{"id":1674,"date":"2021-03-07T02:03:49","date_gmt":"2021-03-07T01:03:49","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=1674"},"modified":"2021-03-07T02:03:49","modified_gmt":"2021-03-07T01:03:49","slug":"ovo-su-najzdravije-namirnice-za-ozujak","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/03\/07\/ovo-su-najzdravije-namirnice-za-ozujak\/","title":{"rendered":"Ovo su najzdravije namirnice za o\u017eujak"},"content":{"rendered":"\n

Odabir vo\u0107a i povr\u0107a mo\u017ee biti zahtjevan zadatak ako ne znate koje su najbolje namirnice u odre\u0111enom periodu godine. Iako tijekom cijele godine na raspolaganju imate razli\u010dite vrste vo\u0107a i povr\u0107a, optimalno bi bilo kupovati sezonske namirnice.<\/strong><\/p>\n\n\n\n

Kupnjom sezonskih namirnica ne\u0107ete samo osjetiti zdravstvene blagodati, s obzirom na to da je takvo vo\u0107e i povr\u0107e svje\u017ee, ve\u0107 \u0107ete i pro\u0107i jeftinije. Naime, uzgoj vo\u0107a i povr\u0107a izvan sezone, odnosno u doba godine kada nije predvi\u0111en njegov rast i sazrijevanje, je zahtjevniji stoga su i cijene takvih namirnica ve\u0107e.<\/p>\n\n\n\n

Donosimo popis namirnica koje biste tijekom o\u017eujka trebali vi\u0161e uvrstiti u svoju prehranu.<\/strong><\/p>\n\n\n\n

Sezonsko vo\u0107e i povr\u0107e u o\u017eujku<\/h2>\n\n\n\n

Ananas<\/h2>\n\n\n\n

Iako ovo tropsko vo\u0107e koje neodoljivo podsje\u0107a na ljeto u trgovinama mo\u017eemo prona\u0107i tijekom cijele godine, njegova sezona traje od o\u017eujka do lipnja. Ananas je odli\u010dan za pripremanje vo\u0107nih salata, kola\u010da, sokova i mesa. Ako ga stavljate u smoothie \u010diji je sastojak mlijeko ili jogurt, tada ga popijte odmah nakon pripreme jer ananas razgra\u0111uje bjelan\u010devine pri duljem kontaktu s njima.<\/p>\n\n\n\n

Ne sadr\u017ei puno zasi\u0107enih masnih kiselina, kolesterola i natrija. Dobar je izvor dijetalnih vlakana, tiamina i vitamina B6.<\/strong> Odli\u010dan je izvor vitamina C i mangana.<\/p>\n\n\n\n

Arti\u010doka<\/h2>\n\n\n\n

Ova mediteranska biljka preporu\u010duje se za detoksikaciju i \u010di\u0161\u0107enje organizma. Arti\u010doka se mo\u017ee pripremati na razne na\u010dine, uklju\u010duju\u0107i juhe, kao dodatak salatama i prilog raznim jelima. Te\u0161ko je probavljiva stoga ju je prije konzumacije potrebno termi\u010dki obraditi. Tako\u0111er, termi\u010dki obra\u0111ena arti\u010doka se mora jesti odmah jer duljim stajanjem oksidira i razvija spojeve koji mogu biti toksi\u010dni.<\/p>\n\n\n\n

Obiluje antioksidansima, vlaknima, folnom kiselinom, vitaminom C, \u017eeljezom i kalijem. <\/strong>U\u010dinkovita je u sni\u017eavanju razine lo\u0161eg kolesterola i pove\u0107ava razinu dobrog kolesterola. Mo\u017eete ju pripremati na razne na\u010dine, uklju\u010duju\u0107i juhe, kao dodatak salatama i prilog raznim jelima.<\/p>\n\n\n\n

Avokado<\/h2>\n\n\n\n

Zbog visokog udjela zdravih masti avokado je \u010desta namirnica u prehrani onih koji paze na liniju. Zahvaljuju\u0107i neutralnom okusu mo\u017ee se kombinirati sa slatkim i slanim namirnicama. Prilikom kupovine zrelost avokada najlak\u0161e je provjeriti laganim pritiskom prsta. <\/strong>Zreli avokado je pod laganim pritiskom umjereno mekan, ali se ne raspada.<\/p>\n\n\n\n

Sadr\u017ei malo kolesterola i natrija. Odli\u010dan je izvor nezasi\u0107enih masnih kiselina, dijetalnih vlakana, vitamina C, K i folne kiseline.<\/p>\n\n\n\n

Cvjeta\u010da<\/h2>\n\n\n\n

Cvjeta\u010da je veoma zahvalno povr\u0107e zbog lake pripreme i bezbroj kombinacija koje se od nje mogu napraviti. Naj\u010de\u0161\u0107e se priprema kao krem juha ili pe\u010dena kao prilog. Sadr\u017ei malo kalorija, a bogata je bjelan\u010devinama <\/strong>stoga bi se trebala na\u0107i u jelovniku svakoga tko \u017eeli smanjiti ili odr\u017eati postoje\u0107u kila\u017eu.<\/p>\n\n\n\n

Sadr\u017ei malo zasi\u0107enih masnih kiselina i kolesterola. Odli\u010dan je izvor proteina, tiamina, riboflavina, niacina, magnezija i fosfora. <\/strong>Dobar je izvor dijetalnih vlakana, vitamina C, K, B6, folne kiseline, kalija i mangana.<\/p>\n\n\n\n

\u010ce\u0161njak<\/h2>\n\n\n\n

\u010ce\u0161njak se kroz povijest koristio kao lijek za mnoge tegobe, <\/strong>a zbog svojih ljekovitih svojstava i danas je jedna od omiljenih namirnica. Neki ga jedu sirovog bez termi\u010dke obrade kako bi iskoristili sva njegova ljekovita svojstva.<\/p>\n\n\n\n

Ovaj za\u010din sadr\u017ei malo zasi\u0107enih masnih kiselina, kolesterola i soli. Odli\u010dan je izvor kalcija, fosfora i selenija.<\/strong> Dobar je izvor vitamina C, B6 i mangana.<\/p>\n\n\n\n

Limeta<\/h2>\n\n\n\n

Ovaj se zeleni citrus naj\u010de\u0161\u0107e konzumira kao sok, dodatak \u010dajevima ili za\u010din mesu i ribi. Limeta ima antikancerogena svojstva, a njezina korica sprje\u010dava starenje ko\u017ee.<\/strong><\/p>\n\n\n\n

Sadr\u017ei malo zasi\u0107enih masnih kiselina, kolesterola i natrija. Dobar je izvor kalcija i \u017eeljeza. Odli\u010dan je izvor dijetalnih vlakana i vitamina C.<\/p>\n\n\n\n

Rotkvice<\/h2>\n\n\n\n

Iako se rotkvice naj\u010de\u0161\u0107e konzumiraju kao dodatak salatama, postoji niz jela u koje se odli\u010dno uklapaju. Obiluju vitaminima i mineralima<\/strong> stoga imaju vrlo povoljan utjecaj na zdravlje, ali i ljepotu.<\/p>\n\n\n\n

Ne sadr\u017ee puno zasi\u0107enih masnih kiselina i kolesterola. Dobar su izvor riboflavina, vitamina B6, kalcija, magnezija i mangana. <\/strong>Odli\u010dan su izvor dijetalnih vlakana, vitamina C, folne kiseline i kalija.<\/p>\n\n\n\n

Rukola<\/h2>\n\n\n\n

Zbog svog specifi\u010dnog, gorkastog okusa rukola je \u010dest sastojak salata, variva, juha, sokova, a koristi se i kao prilog jelima. Zanimljivo je da ovu biljku mo\u017eete vrlo jednostavno uzgojiti na svom balkonu.<\/strong><\/p>\n\n\n\n

Bogata je vitaminom A, C i K, ima malo kalorija i mnogo minerala, vitamina, antioksidansa i fitokemikalija koje pobolj\u0161avaju cjelokupno zdravlje.<\/p>\n\n\n\n

\u0160pinat<\/h2>\n\n\n\n

\u0160pinat je prava supernamirnica.<\/strong> Prirodni je antioksidans, ima antikancerogeno djelovanje, te obiluje brojnim hranjivim tvarima. Nije na odmet ponoviti da se podgrijavanje \u0161pinata ne preporu\u010duje. Naime, \u0161pinat podgrijavanjem otpu\u0161ta \u0161tetne tvari.<\/p>\n\n\n\n

Sadr\u017ei vrlo malo zasi\u0107enih masnih kiselina i kolesterola. <\/strong>Dobar je izvor niacina i cinka. Odli\u010dan je izvor dijetalnih vlakana, proteina, vitamina A, C, E, K, tiamina, riboflavina, vitamina B6, folne kiseline, kalcija, \u017eeljeza, magnezija, fosfora, kalija i mangana.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Odabir vo\u0107a i povr\u0107a mo\u017ee biti zahtjevan zadatak ako ne znate koje su najbolje namirnice u odre\u0111enom periodu godine. Iako tijekom cijele godine na raspolaganju imate razli\u010dite vrste vo\u0107a i povr\u0107a, optimalno bi bilo kupovati sezonske namirnice. Kupnjom sezonskih namirnica ne\u0107ete samo osjetiti zdravstvene blagodati, s obzirom na to da je takvo vo\u0107e i povr\u0107e […]<\/p>\n","protected":false},"author":2,"featured_media":1675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nOvo su najzdravije namirnice za o\u017eujak - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/03\/07\/ovo-su-najzdravije-namirnice-za-ozujak\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo su najzdravije namirnice za o\u017eujak - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Odabir vo\u0107a i povr\u0107a mo\u017ee biti zahtjevan zadatak ako ne znate koje su najbolje namirnice u odre\u0111enom periodu godine. Iako tijekom cijele godine na raspolaganju imate razli\u010dite vrste vo\u0107a i povr\u0107a, optimalno bi bilo kupovati sezonske namirnice. 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