{"id":177697,"date":"2022-09-08T20:57:15","date_gmt":"2022-09-08T19:57:15","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=177697"},"modified":"2022-09-08T20:57:16","modified_gmt":"2022-09-08T19:57:16","slug":"sedam-nacina-na-koje-unistavate-jetru-a-da-toga-uopce-niste-svjesni","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/08\/sedam-nacina-na-koje-unistavate-jetru-a-da-toga-uopce-niste-svjesni\/","title":{"rendered":"Sedam na\u010dina na koje uni\u0161tavate jetru, a da toga uop\u0107e niste svjesni"},"content":{"rendered":"\n

Osim onih poznatih \u010dimbenika rizika poput konzumiranja prevelikih koli\u010dina alkohola i pretjerivanje s upotrebom lijekova, postoje i drugi faktori koji mogu utjecati negativno na zdravlje jetre.<\/strong><\/p>\n\n\n\n

Kako bi za\u0161titili zdravlje jetre, ne ignorirajte ove \u0161tetne navike, pi\u0161e Ordinacija.hr.<\/p>\n\n\n\n

Previ\u0161e gaziranih napitaka<\/h2>\n\n\n\n

Dr. Anthony Puopolo navodi kako nije iznena\u0111enje da pretjerana konzumacija alkohola mo\u017ee uzrokovati bolesti jetre, ali to nije jedini napitak koji je iznimno destruktivan za jetru, u pitanju su gazirani napici.<\/p>\n\n\n\n

Studije su pokazale da osobe koje piju previ\u0161e ovakvih napitaka imaju puno ve\u0107i rizik da \u0107e se razviti nealkoholna bolest jetre, a tu je i rizik od upala, fibroza pa i ciroze. Ako pijete puno ovakvih napitaka, vrijeme je da prestanete i zamijenite ih vodom.<\/p>\n\n\n\n

Uzimate previ\u0161e suplemenata<\/h2>\n\n\n\n

Trista Best, nutricionist navodi kako negativan utjecaj na zdravlje jetre sasvim sigurno imaju i nepotrebni suplementi. \u201cSavjetujem da uzimate samo one vitamine i suplemente koji su vam preporu\u010deni od strane lije\u010dnika. Neki od prirodnih pripravaka mogu imati negativan utjecaj na jetru i bubrege pa se mo\u017ee javiti zatvor, a upravo je to razlog za\u0161to biste trebali prethodno razgovarati s lije\u010dnikom. Suplementi se moraju rastvarati u organizmu kao i hrana, a vi\u0161ak \u0107e se filtrirati kroz jetru i bubrege i na kraju izbaciti kroz urin. Velike koli\u010dine nepotrebnih suplemenata mogu samo jetru staviti u stanje stresa.<\/p>\n\n\n\n

Lo\u0161a prehrana<\/h2>\n\n\n\n

Kingsley podsje\u0107a kako su zdrave prehrambene navike i balansirana prehrana s razlogom uvijek isticane od strane lije\u010dnika, a i jetra ne mo\u017ee podnijeti ba\u0161 sve \u0161to joj priredite. Previ\u0161e lo\u0161e hrane mo\u017ee vrlo lako utjecati na pretjeran rad jetre i poticati ju da pohranjuje sav vi\u0161ak masno\u0107a koje nije uspjela razbiti, pi\u0161e N1.<\/p>\n\n\n\n

To jasno mo\u017ee voditi do upalnih procesa i o\u0161te\u0107enja stanica jetre. Ukratko, lo\u0161a prehrana i nezdrave prehrambene naivke stavljaju jetru u stanje stalnog rada sve do granice kada vi\u0161e ne\u0107e mo\u0107i obavljati svoj posao i ne\u0107e mo\u0107i funkcionirati kako treba i do\u0107i \u0107e do \u0161tete na organu.<\/p>\n\n\n\n

Manjak sna<\/h2>\n\n\n\n

Kingsley ka\u017ee: \u201cNa\u017ealost ve\u0107ina ljudi ne razumiju koliko manjak sna mo\u017ee negativno utjecati na zdravlje organizma. Uz sve mogu\u0107e nevolje, manjak sna \u0107e posebno o\u0161tetiti jetru radi oksidativnog stresa koji mo\u017ee ometati sposobnost organizma da procesuira masno\u0107e, a rezultat mo\u017ee biti nakupljanje kilograma, razvoj dijabetesa i bolesti srca.<\/p>\n\n\n\n

Ne treba spomenuti da je jetra jedan od organa koji najvi\u0161e rade u tijelu pa ra\u010duna da \u0107e imati barem 8 sati odmora dok mi spavamo kako bi funkcionirala pravilno. Kada se radi o stalnom manjku sna, proces eliminacije toksina se ometa i jetra \u0107e biti o\u0161te\u0107ena. Dakle, poku\u0161ajte spavati barem 8 sati kako bi dozvolili jetri da se odmori i neometano radi tijekom dana.<\/p>\n\n\n\n

Manjak fizi\u010dke aktivnosti<\/h2>\n\n\n\n

Kingsley isti\u010de kako je iznimno opasno njegovati sjedila\u010dki na\u010din \u017eivota za va\u0161e zdravlje iz puno razloga, a jedan od njih je i taj \u0161to je veliki \u010dimbenik rizika za razvoj nealkoholne bolesti jetre. Manjak aktivnosti poti\u010de razvoj upala, fibroza i nealkoholne masne jetre.<\/p>\n\n\n\n

Va\u017eno je prona\u0107i balans i paziti koliko vremena provodite sjede\u0107i i uklju\u010dite aktivnosti u svakodnevicu, a upravo \u0107e ona omogu\u0107iti jetri da radi svoj posao neometano i da ostane zdrava.<\/p>\n\n\n\n

Prekomejrno u\u017eivate u alkoholu<\/h2>\n\n\n\n

Svi smo svjesni \u0161tetnih u\u010dinaka koje alkohol mo\u017ee imati na na\u0161e tijelo, pogotovo kada je rije\u010d o jetri. Ali neke ljude jo\u0161 uvijek iznena\u0111uje \u010dinjenica da nije uvijek potrebno prekomjerno konzumiranje alkohola da bi se prouzro\u010dila ozbiljna \u0161teta.<\/p>\n\n\n\n

Ako ste zdrava odrasla osoba, povremeno konzumiranje alkohola u malim koli\u010dinama prihvatljivo je pona\u0161anje, me\u0111utim ako u obiteljskoj anamnezi imate slu\u010dajeve alkoholizma ili bolesti jetre povezanih s alkoholom, ograni\u010dite konzumaciju na minimum ili, jo\u0161 bolje, u potpunosti odbacite alkohol.<\/p>\n\n\n\n

Pod stalnim ste stresom<\/h2>\n\n\n\n

Prekomjerna i dugotrajna izlo\u017eenost stresu ima lo\u0161 u\u010dinak na cijeli organizam pa tako i na jetru. Istra\u017eivanje sa Sveu\u010dili\u0161ta u Edinburghu pokazalo je mogu\u0107u povezanost izme\u0111u visokih razina psihi\u010dkog stresa (simptomi anksioznosti i depresije) i smrtnih slu\u010dajeva koji su posljedica raznih bolesti jetre.<\/p>\n\n\n\n

Iako ovi rezultati zahtijevaju daljnju znanstvenu procjenu, mnogi u medicinskoj zajednici prepoznaju da postoje veze izme\u0111u uma i tijela. Tradicionalna kineska medicina tisu\u0107ama godina propovijeda kako je ve\u0107ina organa povezana s emocijama. \u201cVe\u0107ina ljudi ne shva\u0107a da je jetra povezana s bijesom na na\u010din da bijes blokira protok energije jetre\u201d, ka\u017eu lije\u010dnici.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Osim onih poznatih \u010dimbenika rizika poput konzumiranja prevelikih koli\u010dina alkohola i pretjerivanje s upotrebom lijekova, postoje i drugi faktori koji mogu utjecati negativno na zdravlje jetre. Kako bi za\u0161titili zdravlje jetre, ne ignorirajte ove \u0161tetne navike, pi\u0161e Ordinacija.hr. Previ\u0161e gaziranih napitaka Dr. Anthony Puopolo navodi kako nije iznena\u0111enje da pretjerana konzumacija alkohola mo\u017ee uzrokovati bolesti […]<\/p>\n","protected":false},"author":2,"featured_media":177698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-177697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nSedam na\u010dina na koje uni\u0161tavate jetru, a da toga uop\u0107e niste svjesni - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/08\/sedam-nacina-na-koje-unistavate-jetru-a-da-toga-uopce-niste-svjesni\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedam na\u010dina na koje uni\u0161tavate jetru, a da toga uop\u0107e niste svjesni - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Osim onih poznatih \u010dimbenika rizika poput konzumiranja prevelikih koli\u010dina alkohola i pretjerivanje s upotrebom lijekova, postoje i drugi faktori koji mogu utjecati negativno na zdravlje jetre. 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