{"id":179227,"date":"2022-09-12T23:50:18","date_gmt":"2022-09-12T22:50:18","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=179227"},"modified":"2022-09-12T23:50:19","modified_gmt":"2022-09-12T22:50:19","slug":"hoce-li-banane-poboljsati-probavu-ili-dovesti-do-zatvora-evo-sto-kaze-struka","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/12\/hoce-li-banane-poboljsati-probavu-ili-dovesti-do-zatvora-evo-sto-kaze-struka\/","title":{"rendered":"Ho\u0107e li banane pobolj\u0161ati probavu ili dovesti do zatvora? Evo \u0161to ka\u017ee struka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ako i vas mu\u010di zatvor, mo\u017eda bi banana mogla pomo\u0107i.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banane sadr\u017ee vitamine A, B6, C, i E, Osim toga, sadr\u017ee i minerale poput kalija, kalcija, magnezija, fosfora i selena. Kalcij i magnezij trebamo za \u010dvrste kosti i sprje\u010davanje nesanice. Istra\u017eivanja su pokazala da je selen povezan sa sprje\u010davanjem karcinoma i probleme sa \u0161titnja\u010dom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ho\u0107e li vam banana pomo\u0107i kod probave?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zatvor je jedan od naj\u010de\u0161\u0107ih gastroenterolo\u0161kih problema, a mogu ga uzrokovati prehrana siroma\u0161na vlaknima, a bogata mastima i \u0161e\u0107erom. Naravno da i stres, smanjena fizi\u010dka aktivnost, i dehidracija tako\u0111er mogu sprije\u010diti normalno pra\u017enjenje crijeva. \u201cVa\u017eno je u prehranu dodati namirnice koje sadr\u017ee vlakna jer ona \u201cguraju\u201d hranu kroz probavni trakt\u201d, izjavila je dr. Sharon Palmer za WomensHealthMag.com, prenosi Ordinacija.hr.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vlakna \u0107e dakle ubrzati probavni proces i to je ustvari prvi korak pri rje\u0161avanju problema s probavom. Upravo banana odgovara ovom zahtjevu jer sadr\u017ei vlakna i to 3 grama u jednoj porciji. Uz to ona sadr\u017ee topiva i ne topiva vlakna, ona topiva \u0107e se apsorbirati i pretvoriti se u gelastu masu koja \u0107e pomo\u0107i kod formiranja mek\u0161e stolice, navodi dr. Emily Haller, gastroenterolog. Netopiva vlakna \u0107e pomo\u0107i pri formiranju stolice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kako je puna kalija, pomo\u0107i \u0107e bubrezima da izbacuju previ\u0161e vode i soli iz organizma i tako pomo\u0107i ako vas mu\u010di zatvor. \u201cKalij poma\u017ee i pri odr\u017eavanju krvnog tlaka u normalnim razinama\u201c, dodaje lije\u010dnica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banane sadr\u017ee i sorbitol, alkoholni \u0161e\u0107er koji ima djelovanje laksativa jer u crijeva \u201cnavla\u010di\u201d vodu te tako ubrzava probavni sustav. U banani se nalazi i otporni \u0161krob koji \u0107e tako\u0111er ubrzati rad probave.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mogu li banane uzrokovati zatvor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iako nema puno dokaza, ljudi znaju re\u0107i da ih je banana \u201czatvorila\u201d, pa je tako u jednoj studiji potvr\u0111eno izme\u0111u 1000 ispitanika da banana kod njih izaziva zatvor. Ono \u0161to mo\u017ee biti uzrok je unos previ\u0161e vlakana pa biste i banane trebali jesti umjereno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Znate li \u0161to sve banana mo\u017ee u\u010diniti za va\u0161e zdravlje?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B6 je klju\u010dan za proizvodnju serotonina i dopamina, neurotransmitera koji su odgovorni za dobro raspolo\u017eenje i pravilan rad metabolizma. Ako imate problema sa spavanjem, banana \u0107e vam pomo\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S obzirom na to da banane sadr\u017ee malo natrija, idealan su izbor za osobe koje imaju tegobe s krvo\u017eilnim sustavom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za normalan rad na\u0161eg organizma va\u017ean je i kalij, a banane ga sadr\u017ee u velikoj mjeri. On je iznimno va\u017ean za odr\u017eavanje niske razine otkucaja srca. Kalij iz banane poti\u010de rad mozga i olak\u0161ava u\u010denje i pam\u0107enje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banane su jedan od najboljih prirodnih izvora kalija, koji poma\u017ee odr\u017eati zdravu razinu tlaka i poti\u010de normalan rad srca.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banana sadr\u017ei triptofan, aminokiselinu koju tijelo pretvara u serotonin, poznat po tome \u0161to nas opu\u0161ta, pobolj\u0161ava nam raspolo\u017eenje i op\u0107enito budi osje\u0107aj sre\u0107e. Ovo je jedinstveno tropsko vo\u0107e izvrsno je za smirivanje \u017eiv\u010danog sustava te nas brani od depresije i stresa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Znanstvenici su ustanovili da svakodnevno konzumiranje banana mo\u017ee smanjiti rizik od nastanka sr\u010danog udara za \u010dak 40 posto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160to vi\u0161e kalija jedemo, to vi\u0161e natrija izlazi iz tijela. Kalij je vitalni mineral koji poma\u017ee u normaliziranju otkucaja srca, \u0161alje kisik u mozak i regulira koli\u010dinu vode u tijelu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banane stvaraju i prirodan u\u010dinak protiv kiselina u tijelu, pa, ako patite od \u017egaravice banane mogu pomo\u0107i u olak\u0161anju simptoma .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Banane su tako\u0111er pogodne za PMS jer regulira razinu glukoze u krvi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako i vas mu\u010di zatvor, mo\u017eda bi banana mogla pomo\u0107i. Banane sadr\u017ee vitamine A, B6, C, i E, Osim toga, sadr\u017ee i minerale poput kalija, kalcija, magnezija, fosfora i selena. Kalcij i magnezij trebamo za \u010dvrste kosti i sprje\u010davanje nesanice. Istra\u017eivanja su pokazala da je selen povezan sa sprje\u010davanjem karcinoma i probleme sa \u0161titnja\u010dom. Ho\u0107e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":179228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-179227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ho\u0107e li banane pobolj\u0161ati probavu ili dovesti do zatvora? 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