{"id":156835,"date":"2022-07-06T23:50:51","date_gmt":"2022-07-06T22:50:51","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=156835"},"modified":"2022-07-06T23:50:53","modified_gmt":"2022-07-06T22:50:53","slug":"riznica-zdravlja-brojni-su-pozitivni-ucinci-sjemenki-lana-na-vase-tijelo","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/07\/06\/riznica-zdravlja-brojni-su-pozitivni-ucinci-sjemenki-lana-na-vase-tijelo\/","title":{"rendered":"Riznica zdravlja: Brojni su pozitivni u\u010dinci sjemenki lana na va\u0161e tijelo"},"content":{"rendered":"\n

Jeste li ikad pogledali pakiranje granole ili neki recept online koji sadr\u017ee sjemenke lana i pitali se \u0161to je to? Dok su chia sjemenke ne\u0161to popularnije i koriste se u pahuljicama ili \u010dak kao puding, sjemenke lana su zanemarena namirnica na koju biste trebali po\u010deti obra\u0107ati pozornost. Posebno kad shvatite na koje sve na\u010dine ove si\u0107u\u0161ne sjemenke mogu imati znatne pozitivne u\u010dinke na va\u0161e tijelo.<\/strong><\/p>\n\n\n\n

Od pobolj\u0161anja probave do smanjenja rizika od bolesti, mnogi su na\u010dini na koje konzumacija sjemenki lana mo\u017ee pozitivno utjecati na va\u0161e dugoro\u010dno zdravlje.<\/p>\n\n\n\n

1. Sjemenke lana pune su vlakana<\/h2>\n\n\n\n

Ako tra\u017eite jednostavan na\u010din da pove\u0107ate unos vlakana, uvr\u0161tavanje sjemenki lana u va\u0161u prehranu je odli\u010dno rje\u0161enje. Jedna \u017elica sjemenki lana ima gotovo tri grama vlakana \u0161to je jednako 11% dnevno preporu\u010denog unosa.<\/p>\n\n\n\n

Prema Ameri\u010dkom udru\u017eenju za srce, potrebno je unositi 25 do 30 grama vlakana dnevno, a Amerikanci prosje\u010dno uzimaju 15 grama. Prehrana s malo vlakana ne samo da lo\u0161e utje\u010de na va\u0161u borbu s kilogramima ve\u0107 mo\u017ee uzrokovati probavne probleme i \u010dak pove\u0107ati rizik za razvoj kroni\u010dnih bolesti, pi\u0161e N1.<\/p>\n\n\n\n

Dodavanje sjemenki lana za doru\u010dak je odli\u010dan na\u010din za po\u010deti. Sjemenke lana mo\u017eete pomije\u0161ati u va\u0161u zdjelicu zobenih pahuljica, staviti u granolu, pomije\u0161ati u jogurit ili ga \u010dak staviti u va\u0161 smoothie.<\/p>\n\n\n\n

2. Sjemenke lana su bogat izvor omega-3 masnih kiselina<\/h2>\n\n\n\n

Sjemenke lana su bogate alfa-linoleinskom kiselinom (ALA), vrstom esencijalnih masnih kiselina koje tijelo ne mo\u017ee proizvesti. Jedini na\u010din na koji ih mo\u017eete unijeti je hrana, a sjemenke lana su pune te kiseline, pi\u0161e N1.<\/p>\n\n\n\n

Konzumacija omega-3 masnih kiselina dokazano smanjuje upale u tijelu, \u0161to mo\u017ee pomo\u0107i prevenciji razvoja kroni\u010dnih bolesti. ALA je povezana specifi\u010dno sa smanjenjem rizika od razvoja sr\u010danih bolesti poput sr\u010danog udara, kao i smanjenjem visokog krvnog tlaka.<\/p>\n\n\n\n

3. Sjemenke lana mogu pozitivno utjecati na cjelokupno zdravlje srca<\/h2>\n\n\n\n

Kao \u0161to je ranije spomenuto, ALA mo\u017ee pomo\u0107i u smanjenju rizika od razvoja bolesti srca. Prema studiji objavljenoj u \u010dasopisu Advances of Nutrition, postoje sna\u017eni dokazi da konzumacija ALA-e smanjuje rizik od kardiovaskularnih bolesti. To je zbog \u010dinjenice da je ALA polinezasi\u0107ena masna kiselina koja ima anitupalne u\u010dinke na tijelo i dokazano smanjuje rizik od sr\u010danih bolesti.<\/p>\n\n\n\n

Studije su tako\u0111er pokazale da konzumacija sjemenki lana mo\u017ee pomo\u0107i u smanjenju razine kolesterola u krvi. Tako\u0111er, poma\u017eu i u sni\u017eavanju krvnog tlaka, \u0161to je va\u017eno za prevenciju sr\u010danog udara.<\/p>\n\n\n\n

4. Sjemenke lana poma\u017eu u probavi<\/h2>\n\n\n\n

Sjemenke lana popularno se nazivaju prirodnim laksativima, \u0161to mo\u017ee pomo\u0107i u procesu probave. Studija objavljena u \u010dasopisu Nutrition&Metabolism pokazala je da sjemenke lana (kad ih se dodaje u proizvode koji se paku) smanjuje simptome konstipacije, kao i glikemijske i lipidne razine, za one s dijabetesom tipa 2.<\/p>\n\n\n\n

5. Sjemenke lana poma\u017eu odr\u017eavanju tjelesne te\u017eine<\/h2>\n\n\n\n

Odr\u017eavanje zdrave te\u017eine je va\u017eno da bi va\u0161e tijelo bilo dugoro\u010dno zdravo, stoga ucvr\u0161tavanje sjemenki lana u va\u0161u prehranu mo\u017ee biti klju\u010dno za odr\u017eavanje zdrave te\u017eine. Tako\u0111er, vlakna u sjemenkama lana vam mogu pomo\u0107i da se du\u017ee osje\u0107ate sitima, pi\u0161e Eatthis.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Jeste li ikad pogledali pakiranje granole ili neki recept online koji sadr\u017ee sjemenke lana i pitali se \u0161to je to? Dok su chia sjemenke ne\u0161to popularnije i koriste se u pahuljicama ili \u010dak kao puding, sjemenke lana su zanemarena namirnica na koju biste trebali po\u010deti obra\u0107ati pozornost. Posebno kad shvatite na koje sve na\u010dine ove […]<\/p>\n","protected":false},"author":2,"featured_media":156836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-156835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nRiznica zdravlja: Brojni su pozitivni u\u010dinci sjemenki lana na va\u0161e tijelo - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/07\/06\/riznica-zdravlja-brojni-su-pozitivni-ucinci-sjemenki-lana-na-vase-tijelo\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riznica zdravlja: Brojni su pozitivni u\u010dinci sjemenki lana na va\u0161e tijelo - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Jeste li ikad pogledali pakiranje granole ili neki recept online koji sadr\u017ee sjemenke lana i pitali se \u0161to je to? 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