{"id":179278,"date":"2022-09-13T01:04:58","date_gmt":"2022-09-13T00:04:58","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=179278"},"modified":"2022-09-13T01:04:59","modified_gmt":"2022-09-13T00:04:59","slug":"sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/","title":{"rendered":"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno?"},"content":{"rendered":"\n

Hodanje je izvrstan oblik tjelovje\u017ebe. Dobro je za zdravlje i mo\u017ee pomo\u0107i u mr\u0161avljenju.<\/strong><\/p>\n\n\n\n

Mnogi ljudi ne smatraju hodanje dovoljno u\u010dinkovitom tjelovje\u017ebom u usporedbi s drugim oblicima vje\u017ebanja. No, hodanje itekako mo\u017ee biti korisno, a u nastavku teksta obja\u0161njavamo \u0161to \u0107e se dogoditi s va\u0161im tijelom ako dio va\u0161e rutine postane 60 minuta hodanja dnevno.<\/p>\n\n\n\n

Potro\u0161nja kalorija<\/h2>\n\n\n\n

Jednostavnost je karakteristika koja hodanje \u010dini privla\u010dnom aktivno\u0161\u0107u za mnoge, osobito one koji \u017eele sagorjeti dodatne kalorije. Naravno, broj kalorija koje se tro\u0161e ovisi o brojnim \u010dimbenicima, osobito o va\u0161oj te\u017eini i brzini hodanja.<\/p>\n\n\n\n

Navest \u0107emo nekoliko primjera:<\/p>\n\n\n\n

Osoba od 55 kilograma koja hoda prosje\u010dnom brzinom od 4,8 km\/h u sat vremena \u0107e potro\u0161iti 193 kalorije. Pri istoj toj brzini osoba od 68 kilograma potro\u0161it \u0107e 238 kalorija.<\/p>\n\n\n\n

Pri brzini od 5,6 km\/h ove \u0107e osobe potro\u0161iti 237, odnosno 292 kalorija u sat vremena, a ako ubrzaju tempo na 6,4 km\/h potro\u0161it \u0107e 275, odnosno 340 kalorija.<\/p>\n\n\n\n

Prosje\u010dna brzina hodanja je 4,8 km\/h, a \u0161to br\u017ee hodate i \u0161to vi\u0161e kilograma imate, potro\u0161it \u0107ete vi\u0161e kalorija. Ostali faktori koji \u0107e utjecati na potro\u0161nju kalorija su teren, temperatura zraka i va\u0161e godine i spol.<\/p>\n\n\n\n

Gubitak kilograma<\/p>\n\n\n\n

U svakom slu\u010daju, sat vremena hodanja dnevno pomo\u0107i \u0107e vam da potro\u0161ite kalorije i u kona\u010dnici izgubite kilograme. U jednoj studiji provedenoj na 11 \u017eena prosje\u010dne te\u017eine, nakon 6 mjeseci hodanja \u017eustrim tempom svaka od njih izgubila je u prosjeku 7,7 kilograma, odnosno 10 posto inicijalne tjelesne te\u017eine.<\/p>\n\n\n\n

Brzinu i vrijeme hodanja postupno su pove\u0107avale, ali dok nisu do\u0161le do 30 minuta hodanja gubitak te\u017eine bio je bezna\u010dajan \u0161to pokazuje da bi trajanje hodanja moglo biti povezano s gubitkom kilograma.<\/p>\n\n\n\n

Prerhrana<\/h2>\n\n\n\n

Hodanje \u0107e naravno biti puno u\u010dinkovitije ako ga kombinirate sa zdravom prehranom \u0161to je potvrdilo i vi\u0161e istra\u017eivanja.<\/p>\n\n\n\n

Koliko kilograma mo\u017eete izgubiti ako hodate sat vremena dnevno?<\/h2>\n\n\n\n

Da bi osoba izgubila na te\u017eini mora unositi manje kalorija nego ih tro\u0161i. \u010cesto se navodi da oko pola kilograma tjelesne mase odgovara 3500 kalorija. Smanjenje dnevnog unosa za 500 kalorija prikladno je za ve\u0107inu ljudi koji \u017eele smr\u0161avjeti. Dio ovog deficita mo\u017eete posti\u0107i i hodanjem sat vremena dnevno, a mo\u017eete postupno smanjivati kalorije koje unosite.<\/p>\n\n\n\n

Ovisno o unosu kalorija, deficit od 500 kalorija dnevno, pi\u0161e Healthline, mo\u017ee dovesti do gubitka te\u017eine od 0,2 do 09, kilograma tjedno.<\/p>\n\n\n\n

Nemojte zaboraviti i da je hodanje povezano s nekoliko drugih zdravstvenih prednosti osim gubitka te\u017eine me\u0111u kojima su pobolj\u0161ano raspolo\u017eenje i kvaliteta \u017eivota, kao i smanjeni rizik od sr\u010danih bolesti i dijabetesa.<\/p>\n\n\n\n

Kako po\u010deti hodati?<\/h2>\n\n\n\n

Ovu jednostavnu vje\u017ebu lako je u\u010diniti dijelom svakodnevnice. Ako ste po\u010detnik, bitno je da krenete polako, a onda postupno ubrzavate tempo i trajanje \u0161etnje.<\/p>\n\n\n\n

Korak po korak i do\u0107i \u0107ete do \u017eeljenih sat vremena dnevno zahvaljuju\u0107i kojima \u0107ete odr\u017eavati \u017eeljenu kila\u017eu i \u010duvati zdravlje. \u0160to se ti\u010de opreme, najbitnije su udobne tenisice.<\/p>\n\n\n\n

Kako vam hodanje ne bi dosadilo, \u0161to se \u010desto doga\u0111a kod bilo kojeg oblika aktivnosti, redovito mijenjate rutu, povedite dru\u0161tvo, slu\u0161ajte glazbu, nagradite se za uspjeh\u2026<\/p>\n\n\n\n

Kako biste gubili kilograme ne zaboravite da morate poja\u010davati intenzitet hodanja kako biste sagorjeli \u0161to vi\u0161e kalorija. Kada za to do\u0111e vrijeme, u rukama mo\u017eete nositi i bu\u010dice.<\/p>\n\n\n\n

Zaklju\u010dno, hodanje je izvrstan oblik tjelovje\u017ebe. Idealno je za po\u010detnike, ali i sve druge, a sat vremena hodanja dnevno pomo\u0107i \u0107e vam u mr\u0161avljenju, pi\u0161e Dnevnik.hr.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Hodanje je izvrstan oblik tjelovje\u017ebe. Dobro je za zdravlje i mo\u017ee pomo\u0107i u mr\u0161avljenju. Mnogi ljudi ne smatraju hodanje dovoljno u\u010dinkovitom tjelovje\u017ebom u usporedbi s drugim oblicima vje\u017ebanja. No, hodanje itekako mo\u017ee biti korisno, a u nastavku teksta obja\u0161njavamo \u0161to \u0107e se dogoditi s va\u0161im tijelom ako dio va\u0161e rutine postane 60 minuta hodanja dnevno. Potro\u0161nja kalorija Jednostavnost […]<\/p>\n","protected":false},"author":2,"featured_media":179279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-179278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\n\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Hodanje je izvrstan oblik tjelovje\u017ebe. Dobro je za zdravlje i mo\u017ee pomo\u0107i u mr\u0161avljenju. Mnogi ljudi ne smatraju hodanje dovoljno u\u010dinkovitom tjelovje\u017ebom u usporedbi s drugim oblicima vje\u017ebanja. No, hodanje itekako mo\u017ee biti korisno, a u nastavku teksta obja\u0161njavamo \u0161to \u0107e se dogoditi s va\u0161im tijelom ako dio va\u0161e rutine postane 60 minuta hodanja dnevno. Potro\u0161nja kalorija Jednostavnost […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T00:04:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-13T00:04:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/09\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno?\",\"datePublished\":\"2022-09-13T00:04:58+00:00\",\"dateModified\":\"2022-09-13T00:04:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/\"},\"wordCount\":630,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/\",\"name\":\"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno? - RADIO LJUBU\u0160KI\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg\",\"datePublished\":\"2022-09-13T00:04:58+00:00\",\"dateModified\":\"2022-09-13T00:04:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/#primaryimage\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg\",\"contentUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg\",\"width\":750,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2022\\\/09\\\/13\\\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna stranica\",\"item\":\"https:\\\/\\\/radioljubuski.ba\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#website\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/\",\"name\":\"Radio Ljubu\u0161ki\",\"description\":\"Sun\u010dana frekvencija Hercegovine\",\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/radioljubuski.ba\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\",\"name\":\"Radio Ljubu\u0161ki\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-Radio_Ljubuski_logo1.jpg\",\"contentUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/cropped-Radio_Ljubuski_logo1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Radio Ljubu\u0161ki\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Radiio-Ljubuski-1490835324566332\",\"https:\\\/\\\/x.com\\\/radioljubuski\",\"https:\\\/\\\/hr.linkedin.com\\\/company\\\/radio-ljubuski\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCHYaeO_n0Db3tjNGudGpXyw\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\",\"name\":\"Radio Ljubu\u0161ki\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno? - RADIO LJUBU\u0160KI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/","og_locale":"hr_HR","og_type":"article","og_title":"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno? - RADIO LJUBU\u0160KI","og_description":"Hodanje je izvrstan oblik tjelovje\u017ebe. Dobro je za zdravlje i mo\u017ee pomo\u0107i u mr\u0161avljenju. Mnogi ljudi ne smatraju hodanje dovoljno u\u010dinkovitom tjelovje\u017ebom u usporedbi s drugim oblicima vje\u017ebanja. No, hodanje itekako mo\u017ee biti korisno, a u nastavku teksta obja\u0161njavamo \u0161to \u0107e se dogoditi s va\u0161im tijelom ako dio va\u0161e rutine postane 60 minuta hodanja dnevno. Potro\u0161nja kalorija Jednostavnost […]","og_url":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/","og_site_name":"RADIO LJUBU\u0160KI","article_publisher":"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332","article_published_time":"2022-09-13T00:04:58+00:00","article_modified_time":"2022-09-13T00:04:59+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/09\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg","type":"image\/jpeg"}],"author":"Radio Ljubu\u0161ki","twitter_card":"summary_large_image","twitter_creator":"@radioljubuski","twitter_site":"@radioljubuski","twitter_misc":{"Napisao\/la":"Radio Ljubu\u0161ki","Procijenjeno vrijeme \u010ditanja":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/#article","isPartOf":{"@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/"},"author":{"name":"Radio Ljubu\u0161ki","@id":"https:\/\/radioljubuski.ba\/#\/schema\/person\/19fc700381a780f69665d7956c469e3b"},"headline":"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno?","datePublished":"2022-09-13T00:04:58+00:00","dateModified":"2022-09-13T00:04:59+00:00","mainEntityOfPage":{"@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/"},"wordCount":630,"publisher":{"@id":"https:\/\/radioljubuski.ba\/#organization"},"image":{"@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/#primaryimage"},"thumbnailUrl":"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/09\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg","articleSection":["BIH i regija"],"inLanguage":"hr"},{"@type":"WebPage","@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/","url":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/","name":"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno? - RADIO LJUBU\u0160KI","isPartOf":{"@id":"https:\/\/radioljubuski.ba\/#website"},"primaryImageOfPage":{"@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/#primaryimage"},"image":{"@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/#primaryimage"},"thumbnailUrl":"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/09\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg","datePublished":"2022-09-13T00:04:58+00:00","dateModified":"2022-09-13T00:04:59+00:00","breadcrumb":{"@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/#primaryimage","url":"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/09\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg","contentUrl":"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2022\/09\/1662898760-pexels-clem-onojeghuo-211047-750x500-1.jpg","width":750,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/radioljubuski.ba\/index.php\/2022\/09\/13\/sto-se-dogodi-s-tijelom-ako-hodate-60-minuta-dnevno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna stranica","item":"https:\/\/radioljubuski.ba\/"},{"@type":"ListItem","position":2,"name":"\u0160to se dogodi s tijelom ako hodate 60 minuta dnevno?"}]},{"@type":"WebSite","@id":"https:\/\/radioljubuski.ba\/#website","url":"https:\/\/radioljubuski.ba\/","name":"Radio Ljubu\u0161ki","description":"Sun\u010dana frekvencija Hercegovine","publisher":{"@id":"https:\/\/radioljubuski.ba\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/radioljubuski.ba\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/radioljubuski.ba\/#organization","name":"Radio Ljubu\u0161ki","url":"https:\/\/radioljubuski.ba\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/radioljubuski.ba\/#\/schema\/logo\/image\/","url":"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/02\/cropped-Radio_Ljubuski_logo1.jpg","contentUrl":"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/02\/cropped-Radio_Ljubuski_logo1.jpg","width":512,"height":512,"caption":"Radio Ljubu\u0161ki"},"image":{"@id":"https:\/\/radioljubuski.ba\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332","https:\/\/x.com\/radioljubuski","https:\/\/hr.linkedin.com\/company\/radio-ljubuski","https:\/\/www.youtube.com\/channel\/UCHYaeO_n0Db3tjNGudGpXyw"]},{"@type":"Person","@id":"https:\/\/radioljubuski.ba\/#\/schema\/person\/19fc700381a780f69665d7956c469e3b","name":"Radio Ljubu\u0161ki"}]}},"_links":{"self":[{"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/posts\/179278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/comments?post=179278"}],"version-history":[{"count":1,"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/posts\/179278\/revisions"}],"predecessor-version":[{"id":179280,"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/posts\/179278\/revisions\/179280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/media\/179279"}],"wp:attachment":[{"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/media?parent=179278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/categories?post=179278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioljubuski.ba\/index.php\/wp-json\/wp\/v2\/tags?post=179278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}