{"id":171014,"date":"2022-08-20T23:53:40","date_gmt":"2022-08-20T22:53:40","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=171014"},"modified":"2022-08-20T23:53:40","modified_gmt":"2022-08-20T22:53:40","slug":"najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/20\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\/","title":{"rendered":"Najsla\u0111e ljetno vo\u0107e: Jednostavan recept za doma\u0107i d\u017eem od kupina"},"content":{"rendered":"\n

Ove ukusne crne bobice bogate su mineralima i vitaminom C, a odli\u010dan su izbor i za pripremu slatkih delicija!<\/p>\n\n\n\n

Jednostavan recept za doma\u0107i d\u017eem od kupina donosi nam Slatki svijet<\/a>.<\/p>\n\n\n\n

Kupine se ubrajaju u superhranu<\/strong>, prvenstveno zbog vrlo ljekovitih antioksidansa, kao \u0161to su antocijani, vitamin C, vitamin E, elaginska kiselina, kafeinska kiselina, p-kumarinska kiselina, rutin, galna i cimetna kiselina.<\/p>\n\n\n\n

Kupine imaju vi\u0161e vlakana<\/strong> nego ve\u0107ina drugog vo\u0107a. U \u0161aci punoj kupina na\u0107i \u0107e se oko 8 grama vlakana, a u 25 grama cjelovitih \u017eitarica, koliko se dnevno preporu\u010duje, samo 4 grama. Osim \u0161to su dobra za probavu i odr\u017eavanje te\u017eine<\/strong>, vlakna poma\u017eu sniziti i odr\u017eavati kolesterol. Kupine su \u010dak deset puta bogatije antioksidansima nego raj\u010dica ili brokula<\/strong>, \u0161to ih svrstava u top deset najzdravijih namirnica. Specifi\u010dan antioksidans kojeg sadr\u017ee \u2013 elagitanin, kojeg nema gotovo ni u jednoj drugoj namirnici pokazao se vrlo u\u010dinkovitim u borbi protiv raka<\/strong>.<\/p>\n\n\n\n

Svje\u017ee kupine mogu se zamrznuti i \u010duvati u \u0161krinji do 6 mjeseci<\/strong>, pa tako i u hladnim zimskim danima mo\u017eete u\u017eivati u ovom ukusnom, zdravom vo\u0107u!<\/p>\n\n\n\n

Tako\u0111er, kupine su odli\u010dan izbor za pripremu raznih torta i kola\u010da<\/strong>, a od njih mo\u017eete pripremiti i d\u017eem, sok, liker te ljekovito kupinovo vino<\/strong>.<\/p>\n\n\n\n

D\u017dEM OD KUPINA<\/strong><\/h3>\n\n\n\n

1 kg svje\u017eih kupina
400 g \u0161e\u0107era<\/p>\n\n\n\n

U ve\u0107i lonac stavite red kupina, red \u0161e\u0107era i tako dok ne potro\u0161ite sve sastojke. Lonac poklopite i ostavite vo\u0107e neka tako odstoji dva sata i pusti svoj sok.<\/p>\n\n\n\n

Odstajale kupine kuhajte na laganoj vatri 10-15 minuta, dok se ne zgusnu. Staklenke i poklopce operite, osu\u0161ite i zagrijte u pe\u0107nici.<\/p>\n\n\n\n

D\u017eem ulijte u pripremljene staklenke, dobro ih zatvorite i ostavite da se ohlade.<\/p>\n\n\n\n

Izvor: narod.hr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ove ukusne crne bobice bogate su mineralima i vitaminom C, a odli\u010dan su izbor i za pripremu slatkih delicija! Jednostavan recept za doma\u0107i d\u017eem od kupina donosi nam Slatki svijet. Kupine se ubrajaju u superhranu, prvenstveno zbog vrlo ljekovitih antioksidansa, kao \u0161to su antocijani, vitamin C, vitamin E, elaginska kiselina, kafeinska kiselina, p-kumarinska kiselina, rutin, galna i […]<\/p>\n","protected":false},"author":2,"featured_media":171015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-171014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nNajsla\u0111e ljetno vo\u0107e: Jednostavan recept za doma\u0107i d\u017eem od kupina - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/20\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najsla\u0111e ljetno vo\u0107e: Jednostavan recept za doma\u0107i d\u017eem od kupina - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Ove ukusne crne bobice bogate su mineralima i vitaminom C, a odli\u010dan su izbor i za pripremu slatkih delicija! Jednostavan recept za doma\u0107i d\u017eem od kupina donosi nam Slatki svijet. Kupine se ubrajaju u superhranu, prvenstveno zbog vrlo ljekovitih antioksidansa, kao \u0161to su antocijani, vitamin C, vitamin E, elaginska kiselina, kafeinska kiselina, p-kumarinska kiselina, rutin, galna i […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/20\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-20T22:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/08\/kupine-ljekovita-svojstva-recepti-dzem-vino-1-696x414-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/08\\\/20\\\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/08\\\/20\\\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Najsla\u0111e ljetno vo\u0107e: Jednostavan recept za doma\u0107i d\u017eem od kupina\",\"datePublished\":\"2022-08-20T22:53:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/08\\\/20\\\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\\\/\"},\"wordCount\":324,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/08\\\/20\\\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/kupine-ljekovita-svojstva-recepti-dzem-vino-1-696x414-1.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/08\\\/20\\\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/08\\\/20\\\/najslade-ljetno-voce-jednostavan-recept-za-domaci-dzem-od-kupina\\\/\",\"name\":\"Najsla\u0111e ljetno vo\u0107e: Jednostavan recept za doma\u0107i d\u017eem od kupina - 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