{"id":166755,"date":"2022-08-05T10:39:41","date_gmt":"2022-08-05T09:39:41","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=166755"},"modified":"2022-08-05T10:39:42","modified_gmt":"2022-08-05T09:39:42","slug":"stalno-ste-umorni-14-razloga-zasto-se-tako-osjecate-i-savjeti-kako-si-mozete-pomoci","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/05\/stalno-ste-umorni-14-razloga-zasto-se-tako-osjecate-i-savjeti-kako-si-mozete-pomoci\/","title":{"rendered":"Stalno ste umorni? 14 razloga za\u0161to se tako osje\u0107ate i savjeti kako si mo\u017eete pomo\u0107i"},"content":{"rendered":"\n

Iako je \u017eelja za savr\u0161enstvom neostvariva, ona \u2018krasi\u2019 sve ve\u0107i broj pojedinaca. Zbog toga osje\u0107aju stalan pritisak da zadovolje svoja i tu\u0111a o\u010dekivanja, rade te\u017ee i dulje nego \u0161to je potrebno<\/strong><\/p>\n\n\n\n

1. Previ\u0161e sjedite<\/h2>\n\n\n\n

Odga\u0111anje vje\u017ebanja \u201cza sutra\u201d kako biste se danas odmorili je kontraproduktivno i mo\u017ee vas jo\u0161 vi\u0161e umoriti, pokazala je studija ameri\u010dkog Sveu\u010dili\u0161ta Georgia. Prema njoj, ljudi koji rade sjedila\u010dke poslove te vje\u017ebaju barem 20 minuta tri puta na tjedan, ve\u0107 nakon \u0161est tjedana imaju vi\u0161e energije i manje su umorni, pi\u0161e Time.<\/p>\n\n\n\n

2. Pijete premalo vode<\/h2>\n\n\n\n

\u010cak i blaga dehidracija od oko dva posto ima utjecaj na tjelesne funkcije te stvara osje\u0107aj premorenosti. Nedostatak vode uzrokuje smanjenje volumena krvi, pa krv postaje gu\u0161\u0107a. Zbog toga srce kuca sporije i smanjuje se brzina kojom kisik dolazi do stanica u organizmu.<\/p>\n\n\n\n

3. Ne unosite dovoljno \u017eeljeza<\/h2>\n\n\n\n

Posljedice manjka \u017eeljeza u krvi su lupanje srca, nedostatak zraka, ali i kroni\u010dan umor. Anemija je znatno \u010de\u0161\u0107a kod \u017eena nego kod mu\u0161karaca, a uzrok je premalen unos \u017eeljeza u prehrani. To osobito dolazi do izra\u017eaja u vru\u0107im mjesecima. Zeleno lisnato povr\u0107e, grahorice, meso i jaja odli\u010dan su prirodan na\u010din nadokna\u0111ivanja \u017eeljeza.<\/p>\n\n\n\n

4. Perfekcionist ste<\/h2>\n\n\n\n

Iako je \u017eelja za savr\u0161enstvom neostvariva, ona \u2018krasi\u2019 sve ve\u0107i broj pojedinaca. Zbog toga osje\u0107aju stalan pritisak da zadovolje svoja i tu\u0111a o\u010dekivanja, rade te\u017ee i dulje nego \u0161to je potrebno, a naj\u010de\u0161\u0107e za to nisu nagra\u0111eni. To rezultira osje\u0107ajem frustracije, ali i kroni\u010dnog umora, obja\u0161njavaju psiholozi, pi\u0161e 24sata.hr.<\/p>\n\n\n\n

5. Preska\u010dete doru\u010dak<\/h2>\n\n\n\n

Ne ka\u017ee se bez razloga da je doru\u010dak najva\u017eniji obrok u danu, jer upravo on daje energiju za pokretanje metabolizma. Brojne studije pokazuju da su ljudi koji ne doru\u010dkuju skloniji kroni\u010dnom umoru, ka\u017ee nutricionistica Amy Goodson. Obja\u0161njava da je idealan po\u010detak dana punog energije doru\u010dak sa \u017eitaricama i svje\u017eim vo\u0107em.<\/p>\n\n\n\n

6. Hipohondar ste<\/h2>\n\n\n\n

Ako ste tip koji od \u2018buhe radi slona\u2019, \u010dest umor vas ne treba \u010duditi. Takvi ljudi stalno tro\u0161e svoje rezerve energije nepotrebnim uzrujavanjem, a hormon stresa kortizol ih istovremeno dr\u017ei i budnima i umara. Odlazak u prirodu, stvaranje rutine odlaska u krevet i vje\u017eba koja uklju\u010duje meditaciju poput joge smanjit \u0107e osje\u0107aj umora.<\/p>\n\n\n\n

7. Provodite previ\u0161e vremena pred ekranom<\/h2>\n\n\n\n

Blje\u0161tavo svjetlo tableta i laptopa ometa bioritam organizma koji odre\u0111uje najbolje vrijeme za spavanje i ustajanje. Stru\u010dnjaci tvrde kako je sve \u010de\u0161\u0107e kori\u0161tenje tehnologije zna\u010dajno doprinijelo rastu oboljelih od nesanice, ali i sindroma kroni\u010dnog umora.<\/p>\n\n\n\n

8. Jedete visokokalori\u010dnu hranu<\/h2>\n\n\n\n

Namirnice pune \u0161e\u0107era, soli i masno\u0107a koje nemaju veliku nutritivnu vrijednost najve\u0107i su neprijatelj energije. Naglo podi\u017eu razine \u0161e\u0107era u krvi, ali jednako naglo one i padaju te za sobom ostavljaju osje\u0107aj pospanosti. \u017ditarice i proteini najbolje su namirnice za odr\u017eavanje razina \u0161e\u0107era u krvi stabilnima.<\/p>\n\n\n\n

9. Sami sebi ste na zadnjem mjestu<\/h2>\n\n\n\n

Ljudi koji su skloni uga\u0111anju drugima zanemaruju svoje potrebe i tro\u0161e ekstremnu energiju. \u0160to je jo\u0161 gore, to ih tijekom vremena \u010dini ogor\u010denima i ljutima, no iz za\u010daranog kruga uga\u0111anja te\u0161ko izlaze. Zbog toga na sebe preuzimaju ve\u0107inu prijateljskih, poslovnih i obiteljskih obaveza, a kad napokon do\u0111e vrijeme za odmor, od tjeskobe ne mogu zaspati.<\/p>\n\n\n\n

10. Neuredni ste<\/h2>\n\n\n\n

Neuredno radno okru\u017eenje, kao i razbacane stvari posvuda u domu \u010dest su okida\u010d osje\u0107aja umora. Oni ograni\u010davaju fokusiranost i sposobnost mozga da prima nove informacije, a istovremeno demotivira. Studija Sveu\u010dili\u0161ta Princeton pokazuje da su ljudi s urednim stolom produktivniji te osje\u0107aju vi\u0161e energije.<\/p>\n\n\n\n

11. Pijete previ\u0161e kave, i u krivo vrijeme<\/h2>\n\n\n\n

Iako kofein razbu\u0111uje, sve vi\u0161e od tri \u0161alice na dan u\u010dinit \u0107e vas umornijima nego \u0161to bi trebali biti. Kofein blokira adenozin, nusprodukt aktivnih stanica koji stvaraju osje\u0107aj pospanosti. Pijenje kave \u010dak i \u0161est sati prije odlaska u krevet umanjit \u0107e kvalitetu sna, pa \u0107ete se probuditi umorniji.<\/p>\n\n\n\n

12. Optere\u0107eni ste pozivima, mailovima\u2026<\/h2>\n\n\n\n

Provjeravanje mailova, telefonski razgovori s kolegama, pa \u010dak i sam razgovor s partnerom o poslu mogu sprije\u010diti u\u017eivanje u samom odmoru, a time i opu\u0161tanje. Studije pokazuju da je ljudima u prosjeku potrebno minimalno 14 dana opu\u0161tanja u komadu kako bi se odmorili od posla, jer se u suprotnom smanjuje produktivnost.<\/p>\n\n\n\n

13. Pijete alkohol prije spavanja<\/h2>\n\n\n\n

Iako vam jedna \u010da\u0161a vina, piva ili drugog omiljenog alkoholnog napitka mogu pomo\u0107i da lak\u0161e zaspete, oni sabotiraju kvalitetu sna. Duboke faze REM sna su kra\u0107e, a upravo su one klju\u010dne za osje\u0107aj energije i odmornosti, obja\u0161njava neurolog dr. Allen Towfigh.<\/p>\n\n\n\n

14. Nemate rutinu spavanja<\/h2>\n\n\n\n

Ako jedva \u010dekate subotu i nedjelju kako biste se zabavili s prijateljima i \u010dlanovima obitelji te vikendom obavezno ostajete dulje budni, te\u0161ko je o\u010dekivati da \u0107ete u ponedjeljak biti odmorni. Nije va\u017eno \u010dak ni ako ostajete dulje spavati, jer ljudski mozak funkcionira tako da mu je potrebna rutina u spavanju \u2013 kao \u0161to je odlazak u krevet i bu\u0111enje u otprilike isto vrijeme.<\/p>\n\n\n\n

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Iako je \u017eelja za savr\u0161enstvom neostvariva, ona \u2018krasi\u2019 sve ve\u0107i broj pojedinaca. Zbog toga osje\u0107aju stalan pritisak da zadovolje svoja i tu\u0111a o\u010dekivanja, rade te\u017ee i dulje nego \u0161to je potrebno 1. Previ\u0161e sjedite Odga\u0111anje vje\u017ebanja \u201cza sutra\u201d kako biste se danas odmorili je kontraproduktivno i mo\u017ee vas jo\u0161 vi\u0161e umoriti, pokazala je studija ameri\u010dkog […]<\/p>\n","protected":false},"author":2,"featured_media":166756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-166755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nStalno ste umorni? 14 razloga za\u0161to se tako osje\u0107ate i savjeti kako si mo\u017eete pomo\u0107i - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/05\/stalno-ste-umorni-14-razloga-zasto-se-tako-osjecate-i-savjeti-kako-si-mozete-pomoci\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stalno ste umorni? 14 razloga za\u0161to se tako osje\u0107ate i savjeti kako si mo\u017eete pomo\u0107i - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Iako je \u017eelja za savr\u0161enstvom neostvariva, ona \u2018krasi\u2019 sve ve\u0107i broj pojedinaca. 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