{"id":175874,"date":"2022-09-04T01:16:59","date_gmt":"2022-09-04T00:16:59","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=175874"},"modified":"2022-09-04T01:17:00","modified_gmt":"2022-09-04T00:17:00","slug":"stalno-ste-gladni-pet-namirnica-koje-ce-vam-pomoci-suzbiti-taj-osjecaj","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/04\/stalno-ste-gladni-pet-namirnica-koje-ce-vam-pomoci-suzbiti-taj-osjecaj\/","title":{"rendered":"Stalno ste gladni? Pet namirnica koje \u0107e vam pomo\u0107i suzbiti taj osje\u0107aj"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jeste li se ikad pitali za\u0161to ste stalno gladni? Dok neki misle da se radi o stresu, stvaran je razlog prema rije\u010dima stru\u010dnjaka \u2013 manjak nutrijenata. \u0160to bi onda bio zdrav obrok? To ne zna\u010di da jedete sve \u0161to \u017eelite ve\u0107 da zadovoljavate potrebe organizma za nutrijentima, a ako to ne \u010dinite, bit \u0107ete gladni cijelo vrijeme, pi\u0161e&nbsp;<a href=\"https:\/\/food.ndtv.com\/health\/healthy-diet-tips-5-everyday-foods-that-may-help-you-stop-feeling-hungry-expert-suggests-3281186\">ndtv<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionistica poznatih osoba Lovneet Batra isti\u010de: \u201cOsje\u0107aj gladi koji je uzrokovan i hormonima gladi u tijelu mo\u017ee se aktivirati iz brojnih razloga. A kako bi se protiv njih borili morate prona\u0107i rje\u0161enje kako stabilizirati energiju u organizmu\u201d. Najbolji na\u010din za to je da se opskrbite namirnicama bogatim nutrijentima. Sa svojim pratiteljima na dru\u0161tvenim mre\u017eama je podijelila \u0161to biste trebali jesti kako biste zaustavili stalan osje\u0107aj gladi, evo \u0161to savjetuje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pet namirnica koje zaustavljaju osje\u0107aj gladi<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Bademi<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bademi su na glasu kao superhrana. Bademi sadr\u017ee zdrave masno\u0107e, bjelan\u010devine i ugljikohidrate. Prirodno sadr\u017ee tokoferol, pa su dugo jestivi i u dobrom stanju, pod uvjetom da nisu na svjetlu. Kao i drugi ora\u0161asti plodovi, bademi sadr\u017ee velike koli\u010dine mikrominerala i vitamina, koji su topivi u masti. Vlakna i proteini koje sadr\u017ei \u0107e vas zasititi. Bogati su i antioksidantima. Magnezij, bakar, fosfor i vitamina E i B12 se nalaze u bademima.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Kokos<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda to i niste znali ali kokos mo\u017ee poslu\u017eiti umjesto me\u0111uobroka i sigurno \u0107e zaustaviti osje\u0107aj gladi. Trigliceridi koji se nalaze u kokosu su poznati po svojoj mo\u0107i da otapaju masno\u0107e puno br\u017ee i smanjuju osje\u0107aj gladi te usporavaju apetit \u0161to \u0107e dovesti do manjeg unosa kalorija posve spontano, poja\u0161njavaju nutricionisti. Ono \u0161to bi mogao biti najve\u0107i razlog ovom procesu je \u0161to kokos sadr\u017ei velike koli\u010dine vlakana u svom mesu a upravo \u0107e vlakna dati osje\u0107aj sitosti, ali u kona\u010dnici i pobolj\u0161ati probavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Klice<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Klice su niskokalori\u010dne, obiluju vitaminima C i B, folnom kiselinom, kao i neprobavljivim vlaknima, te je puno dobrobiti zbog kojih bi trebale biti dio prehrane. Batra poja\u0161njava kako su \u010desto pune i proteina koji \u0107e vas zasititi, a osim toga \u0107e se sporije probavljati. Svi ti faktori mogu pomo\u0107i da \u0107ete puno manje hrane staviti na tanjur u drugom obroku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Mla\u0107enica<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mla\u0107enica (buttermilk) je produkt koji ostaje nakon izrade maslaca. Ovaj mlije\u010dni proizvod naj\u010de\u0161\u0107e se koristi u pripremi slastica, ali i peciva. Smatra se da je odli\u010dan izvor probiotika, a kako sadr\u017ei i puno proteina uspijeva zatomiti osje\u0107aj gladi dugo vremena. Studije tako\u0111er donose podatke kako sadr\u017ei i puno kalcija koji \u0107e isto tako smanjiti osje\u0107aj gladi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Sok od povr\u0107a sa sjemenkama<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Radi se o cjelovitom obroku, tj. napitku. Namirnice koje stavite u sok mogu vam pru\u017eiti puno antioksidanta i vlakana, ali \u0107e vas i rije\u0161iti toksina iz tijela, a bit \u0107ete boljeg zdravlja i manje gladni. Pazite \u0161to u njega stavljate a dobra je opcija dodati i malo sjemenki za bolju probavu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Izvor: narod.hr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li se ikad pitali za\u0161to ste stalno gladni? Dok neki misle da se radi o stresu, stvaran je razlog prema rije\u010dima stru\u010dnjaka \u2013 manjak nutrijenata. \u0160to bi onda bio zdrav obrok? To ne zna\u010di da jedete sve \u0161to \u017eelite ve\u0107 da zadovoljavate potrebe organizma za nutrijentima, a ako to ne \u010dinite, bit \u0107ete gladni [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":175875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-175874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stalno ste gladni? Pet namirnica koje \u0107e vam pomo\u0107i suzbiti taj osje\u0107aj - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/04\/stalno-ste-gladni-pet-namirnica-koje-ce-vam-pomoci-suzbiti-taj-osjecaj\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stalno ste gladni? Pet namirnica koje \u0107e vam pomo\u0107i suzbiti taj osje\u0107aj - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Jeste li se ikad pitali za\u0161to ste stalno gladni? Dok neki misle da se radi o stresu, stvaran je razlog prema rije\u010dima stru\u010dnjaka \u2013 manjak nutrijenata. \u0160to bi onda bio zdrav obrok? To ne zna\u010di da jedete sve \u0161to \u017eelite ve\u0107 da zadovoljavate potrebe organizma za nutrijentima, a ako to ne \u010dinite, bit \u0107ete gladni [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/04\/stalno-ste-gladni-pet-namirnica-koje-ce-vam-pomoci-suzbiti-taj-osjecaj\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-04T00:16:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-04T00:17:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/09\/thought-catalog-fnztlIb52gU-unsplash-scaled-e1662040206848-696x464-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/04\\\/stalno-ste-gladni-pet-namirnica-koje-ce-vam-pomoci-suzbiti-taj-osjecaj\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/04\\\/stalno-ste-gladni-pet-namirnica-koje-ce-vam-pomoci-suzbiti-taj-osjecaj\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Stalno ste gladni? 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