{"id":19229,"date":"2021-05-07T00:41:52","date_gmt":"2021-05-06T23:41:52","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=19229"},"modified":"2021-05-07T00:41:53","modified_gmt":"2021-05-06T23:41:53","slug":"koju-hranu-treba-izbjegavati-u-restoranima","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/07\/koju-hranu-treba-izbjegavati-u-restoranima\/","title":{"rendered":"Koju hranu treba izbjegavati u restoranima?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kada je rije\u010d o hrani koja se sprema u restoranima za veliki broj ljudi, odabir ukusnih i zdravih namirnica mo\u017ee biti pravi izazov. Zato smo za vas izdvojili osam jela koje biste trebali izbjegavati u restoranima, iako se ta jela na prvu mo\u017eda i \u010dine zdravima.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rije\u010d je o namirnicama koje&nbsp;<strong>sadr\u017ee previ\u0161e kalorija ili su premasne&nbsp;<\/strong>i lo\u0161e tretirane pa mogu negativno utjecati na va\u0161e zdravlje izazivaju\u0107i nadutost, \u017egaravicu ili druge zdravstvene probleme. Savjetuje se da ih ne naru\u010dujete \u010dak ni ako su specijalitet ku\u0107e, jedino ako je&nbsp;<em>menu&nbsp;<\/em>toliko malen da nemate izbora, a ne \u017eelite ostati gladni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Salata od piletine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porcija: 1.040 kalorija, 72 g masti, 3,470 mg natrija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rije\u010d salata ovdje igra glavnu ulogu. No, iza kulisa se \u010desto nalaze pr\u017eena piletina, masni umaci i sir. Takva salata ima jednak broj kalorija kao i posuda \u010dipsa ili porcija sladoleda, a mo\u017ee sadr\u017eavati vi\u0161e od 25% masti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Francuski tost i slanina<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porcija: 1.130 kalorija, 20 g zasi\u0107enih masti, 1.780 mg natrija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo restoransko jelo izrazito je popularno u Americi, a nije rijetkost ni u jelovnicima na\u0161ih restorana. Ako \u017eelite pojesti takav obrok, potrudite se da to bude za doru\u010dak ili u prvom dijelu dana kako biste do kraja dana stigli potro\u0161iti barem dio kalorija. Naime, ovo jelo ima dovoljno kalorija za cijeli dan, obiluje zasi\u0107enim mastima i natrijem pa \u0107e vas dugo dr\u017eati sitima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pile\u0107i fajitas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porcija: 1.300 kalorija, 47 g masti, 4.800 mg natrija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pile\u0107i fajitas zvu\u010di kao zdrav izbor, ali \u010desto se poslu\u017euje s hrpom vrhnja, sira, zape\u010denog graha i pr\u017eene ri\u017ee. Pojedete li sve, struk vam sigurno ne\u0107e biti zahvalan. Umjesto toga, odaberite papriku s ro\u0161tilja, luk, piletinu i svje\u017eu salsu, a koli\u010dinu ograni\u010dite na samo jednu tortilju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vegetarijanska pr\u017eena ri\u017ea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porcija: 1.090 kalorija, 19 g masti, 2.210 mg natrija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi ljudi \u010desto jedu kinesku kuhinju jer je ukusna i naizgled zdrava. No, nemojte se zavaravati. Vegetarijanska pr\u017eena ri\u017ea mo\u017ee biti itekako kalori\u010dna. Umjesto toga, odaberite jela s puno povr\u0107a i sme\u0111e ri\u017ee, po mogu\u0107nosti kuhano na pari. Pojedite maksimalno pola \u0161alice ri\u017ee i zatra\u017eite da stave umak sa strane.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tjestenina Carbonara<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porcija: 1.570 kalorija, 113 g masti, 2.460 mg natrija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pe\u010deno meso, posebice piletina, mo\u017ee biti dobar izbor, ali ne ako je natopljena carbonara umakom. Ovaj umak se naj\u010de\u0161\u0107e kombinira s tjesteninom, ali je \u010desto vrlo nezdrav. Ovaj obrok sadr\u017ei vi\u0161e kalorija nego 6 krafni sa \u0161e\u0107erom pa ga poku\u0161ajte izbje\u0107i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pizza s kobasicama<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porcija: 2.300 kalorija, 164 g masno\u0107e, 4910 mg natrija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pizza s kobasicom mo\u017ee predstavljati ozbiljan problem jer samo jedan njen komad mo\u017ee sadr\u017eavati preporu\u010denu dnevnu dozu kalorija. Ako ne mo\u017eete odoljeti pizzi, odaberite onu bez kobasice i s tanjim tijestom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trostruki sendvi\u010d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porcija: 1.520 kalorija, 20 g zasi\u0107enih masti, 3.500 mg natrija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cak i sendvi\u010di s puretinom ili piletinom mogu sadr\u017eavati tonu kalorija i zasi\u0107enih masti. Pitate se gdje se kriju te kalorije? U slanini, siru, pecivu i umacima koji \u010desto sadr\u017ee vrhnje ili majonezu, a sastavni su dio sendvi\u010da koji mu daje bolji okus. Ako \u017eelite pojesti sendvi\u010d, odaberite jednostavnu verziju s puretinom, povr\u0107em, nekoliko kri\u0161ki avokada i bez dodatnih umaka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u017eeni krumpiri\u0107i<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Porcija: 1,314 kalorija, 57 g masti, 1.327 mg natrija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve\u0107ina misli da je u redu pojesti malo pr\u017eenih krumpiri\u0107a, ali varate se. Jedan veliki pr\u017eeni krumpir mo\u017ee imati vi\u0161e kalorija nego cijeli bijeli kruh, uz dodatne nezdrave zasi\u0107ene masti. Ako ne mo\u017eete zamisliti \u017eivot bez pr\u017eenih krumpiri\u0107a, odaberite manje krumpire, izbjegavajte velike koli\u010dine ulja i \u201eu\u0161tedjet\u201c \u0107ete 788 kalorija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kada je rije\u010d o hrani koja se sprema u restoranima za veliki broj ljudi, odabir ukusnih i zdravih namirnica mo\u017ee biti pravi izazov. Zato smo za vas izdvojili osam jela koje biste trebali izbjegavati u restoranima, iako se ta jela na prvu mo\u017eda i \u010dine zdravima. Rije\u010d je o namirnicama koje&nbsp;sadr\u017ee previ\u0161e kalorija ili su [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koju hranu treba izbjegavati u restoranima? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/07\/koju-hranu-treba-izbjegavati-u-restoranima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koju hranu treba izbjegavati u restoranima? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Kada je rije\u010d o hrani koja se sprema u restoranima za veliki broj ljudi, odabir ukusnih i zdravih namirnica mo\u017ee biti pravi izazov. Zato smo za vas izdvojili osam jela koje biste trebali izbjegavati u restoranima, iako se ta jela na prvu mo\u017eda i \u010dine zdravima. 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Zato smo za vas izdvojili osam jela koje biste trebali izbjegavati u restoranima, iako se ta jela na prvu mo\u017eda i \u010dine zdravima. 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