{"id":18356,"date":"2021-05-04T01:10:12","date_gmt":"2021-05-04T00:10:12","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=18356"},"modified":"2021-05-04T01:10:13","modified_gmt":"2021-05-04T00:10:13","slug":"ove-svakodnevne-navike-unistavaju-vasu-kozu","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/04\/ove-svakodnevne-navike-unistavaju-vasu-kozu\/","title":{"rendered":"Ove svakodnevne navike uni\u0161tavaju va\u0161u ko\u017eu!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ko\u017ea je va\u0161 najve\u0107i organ pa preko nje mo\u017eemo saznati neke stvari o na\u0161em tijelu kojih niste niti svjesni. Prema njenom izgledu i zdravlju mo\u017eemo donijeti zaklju\u010dke kakvog je zdravlja na\u0161 cjelokupno organizam. Isto tako, njega ko\u017ee po\u010dinje iznutra pa va\u0161a rutina i sitnice kojih niste svjesni mogu itekako utjecati na izgled ko\u017ee.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, ne brinite, uravnote\u017eenom prehranom, redovitom tjelovje\u017ebom i usvajanjem zdravih navika osigurat \u0107ete ko\u017ei zdravlje i ljepotu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svi znaju da je nastanak znakova starenja ko\u017ee neizbje\u017ean, ali postoje navike koje mogu uzrokovati njihov<strong>&nbsp;prijevremeni nastanak<\/strong>. S tim navikama biste trebali svakako prestati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pogledajte koje su to navike i imajte na umu da promjene ne\u0107ete mo\u0107i uvesti odmah, ali svakako polako zapo\u010dnite pa \u0107ete u skorije vrijeme vidjeti rezultate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spavanje na trbuhu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neprestano pritiskanje lica uz jastuk uzrokuje stvaranje bora. Najbolje je da spavate na le\u0111ima i stavite jastuk ispod koljena jer \u0107ete tako sprije\u010diti okretanje na bok. Koristite posteljinu od mekanog materijala koji se ne gu\u017eva lako jer \u0107ete tako sprije\u010diti boranje ko\u017ee tijekom spavanja. San slu\u017ei za obnovu i regeneraciju tkiva, ali na\u010din na koji spavate i vrsta posteljine su vrlo va\u017eni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dvaka\u0107e gume<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dvakanje \u017evaka\u0107ih guma poti\u010de neprestano ponavljanje istih pokreta lica. Osobe koje konstantno \u017eva\u010du \u017evaka\u0107e gume poti\u010du stvaranje bora kod uglova usana, ali i smanjenje elasti\u010dnosti ko\u017ee na dnu \u010deljusti. Jednom kada se te bore po\u010dnu formirati, jako ih je te\u0161ko ukloniti. Jednostavno rje\u0161enje je kori\u0161tenje drugih na\u010dina osvje\u017eavanja daha. Drugim rije\u010dima za ko\u017eu lica je sve bolje od \u017evaka\u0107ih guma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pu\u0161enje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoje brojni razlozi zbog kojih trebate prestati pu\u0161iti, a jedan od njih je i prijevremeno starenje ko\u017ee. Zbog pu\u0161enja izgledate starije jer smanjuje dotok krvi u ko\u017eu, odnosno va\u0161e stanice ne dobivaju dovoljno kisika ni hranjivih tvari koje su im potrebne za regeneraciju. Kemikalije iz cigareta smanjuju razinu elastina, a pokreti lica tijekom pu\u0161enja uzrokuju nastanak bora oko usta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izbjegavanje krema za sun\u010danje<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Redovito nano\u0161enje kreme za sun\u010danje je klju\u010dno za prevenciju prijevremenih znakova starenja. Svakako biste trebali nanositi kremu s odgovaraju\u0107im za\u0161titnim faktorom, ovisno o tome koje je doba godine i koliko ste izlo\u017eeni suncu. Kremu za sun\u010danje trebate nanositi i tijekom zime, bez obzira na to \u0161to su temperature ni\u017ee. Svi dermatolozi se sla\u017eu da je svakodnevno nano\u0161enje kreme za sun\u010danje jedan od najboljih na\u010dina da sprije\u010dite prijevremeni nastanak znakova starenja i savjetuju svakodnevnu upotrebu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107er<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svi ve\u0107 znaju da prekomjerna konzumacija \u0161e\u0107era \u0161kodi va\u0161oj liniji, ali istra\u017eivanja su pokazala da \u0161e\u0107er naru\u0161ava zdravlje i izgled ko\u017ee. \u0160e\u0107er po\u010dinje sabotirati proizvodnju kolagena i elastina koji su zaslu\u017eni za odr\u017eavanje ko\u017ee mladolikom i elasti\u010dnom pa njegova konzumacija ne\u0107e samo uzrokovati pri\u0161ti\u0107e, nego \u0107e dovesti i do pojave bora. Konzumirajte \u0161e\u0107er umjereno i \u0161to \u010de\u0161\u0107e birajte prirodne zasla\u0111iva\u010de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Premalo sna<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manjak sna prvo po\u010dinjemo primje\u0107ivati na ko\u017ei lica i razini energije, drugim rije\u010dima neispavanost se odmah vidi na licu i ne mo\u017eete to sakriti. Spavanje je neophodno za obnovu tkiva i proizvodnju kolagena i elastina, a manjak sna \u0107e uzrokovati nastanak podo\u010dnjaka, pri\u0161ti\u0107a, akni, bora i pro\u0161irenje pora. Iako su simptomi manjka sna prolazni, kroni\u010dna neispavanost mo\u017ee uzrokovati trajne probleme sa zdravljem i izgledom ko\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manjak vode<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hidratizirano tijelo je zdravo tijelo pa je hidratizirana ko\u017ea ujedno zdrava i lijepa ko\u017ea. Ko\u017eu svakako trebate hidratizirati izvana i iznutra, ali unos vode, odnosno unutarnja hidratacija, znatno je va\u017enija. Svaka stanica u tijelu je sa\u010dinjena od vode, uklju\u010duju\u0107i i stanice va\u0161e ko\u017ee. Ako stanice ko\u017ee nemaju dovoljno vode, odmah \u0107ete po\u010deti primje\u0107ivati manjak proizvodnje sebuma, pro\u0161irenje pora i smanjenje elasti\u010dnosti ko\u017ee pa se svakako pobrinite da popijete minimalno 8 \u010da\u0161a vode dnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko\u017ea je va\u0161 najve\u0107i organ pa preko nje mo\u017eemo saznati neke stvari o na\u0161em tijelu kojih niste niti svjesni. Prema njenom izgledu i zdravlju mo\u017eemo donijeti zaklju\u010dke kakvog je zdravlja na\u0161 cjelokupno organizam. Isto tako, njega ko\u017ee po\u010dinje iznutra pa va\u0161a rutina i sitnice kojih niste svjesni mogu itekako utjecati na izgled ko\u017ee. No, ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ove svakodnevne navike uni\u0161tavaju va\u0161u ko\u017eu! - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/04\/ove-svakodnevne-navike-unistavaju-vasu-kozu\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ove svakodnevne navike uni\u0161tavaju va\u0161u ko\u017eu! - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Ko\u017ea je va\u0161 najve\u0107i organ pa preko nje mo\u017eemo saznati neke stvari o na\u0161em tijelu kojih niste niti svjesni. Prema njenom izgledu i zdravlju mo\u017eemo donijeti zaklju\u010dke kakvog je zdravlja na\u0161 cjelokupno organizam. Isto tako, njega ko\u017ee po\u010dinje iznutra pa va\u0161a rutina i sitnice kojih niste svjesni mogu itekako utjecati na izgled ko\u017ee. 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