{"id":171228,"date":"2022-08-21T20:27:29","date_gmt":"2022-08-21T19:27:29","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=171228"},"modified":"2022-08-21T20:27:30","modified_gmt":"2022-08-21T19:27:30","slug":"muci-vas-nadutost-evo-koju-hranu-trebate-jesti-a-koju-izbjegavati","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/21\/muci-vas-nadutost-evo-koju-hranu-trebate-jesti-a-koju-izbjegavati\/","title":{"rendered":"Mu\u010di vas nadutost? Evo koju hranu trebate jesti, a koju izbjegavati"},"content":{"rendered":"\n<p><strong>Ako osje\u0107ate nadutost poslije jela, trebali biste promijeniti na\u010din prehrane. Nutricionisti navode koja hrana smanjuje nadutost, a koja je uzrokuje.<\/strong><\/p>\n\n\n\n<p><strong>Brokula, kupus i kelj<\/strong><\/p>\n\n\n\n<p>Ovo povr\u0107e sadr\u017ei rafinozu \u2014 \u0161e\u0107er koji ostaje neprobavljen dok ga bakterije u crijevima ne fermentiraju pa nastaju plinovi. Me\u0111utim, njihovo \u010de\u0161\u0107e jedenje zapravo mo\u017ee dugoro\u010dno pomo\u0107i, pi\u0161e Health.com.<\/p>\n\n\n\n<p>Uzimanje hrane bogate hranjivim tvarima i vlaknima dovodi do ja\u010deg, zdravijeg probavnog sustava koji je manje sklon nadutosti, tvrde nutricionisti. Stoga nastavite jesti zeleno povr\u0107e, ali ograni\u010dite porcije.<\/p>\n\n\n\n<p><strong>Mahunarke<\/strong><\/p>\n\n\n\n<p>Grah, le\u0107a, soja i gra\u0161ak namirnice su koje uzrokuju plinove. Iako sadr\u017ee vi\u0161e nego dovoljno proteina, sadr\u017ee i \u0161e\u0107ere i vlakna koja tijelo ne mo\u017ee apsorbirati. Kombinirajte mahunarke s lako probavljivim cjelovitim \u017eitaricama, poput ri\u017ee ili kvinoje.<\/p>\n\n\n\n<p><strong>Mlije\u010dni proizvodi<\/strong><\/p>\n\n\n\n<p>Ako osje\u0107ate nadutost nakon jedenja sira ili \u017eitarica s mlijekom, mo\u017eda ste intolerantni na laktozu, \u0161to zna\u010di da va\u0161em tijelu nedostaju potrebni enzimi za razgradnju laktoze. Stoga odaberite alternative bez laktoze ili bez mlije\u010dnih proizvoda.<\/p>\n\n\n\n<p><strong>Jabuke<\/strong><\/p>\n\n\n\n<p>Jabuke tako\u0111er sadr\u017ee fruktozu i sorbitol, \u0161e\u0107ere koji se nalaze u vo\u0107u koji mnogi ljudi ne mogu tolerirati pa dolazi do nadutosti. No, jabuke su jako zdrave jer mogu smanjiti rizik od bolesti srca i respiratornih problema uklju\u010duju\u0107i astmu i bronhitis. Stoga ih ih nemojte prestati jesti, ve\u0107 ih jedite, no umjereno, pi\u0161e N1.<\/p>\n\n\n\n<p><strong>Slana hrana<\/strong><\/p>\n\n\n\n<p>Konzumiranje hrane s visokim udjelom natrija mo\u017ee potaknuti zadr\u017eavanje vode \u0161to vas mo\u017ee napuhati. Ako pojedete puno slane hrane, pijte dosta vode kako biste lak\u0161e izbacili sol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to treba jesti?<\/h2>\n\n\n\n<p><strong>Hrana bogata kalijem<\/strong><\/p>\n\n\n\n<p>Hrana bogata kalijem poput banana, avokada, kivija, naran\u010de i pistacija sprje\u010dava zadr\u017eavanje vode reguliranjem razine natrija u tijelu i tako mo\u017ee smanjiti nadutost izazvanu solju. Banane tako\u0111er imaju topiva vlakna koja mogu ubla\u017eiti ili sprije\u010diti zatvor.<\/p>\n\n\n\n<p><strong>Krastavci<\/strong><\/p>\n\n\n\n<p>Krastavci sadr\u017ei kvercetin, flavonoidni antioksidans, koji poma\u017ee smanjiti otekline, navode nutricionisti. Stoga nare\u017eite krastavac na kri\u0161ke ili zamijenite slatka pi\u0107a \u010da\u0161om vode od krastavaca.<\/p>\n\n\n\n<p><strong>\u0160paroge<\/strong><\/p>\n\n\n\n<p>\u0160paroge su odli\u010dne protiv nadutosti: poma\u017eu pri mokrenju \u010dime se ispire sav vi\u0161ak vode kako bi se ubla\u017eila nelagoda i nadutost.<\/p>\n\n\n\n<p><strong>Sjeme komora\u010da<\/strong><\/p>\n\n\n\n<p>Komora\u010d \u010dini \u010duda za probavni trakt. Sjemenke sadr\u017ee spoj koji opu\u0161ta gr\u010deve \u0161to omogu\u0107uje prolaz plinova i ubla\u017eava nadutost.<\/p>\n\n\n\n<p><strong>\u010caj od paprene metvice i kamilice<\/strong><\/p>\n\n\n\n<p>Ako se nakon ve\u010dere osje\u0107ate naduto, mo\u017eete popiti \u0161alicu \u010daja od paprene metvice ili kamilice. Naime, opu\u0161taju mi\u0161i\u0107e probavnog trakta i tako poma\u017eu u raspr\u0161ivanju plinova koji uzrokuju nadutost trbuha.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako osje\u0107ate nadutost poslije jela, trebali biste promijeniti na\u010din prehrane. Nutricionisti navode koja hrana smanjuje nadutost, a koja je uzrokuje. Brokula, kupus i kelj Ovo povr\u0107e sadr\u017ei rafinozu \u2014 \u0161e\u0107er koji ostaje neprobavljen dok ga bakterije u crijevima ne fermentiraju pa nastaju plinovi. Me\u0111utim, njihovo \u010de\u0161\u0107e jedenje zapravo mo\u017ee dugoro\u010dno pomo\u0107i, pi\u0161e Health.com. Uzimanje hrane [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":171229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-171228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mu\u010di vas nadutost? 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