{"id":174993,"date":"2022-08-31T23:42:40","date_gmt":"2022-08-31T22:42:40","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=174993"},"modified":"2022-08-31T23:42:41","modified_gmt":"2022-08-31T22:42:41","slug":"doktor-otkrio-na-koju-stranu-treba-leci-kako-biste-prestali-hrkati","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/31\/doktor-otkrio-na-koju-stranu-treba-leci-kako-biste-prestali-hrkati\/","title":{"rendered":"Doktor otkrio na koju stranu treba le\u0107i kako biste prestali hrkati"},"content":{"rendered":"\n

Prirodno je misliti da je hrkanje rezultat onoga \u0161to se doga\u0111a u nosu, ali lije\u010dnik za medicinu spavanja sa Sveu\u010dili\u0161ta Stanford ka\u017ee da bi se na neke \u201chrka\u010de\u201d trebalo odnositi jo\u0161 jedno pitanje.<\/p>\n\n\n\n

Za vi\u0161e od 90 milijuna Amerikanaca koji pate od hrkanja no\u0107u, \u010dini se da internet nudi bezbroj rje\u0161enja, pi\u0161e B92. Gubitak kilograma, promjena polo\u017eaja spavanja, izbjegavanje alkohola i usvajanje zdrave rutine spavanja navedeni su kao lijekovi za hrkanje. I dok ovi savjeti donekle poma\u017eu u spavanju i kod hrkanja, nijedan od njih nije krajnje rje\u0161enje za hrkanje no\u0107u.<\/p>\n\n\n\n

Prema doktoru Scottu Kutscheru sa Sveu\u010dili\u0161ta Stanford, najbolje rje\u0161enje za glasno hrkanje je razgovarati s lije\u010dnikom o apneji u snu. Apneja u snu je poreme\u0107aj koji uzrokuje da se disanje vi\u0161e puta zaustavi i zapo\u010dne, \u0161to mo\u017ee rezultirati glasnim hrkanjem no\u0107u.<\/p>\n\n\n\n

Ranija istra\u017eivanja tako\u0111er su sugerirala da mo\u017ee postojati zna\u010dajna veza izme\u0111u apneje u snu i \u0161ireg raspona zdravstvenih problema, poput pretilosti, anksioznosti i depresije. Dakle, taj prekinuti san mo\u017ee imati utjecaj na ne\u010dije cjelokupno zdravlje. Preporu\u010duje se spavanje na boku ili s podignutom glavom, a ne na le\u0111ima kako gravitacija ne bi gurnula di\u0161ne puteve prema dolje i zatvorila ih.<\/p>\n\n\n\n

Izvor:pogled.ba<\/p>\n","protected":false},"excerpt":{"rendered":"

Prirodno je misliti da je hrkanje rezultat onoga \u0161to se doga\u0111a u nosu, ali lije\u010dnik za medicinu spavanja sa Sveu\u010dili\u0161ta Stanford ka\u017ee da bi se na neke \u201chrka\u010de\u201d trebalo odnositi jo\u0161 jedno pitanje. Za vi\u0161e od 90 milijuna Amerikanaca koji pate od hrkanja no\u0107u, \u010dini se da internet nudi bezbroj rje\u0161enja, pi\u0161e B92. Gubitak kilograma, […]<\/p>\n","protected":false},"author":2,"featured_media":174994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-174993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nDoktor otkrio na koju stranu treba le\u0107i kako biste prestali hrkati - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/08\/31\/doktor-otkrio-na-koju-stranu-treba-leci-kako-biste-prestali-hrkati\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doktor otkrio na koju stranu treba le\u0107i kako biste prestali hrkati - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Prirodno je misliti da je hrkanje rezultat onoga \u0161to se doga\u0111a u nosu, ali lije\u010dnik za medicinu spavanja sa Sveu\u010dili\u0161ta Stanford ka\u017ee da bi se na neke \u201chrka\u010de\u201d trebalo odnositi jo\u0161 jedno pitanje. 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