{"id":1907,"date":"2021-03-08T00:57:49","date_gmt":"2021-03-07T23:57:49","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=1907"},"modified":"2021-03-08T00:57:50","modified_gmt":"2021-03-07T23:57:50","slug":"ovo-je-jedini-nacin-da-zapocnete-s-tjelovjezbom","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/03\/08\/ovo-je-jedini-nacin-da-zapocnete-s-tjelovjezbom\/","title":{"rendered":"Ovo je jedini na\u010din da zapo\u010dnete s tjelovje\u017ebom!"},"content":{"rendered":"\n<p><em><strong>Ako niste ljubitelj tr\u010danja, dizanja utega i znoja, zasigurno ste ljubitelj rezultata ulo\u017eenog napora.<\/strong><\/em><\/p>\n\n\n\n<p>Na\u017ealost, ne postoji na\u010din da u\u017eivate u prednostima odlaska u teretanu bez da, zapravo, idete u teretanu.<strong>&nbsp;<\/strong>To ne zna\u010di da je izgradnja mi\u0161i\u0107a najva\u017enija. Prehrana ima puno ve\u0107i utjecaj na tjelesnu te\u017einu i zdravlje od vje\u017ebanja. No, ako ste regulirali prehranu, vrijeme je da po\u010dnete vje\u017ebati, pi\u0161e Centarzdravlja.hr.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Razlika izme\u0111u navike i rutine<\/strong><\/h2>\n\n\n\n<p>Naviku mo\u017eemo definirati kao generiranje impulsa da ne\u0161to nesvjesno uradimo. Te impulse mo\u017eemo usmjeriti u pozitivnom smjeru, no samo neka pona\u0161anja mogu postati navike.&nbsp;<strong>Izgradnja navika je relativno jednostavna: samo iskoristite impuls.<\/strong>&nbsp;Da bi nove navike za\u017eivjele, osigurajte da se te radnje \u010desto doga\u0111aju. Na primjer, ako uklonite sve nezdrave namirnice iz hladnjaka i svako jutro jedete zdravu hranu, stvorit \u0107ete naviku. Izbacivanjem nezdravih namirnica, onemogu\u0107ili ste posezanje za nepo\u017eeljnim namirnicama.&nbsp;<strong>Me\u0111utim, ako \u017eeljeno pona\u0161anje zahtijeva visoki stupanj truda ili namjere, to nije navika.&nbsp;<\/strong>Nijedna vrsta zadatka nije navika i nikada ne\u0107e biti. Po definiciji, stvari koje izazivaju napor, nisu navike.<\/p>\n\n\n\n<p>Na\u017ealost, to zna\u010di da pona\u0161anje koje zahtijeva naporan rad i praksu, nije dobar kandidat za stvaranje navike. Dakle, ako to pona\u0161anje nije navika, \u0161to je? Ono je rutina.&nbsp;<strong>Rutina je niz redovitih pona\u0161anja.&nbsp;<\/strong>Rutinu nije briga \u017eelite li ne\u0161to ili ne \u2013 ona se treba obaviti. Kada shvatite da ne mo\u017eete stvoriti naviku vje\u017ebanja, poku\u0161ajte ga svrstati u rutinu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Budite uporni<\/strong><\/h2>\n\n\n\n<p>Ova tehnika je u\u010dinkovita, ali mo\u017ee biti i opasna. Upornost je dobar na\u010din za uspostavljanje rutine, no ne daje nikakvu garanciju da \u0107ete uspjeti. Ako radite ne\u0161to kontraproduktivno, ova tehnika \u0107e vas izmoriti. Na primjer,&nbsp;<strong>tona trbu\u0161njaka vam ne\u0107e pomo\u0107i (mo\u017ee \u010dak i odmo\u0107i), ako pijete slatke sokove svaki dan<\/strong>. Ova metoda nije dobra za primjenjivanje na drugim osobama. Ona je samo za osobnu upotrebu. Me\u0111utim, postoje odre\u0111ene stvari koje jednostavno ne volite raditi, ali svejedno morate. Za to je potrebna marljivost, ustrajnost, naporan rad i dosljednost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Izaberite na\u010din vje\u017ebanja i rezervirajte potrebno vrijeme<\/strong><\/h2>\n\n\n\n<p>Na\u0111ite vremena u svom rasporedu za rutinu. Ako se ne dr\u017eimo rasporeda, rutina se ne\u0107e dogoditi. Postavite si cilj koji \u017eelite posti\u0107i i budite fokusirani samo na njega.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako niste ljubitelj tr\u010danja, dizanja utega i znoja, zasigurno ste ljubitelj rezultata ulo\u017eenog napora. Na\u017ealost, ne postoji na\u010din da u\u017eivate u prednostima odlaska u teretanu bez da, zapravo, idete u teretanu.&nbsp;To ne zna\u010di da je izgradnja mi\u0161i\u0107a najva\u017enija. Prehrana ima puno ve\u0107i utjecaj na tjelesnu te\u017einu i zdravlje od vje\u017ebanja. No, ako ste regulirali prehranu, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ovo je jedini na\u010din da zapo\u010dnete s tjelovje\u017ebom! - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/03\/08\/ovo-je-jedini-nacin-da-zapocnete-s-tjelovjezbom\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo je jedini na\u010din da zapo\u010dnete s tjelovje\u017ebom! - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Ako niste ljubitelj tr\u010danja, dizanja utega i znoja, zasigurno ste ljubitelj rezultata ulo\u017eenog napora. Na\u017ealost, ne postoji na\u010din da u\u017eivate u prednostima odlaska u teretanu bez da, zapravo, idete u teretanu.&nbsp;To ne zna\u010di da je izgradnja mi\u0161i\u0107a najva\u017enija. Prehrana ima puno ve\u0107i utjecaj na tjelesnu te\u017einu i zdravlje od vje\u017ebanja. 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