\n\n

\u201e\u010covjek je vrlo ranjiva \u017eivotinja. Jedini razlog za\u0161to nismo izumrli je na\u0161 superiorni mozak \u2013 morali smo se jako dobro prilago\u0111avati okoli\u0161u da bi izbjegli predatore i prona\u0161li hranu. Na\u0161a pozornost brzo \u2018bje\u017ei\u2019, a kad se to dogodi, sve \u0161to smo dosad radili prestaje, \u0161to zna\u010di da ne mo\u017eemo raditi vi\u0161e stvari istovremeno. Kad se na ne\u0161to fokusiramo, to je mehanizam za pre\u017eivljavanje: ako ste u savani ili d\u017eungli i \u010dujete da puca grana, sva va\u0161a pozornost ide na to \u2013 to je korisno, uzrokuje kratkoro\u010dni stres, optimizira na\u0161e kognitivne sposobnosti za bijeg ili borbu.\u201d<\/p>\n\n\n\n

Ali ta sposobnost je danas puno manje korisna.<\/p>\n\n\n\n

\u201e30.000 godina kasnije, imamo taj isti mozak, i svaki ping na mobitelu je ekvivalent grane u \u0161umi koja puca, simuliraju\u0107i ono \u0161to smo mi nekad bili \u2013 ustra\u0161ene \u017eivotinjice,\u201d govori Hardt.<\/p>\n\n\n\n

O\u010dito je da nema \u017eivota bez pametnih telefona. Potrebni su nam da do\u0111emo do ureda, platimo ulaznice za evente, odgovaramo na emailove, pozive i poruke. Te\u0161ko je ne imati telefon. \u0160to, dakle, da u\u010dinimo?<\/p>\n\n\n\n

Psiholog i profesor Larry Rosen ka\u017ee da su njemu najdra\u017ei periodi odmora: \u201ePo\u010dnete raditi \u0161to god ho\u0107ete na svom ure\u0111aju na jednu minutu, i onda stavite alarm na petnaest minuta. Okrenete telefon ekranom prema dolje i ostavite ga u blizini. Nastavite to \u010diniti dok se ne naviknete na pauzu od 15 minuta, a tada period produ\u017eite na 20. Ako mo\u017eete do\u0107i do 60 minuta fokusa bez tehnologije, to mo\u017eete smatrati uspjehom.\u201d<\/p>\n\n\n\n

Izvor:N1<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eNi\u010deg se vi\u0161e ne mogu sjetiti,\u201d prigovor je koji \u010desto \u010dujemo u posljednje vrijeme. No, je li to zato \u0161to se previ\u0161e oslanjamo na svoje pametne telefone? Jesu li beskona\u010dne notifikacije uni\u0161tile na\u0161u sposobnost pam\u0107enja? \u201ePro\u0161li tjedan,\u201d pi\u0161e novinarka Rebecca Seal za Guardian, \u201epropustila sam va\u017ean sastanak jer nisam na mobitel postavila podsjetnik. Osobu koja […]<\/p>\n","protected":false},"author":2,"featured_media":133015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-156442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nJe li vam va\u0161 pametni telefon \u2018uni\u0161tio\u2019 pam\u0107enje? \u0160to je \u2018digitalna amnezija\u2019? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/07\/06\/je-li-vam-vas-pametni-telefon-unistio-pamcenje-sto-je-digitalna-amnezija\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je li vam va\u0161 pametni telefon \u2018uni\u0161tio\u2019 pam\u0107enje? \u0160to je \u2018digitalna amnezija\u2019? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"\u201eNi\u010deg se vi\u0161e ne mogu sjetiti,\u201d prigovor je koji \u010desto \u010dujemo u posljednje vrijeme. 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