{"id":178595,"date":"2022-09-11T20:35:24","date_gmt":"2022-09-11T19:35:24","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=178595"},"modified":"2022-09-11T20:35:26","modified_gmt":"2022-09-11T19:35:26","slug":"imate-li-i-vi-nedjeljne-strahove-evo-koji-su-simptomi","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/11\/imate-li-i-vi-nedjeljne-strahove-evo-koji-su-simptomi\/","title":{"rendered":"Imate li i vi &#8216;nedjeljne strahove&#8217;? Evo koji su simptomi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nedjelje su oduvijek bile rezervirane za odmor i obnavljanje energije nakon napornog radnog tjedna. Me\u0111utim, otkako \u017eivimo ubrzanim na\u010dinom \u017eivota, ovaj dan za opu\u0161tanje pretvoren je u dan za paniku. Taj fenomen je poznat kao &#8220;nedjeljni strahovi&#8221;. Sigurno ste ga i sami do\u017eivjeli kad u poslijepodnevnim satima nedjeljom po\u010dnete biti anksiozni zbog po\u010detka radnog tjedna. Sre\u0107om, postoji rje\u0161enje za ovaj poseban oblik stresa, pi\u0161e&nbsp;<a href=\"https:\/\/zivim.gloria.hr\/zivim\/rastem\/nedjeljni-strahovi-su-stvarni-zasto-nam-se-pred-kraj-vikenda-javlja-tjeskoba-zbog-novog-radnog-tjedna-15245523\" target=\"_blank\" rel=\"noreferrer noopener\">\u017divim<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160to su &#8220;nedjeljni strahovi&#8221;?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u0161 kao \u0161to i samo ime ka\u017ee, nedjeljni strahovi su osje\u0107aji tjeskobe straha zbog nadolaze\u0107eg tjedna, koji se obi\u010dno javljaju nedjeljom poslijepodne i nave\u010der, ka\u017ee Michelle Dean, terapeutkinja u Connections Wellness Group u Dentonu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Mislim da bih to opisala samo kao tinjaju\u0107i osje\u0107aj nelagode i straha koji dolazi sa spoznajom da moramo zapo\u010deti novi tjedan u ponedjeljak i moramo otpustiti slobodu koju nam daje vikend &#8211; dodaje Leah Katz, klini\u010dka psihologinja u Portlandu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokreta\u010dka snaga nedjeljnih strahova mo\u017ee se kriti iza ne\u010dega kao \u0161to je stresni tjedan na poslu, ka\u017ee Dean. No, ako vam se uop\u0107e ne svi\u0111a va\u0161 posao, mo\u017eete iz tjedna u tjedan osje\u0107ati ovaj straha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ako ste do\u017eivjeli nedjeljne strahove nekoliko puta, to mo\u017ee postati uvjetovana reakcija jer va\u0161 mozak percipira nadolaze\u0107i tjedan kao prijetnju &#8211; obja\u0161njava Dean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, neki ljudi imaju nedjeljne, iako ne postoji nikakva &#8220;prijetnja&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Po mom mi\u0161ljenju, ako ste po prirodni osoba koja previ\u0161e razmi\u0161lja, analizira, mo\u017eda vam se nedjeljni strahovi javljaju jer imate obrazac razmi\u0161ljanja o onome \u0161to dolazi &#8211; isti\u010de Katz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Isto vrijedi i za ljude koji su skloni misliti o negativnim aspektima situacije, a ne dobrima i uzbudljivima, dodaje ona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Znakovi i simptomi nedjeljnih strahova<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kad po\u010dnete osje\u0107ati tjeskobu zbog obveza koje vas \u010dekaju u ponedjeljak ili se brinete zbog neizbje\u017enih rokova, reakcija va\u0161eg mozga na borbu ili bijeg se mo\u017ee aktivirati, ka\u017ee Dean. Disanje se mo\u017ee ubrzati, kao i kucanje srce, mi\u0161i\u0107i bi vam se mogli napeti, a krvni tlak porasti, a ako se to doga\u0111a no\u0107u, mogli biste imati i probleme sa spavanjem, obja\u0161njava ona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke ljude strah mo\u017ee i paralizirati. To je, ka\u017ee Dean, najlak\u0161e prepoznati ako ostanete u krevetu cijelu nedjelju i uop\u0107e ne u\u017eivate u danu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Samo se izle\u017eavate, brinete se oko toga \u0161to \u0107e se dogoditi u ponedjeljak razmi\u0161ljaju\u0107i &#8220;Mislim da ne\u0107u imati dovoljno vremena da ovo zavr\u0161im&#8221;, a mo\u017eete se osje\u0107ati i preoptere\u0107eni privatnim i poslovnim \u017eivotom &#8211; ka\u017ee Dean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Upravo razmi\u0161ljanje o budu\u0107nosti mo\u017ee uzrokovati da manje u\u017eivate u sada\u0161njosti, izjavila je Katz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Tu\u017ena stvar kod nedjeljnih strahova je ta \u0161to vam oduzima ono \u0161to imate. Jo\u0161 uvijek imate vikend, jo\u0161 uvijek imate vrijeme u kojem mo\u017eete u\u017eivati, ali ste optere\u0107eni budu\u0107no\u0161\u0107u, a to umanjuje mogu\u0107nost u\u017eivanja u onome \u0161to je pred vama &#8211; isti\u010de Katz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utjecaj nedjeljnih strahova<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako vam se \u010desto pojavljuju nedjeljnih strahovi, mogli biste do\u017eivjeti sindrom izgaranja. Sindrom izgaranja je rezultat kroni\u010dnog stresa na radnom mjestu kojim se nije uspje\u0161no upravljalo, prema Svjetskoj zdravstvenoj organizaciji. Tipi\u010dno, izgaranje ima tri klju\u010dne karakteristike, ka\u017ee Dean. Prvo, konstantno se osje\u0107ate emocionalno iscrpljeno i ve\u0107inu svog vremena provodite razmi\u0161ljaju\u0107i o svojim obvezama, \u0161to o vama misle kolege te o svim komponentama posla koje ne volite, dodaje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druga komponenta je depersonalizacija, odnosno razvoj distanciranog ili ravnodu\u0161nog stava prema poslu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Izbjegavate se emocionalno suo\u010diti sa svojim strahovima i kao da se blokirate da ne osjetite te emocije. Zatim po\u010dnete osje\u0107ati kao da je to izvantjelesno iskustvo, samo gledate sebe kako radite stvari &#8211; navodi Dean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simptom izgaranja, tako\u0111er, se mo\u017ee manifestirati kao negativno pona\u0161anje prema kolegama, prema American Journal of Respiratory and Critical Care Medicine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I tre\u0107e, dok patite od izgaranja, tako\u0111er \u0107ete \u0107e imati manji osje\u0107aj postignu\u0107a te ne\u0107ete pronalaziti sre\u0107u u uspje\u0161no obavljenim zadacima kao prije, ka\u017ee Dean. Ovaj udar na va\u0161e mentalno zdravlje mo\u017ee imati i fizi\u010dke posljedice. Ne samo da izgaranje mo\u017ee pove\u0107ati va\u0161u osjetljivost na bolesti poput prehlade i gripe, ve\u0107 tako\u0111er mo\u017ee pove\u0107ati rizik od glavobolja, gastrointestinalnih problema, dijabetesa tipa 2, respiratornih problema i mi\u0161i\u0107no-ko\u0161tanih bolova, prema istra\u017eivanju objavljenom u PLoS One.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kako se nositi s nedjeljnim strahovima?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji nekoliko metoda kojima mo\u017eete olak\u0161ati simptome:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vo\u0111enje dnevnika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapisuju\u0107i svoje misli i brige, mo\u017eete razjasniti postoje li konkretni problemi te osmisliti plan za njihovo rje\u0161avanje, ka\u017ee Katz. Recimo da radite na projektu koji jednostavno ne odgovara vama i va\u0161im planovima za karijeru pa zbog toga osje\u0107ate nedjeljne strahove.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako poku\u0161ate zapisati to\u010dne aspekte projekta koji kod vas izazivaju paniku, imate priliku razmotriti \u0161to mo\u017eete poduzeti kako biste to promijenili, dodaje ona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kretanje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se nedjeljom nave\u010der osje\u0107ate preoptere\u0107eno, razmislite o tome da sav svoj adrenalin iskoristite za vje\u017ebanje, savjetuje Dean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Rekla bih da je tjelovje\u017eba sjajan na\u010din da prekinete ciklus stresa i zapravo dobijete vi\u0161e jasno\u0107e. Kada imate toliko adrenalina u tijelu, mo\u0107i \u0107ete tr\u010dati, vje\u017ebati, raditi sve te stvari s puno vi\u0161e snage. Ka\u017eem ljudima da rade sklekove ili trbu\u0161njake u svojoj soba. Ne morate ni napu\u0161tati svoju ku\u0107u &#8211; navodi Dean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrenite se kreativnosti<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne morate naslikati umjetni\u010dko djelo, dovoljno je da uzmete bojanku i bojate. Ako ste me\u0111u onima koji vi\u0161e vole rukotvorine, mo\u017eda bi te\u010daj nakita za vas bila odli\u010dna ideja. Mala studija iz 2016. pokazala je da su sudionici imali ni\u017ee razine kortizola (hormona stresa) nakon \u0161to su se bavili ne\u010dim kreativnim 45 minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planirajte<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odvojite malo vremena nedjeljom poslijepodne da isplanirate tjedan i mentalno se pripremite za nadolaze\u0107e obaveze, ka\u017ee Dean. Na primjer, ako ste pod stresom zbog projekta kojeg trebate predati u petak, uzmite nekoliko trenutaka i isplanirajte \u0161to \u0107ete raditi svaki dan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razgovarajte sa stru\u010dnjakom<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste isprobali sve ove taktike, a nema pobolj\u0161anja simptoma ili ako to utje\u010de na va\u0161u sposobnost funkcioniranja, razmislite o razgovoru sa stru\u010dnjakom za mentalno zdravlje, ka\u017ee Dean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Razgovor terapeutom pomo\u0107i \u0107e vam da steknete bolji uvid u to za\u0161to uop\u0107e do\u017eivljavate nedjeljne strahove, ka\u017ee Katz. I \u0161to je jednako va\u017eno, rad s profesionalcem jedan na jedan pomo\u0107i \u0107e vam da pobijedite svoje nedjeljne strahove na na\u010din koji \u0107e vama najbolje odgovarati, zaklju\u010duje Dean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvor:pogled.ba<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedjelje su oduvijek bile rezervirane za odmor i obnavljanje energije nakon napornog radnog tjedna. Me\u0111utim, otkako \u017eivimo ubrzanim na\u010dinom \u017eivota, ovaj dan za opu\u0161tanje pretvoren je u dan za paniku. Taj fenomen je poznat kao &#8220;nedjeljni strahovi&#8221;. Sigurno ste ga i sami do\u017eivjeli kad u poslijepodnevnim satima nedjeljom po\u010dnete biti anksiozni zbog po\u010detka radnog tjedna. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":178596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-178595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Imate li i vi &#039;nedjeljne strahove&#039;? Evo koji su simptomi - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/11\/imate-li-i-vi-nedjeljne-strahove-evo-koji-su-simptomi\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imate li i vi &#039;nedjeljne strahove&#039;? Evo koji su simptomi - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Nedjelje su oduvijek bile rezervirane za odmor i obnavljanje energije nakon napornog radnog tjedna. Me\u0111utim, otkako \u017eivimo ubrzanim na\u010dinom \u017eivota, ovaj dan za opu\u0161tanje pretvoren je u dan za paniku. Taj fenomen je poznat kao &#8220;nedjeljni strahovi&#8221;. Sigurno ste ga i sami do\u017eivjeli kad u poslijepodnevnim satima nedjeljom po\u010dnete biti anksiozni zbog po\u010detka radnog tjedna. 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