{"id":170985,"date":"2022-08-20T23:28:11","date_gmt":"2022-08-20T22:28:11","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=170985"},"modified":"2022-08-20T23:28:12","modified_gmt":"2022-08-20T22:28:12","slug":"pitate-se-smijete-li-jesti-sjemenke-lubenice-evo-sto-kaze-nutricionistica","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/20\/pitate-se-smijete-li-jesti-sjemenke-lubenice-evo-sto-kaze-nutricionistica\/","title":{"rendered":"Pitate se smijete li jesti sjemenke lubenice? Evo \u0161to ka\u017ee nutricionistica"},"content":{"rendered":"\n<p><strong>Lubenica je nedvojbeno najbolje ljetno vo\u0107e. Izvrsnog je okusa, bilo nasjeckana u salatama, cije\u0111ena ili kao desert poslije finog ljetnog ru\u010dka, a neki se odu\u0161evljavaju i okusom lubenice pe\u010dene na \u017earu. Tako\u0111er je bogata antioksidansima koji pobolj\u0161avaju zdravlje srca i izgled ko\u017ee, a vitamin C u njoj mo\u017ee odr\u017eati va\u0161 imunolo\u0161ki sustav jakim. Lubenica je tako\u0111er jedna od namirnica koje najvi\u0161e hidriraju s obzirom na to da joj je udio vode visokih 95 posto. Ali, kao \u0161to smo ve\u0107 pisali, ne biste je trebali jesti previ\u0161e.<\/strong><\/p>\n\n\n\n<p>Budu\u0107i da je lubenica tako sjajno vo\u0107e iz svih navedenih razloga i pokojeg vi\u0161e, vjerojatno je rado konzumirate i ne pro\u0111e tjedan da ne ubacite jednu u svoju ko\u0161aricu u supermarketu. Me\u0111utim, postoji jedna stvar oko koje se ljudi \u010desto ne sla\u017eu, a to su njene sjemenke, pored pijenja vode nakon jedenja lubenice, o \u010demu je tako\u0111er nedavno bilo rije\u010di.<\/p>\n\n\n\n<p>Premda lubenicu neki jedu sa sjemenkama i to im nimalo ne smeta, drugi provedu neko vrijeme da ih dobro o\u010diste kako bi navalili na ovu ljetnu poslasticu. Jesu li sjemenke lubenice uop\u0107e sigurne za jelo i kako ih koristiti?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Koje su vrste sjemenki u lubenici?<\/strong><\/h3>\n\n\n\n<p>Lubenica ima dvije vrste sjemenki: crne i bijele. \u201cCrne sjemenke se nalaze u obi\u010dnoj lubenici i mogu se posaditi u zemlju kako bi iznikle biljke lubenice, dok su bijele sjemenke nezrele, pa se ne mogu koristiti za sadnju\u201d, ka\u017ee nutricionistica Tammy Lakatos Shames.<\/p>\n\n\n\n<p>Mogu\u0107e je da pojedete bijele sjemenke a da to ne primijetite. \u201cMekane su i lako ih je jesti i progutati dok jedete meso lubenice\u201d, ka\u017ee Shames. Kad kupite lubenicu \u201cbez sjemenki\u201d, zapravo su bijele sjemenke u njoj. Dakle, one su potpuno sigurne za jelo i te\u0161ko bi ih bilo ukloniti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trebate li ukloniti crne sjemenke?<\/strong><\/h3>\n\n\n\n<p>Ne, ne morate uklanjati crne sjemenke. Ali mo\u017eda biste htjeli jer nemaju previ\u0161e okusa i te\u017ee ih je \u017evakati, ka\u017ee Shames.<\/p>\n\n\n\n<p>Meke, bijele sjemenke puno je lak\u0161e \u017evakati i ugodnije ih je jesti od tvrdih, crnih sjemenki. \u201cIako su obje vrste sigurne za jelo, ve\u0107ina ljudi ispljune crne sjemenke jer im smetaju pod jezikom i te\u017ee ih je \u017evakati\u201d, ka\u017ee Shames.<\/p>\n\n\n\n<p>Ako ste previ\u0161e zauzeti u\u017eivanjem u kri\u0161kama lubenice da biste se bavili va\u0111enjem sjemenki, to je u redu. \u201cAko ste \u010duli da \u0107e vam biljka lubenice rasti u \u017eelucu ako jedete sjemenke lubenice, ne brinite, to nije istina\u201d, ka\u017ee Shames.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kako koristiti sjemenke lubenice<\/strong><\/h3>\n\n\n\n<p>Mo\u017eete ih koristiti na vi\u0161e razli\u010ditih na\u010dina kako biste u\u017eivali u njihovoj hranjivosti i okusu. Na primjer, mo\u017eete ih pe\u0107i jer su pune hranjivih tvari, a sadr\u017ee i zdrave masne kiseline, poput omega-3. Osim toga, sadr\u017ee kalij i magnezij, koji poma\u017eu odr\u017eati hidraciju i ravnote\u017eu elektrolita nakon treninga, pi\u0161e Index.hr.<\/p>\n\n\n\n<p>Mo\u017eete \u010dak napraviti i maslac od sjemenki lubenice. Nama\u017eite ga na krekere, kruh, vo\u0107e i sli\u010dno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kako ispe\u0107i sjemenke lubenice<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Isperite i osu\u0161ite sjemenke. Najbolje \u0107e se ispe\u0107i kada se potpuno osu\u0161e.<br>2. Prelijte ih s malo maslinovog ulja ili ulja od sjemenki gro\u017e\u0111a. \u201cKako biste unijeli manje kalorija, upotrijebite bocu s raspr\u0161iva\u010dem za nano\u0161enje ulja po sjemenkama\u201d, ka\u017ee Shames.<br>3. Sjemenke ravnomjerno rasporedite po limu za pe\u010denje i pospite solju. Zatim pecite na 163 stupnja 10 do 15 minuta.<\/li><\/ol>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lubenica je nedvojbeno najbolje ljetno vo\u0107e. Izvrsnog je okusa, bilo nasjeckana u salatama, cije\u0111ena ili kao desert poslije finog ljetnog ru\u010dka, a neki se odu\u0161evljavaju i okusom lubenice pe\u010dene na \u017earu. Tako\u0111er je bogata antioksidansima koji pobolj\u0161avaju zdravlje srca i izgled ko\u017ee, a vitamin C u njoj mo\u017ee odr\u017eati va\u0161 imunolo\u0161ki sustav jakim. Lubenica je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":170986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-170985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pitate se smijete li jesti sjemenke lubenice? 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