{"id":21549,"date":"2021-05-15T01:22:58","date_gmt":"2021-05-15T00:22:58","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=21549"},"modified":"2021-05-15T01:22:59","modified_gmt":"2021-05-15T00:22:59","slug":"pomaze-li-jabucni-ocat-u-mrsavljenju","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/15\/pomaze-li-jabucni-ocat-u-mrsavljenju\/","title":{"rendered":"Poma\u017ee li jabu\u010dni ocat u mr\u0161avljenju?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jabuke su izuzetno zdravo vo\u0107e koje ima niz zdravstvenih blagodati, a jabu\u010dni ocat mogao bi pomo\u0107i u skidanju vi\u0161ka kilograma. Znanstvenici navode da jabu\u010dni ocat mo\u017ee igrati itekako va\u017enu ulogu u mr\u0161avljenju.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neke studije pokazale su da jabu\u010dni ocat poma\u017ee ne samo u smanjenju te\u017eine nego smanjuje i razinu tjelesne masti i serumskih triglicerida koji su glavni sastojak masnih stanica. Jedno istra\u017eivanje obuhvatilo je 144 odrasle osobe iz Japana koje su patile od pretilosti. Ispitanici su podijeljeni u tri zasebne skupine. Ispitanici u jednoj skupini konzumirali su jednu \u017elicu jabu\u010dnog octa svaki dan, u drugoj skupini su uzimali dvije \u017elice jabu\u010dnog octa svaki dan, a ispitanici iz tre\u0107e skupine svakodnevno su konzumirali placebo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studija je trajala 12 tjedana. Osim ograni\u010denja koliko alkohola mogu popiti, od ispitanika se nije tra\u017eilo da promijene niti jednu drugu naviku, bilo da je rije\u010d o prehrani ili vje\u017ebanju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U prosjeku su \u010dlanovi skupine koji su svakodnevno pili jednu \u017elicu octa izgubili 1,1 kilogram, zabilj\u017een je pad masti za 0,7%, a razina triglicerida je pala za 26%. Skupina koja je konzumirala dvije \u017elice octa dnevno zabilje\u017eila je jo\u0161 impresivnije rezultate. Uz jednak pad razine triglicerida od 26%, ispitanici u drugoj skupini izgubili su u prosjeku 1,6 kilograma te 0,9% masti. Ispitanici koji su konzumirali samo placebo nisu izgubili kilograme. Naime, ispitanici u tre\u0107oj skupini dobili su oko 400 grama tijekom studije.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sli\u010dna studija provedena je i na mi\u0161evima. Naime, mi\u0161evi imaju sli\u010dan metabolizam kao i ljudi. Eksperiment koji je trajao \u0161est tjedana pokazao je da jabu\u010dni ocat poma\u017ee u mr\u0161avljenju i kod mi\u0161eva. Oni mi\u0161evi koji su konzumirali jabu\u010dni ocat dobili su manje kilograma od onih koji nisu dobili ocat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U jednoj studiji istra\u017eiva\u010di su dokazali da octena kiselina koja je glavni sastojak jabu\u010dnog octa mo\u017ee smanjiiti razinu \u0161e\u0107era u krvi poma\u017eu\u0107i jetri i mi\u0161i\u0107ima u apsorpciji glukoze iz krvotoka. Sni\u017eeni nivo \u0161e\u0107era u krvi i smanjenje inzulina mogu pobolj\u0161ati sposobnost tijela da sagorijeva masno\u0107e. Drugo istra\u017eivanje sugerira da konzumacija acetata smanjuje apetit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ukratko, istra\u017eivanja pokazuju da jabu\u010dni ocat mo\u017ee pomo\u0107i u mr\u0161avljenju, no to ne zna\u010di da biste trebali prestati vje\u017ebati. Redovito vje\u017ebanje, dovoljan unos teku\u0107ine, dovoljno sna i balansirana prehrana klju\u010dni su \u010dimbenici koji mogu pomo\u0107i u mr\u0161avljenju, pi\u0161e Lifehack.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treba napomenuti da jabu\u010dni ocat ima i niz drugih zdravstvenih prednosti. Primjerice, jabu\u010dni ocat je i probiotik \u0161to zna\u010di da sadr\u017ei zdrave bakterije koje su dobre za probavni sustav. Uz to, bogat je i antioksidansima koji se bore protiv \u0161tete koju mogu napraviti slobodni radikali. Ako vas pak brine okus, \u017elicu jabu\u010dnog octa mo\u017eete pomije\u0161ati s vodom, a mo\u017eete dodati i malo meda. No, nemojte pretjerivati s koli\u010dinom jer previ\u0161e octa mo\u017ee uzrokovati bol u trbuhu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jabuke su izuzetno zdravo vo\u0107e koje ima niz zdravstvenih blagodati, a jabu\u010dni ocat mogao bi pomo\u0107i u skidanju vi\u0161ka kilograma. Znanstvenici navode da jabu\u010dni ocat mo\u017ee igrati itekako va\u017enu ulogu u mr\u0161avljenju. Neke studije pokazale su da jabu\u010dni ocat poma\u017ee ne samo u smanjenju te\u017eine nego smanjuje i razinu tjelesne masti i serumskih triglicerida koji [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":21550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poma\u017ee li jabu\u010dni ocat u mr\u0161avljenju? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/15\/pomaze-li-jabucni-ocat-u-mrsavljenju\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poma\u017ee li jabu\u010dni ocat u mr\u0161avljenju? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Jabuke su izuzetno zdravo vo\u0107e koje ima niz zdravstvenih blagodati, a jabu\u010dni ocat mogao bi pomo\u0107i u skidanju vi\u0161ka kilograma. Znanstvenici navode da jabu\u010dni ocat mo\u017ee igrati itekako va\u017enu ulogu u mr\u0161avljenju. Neke studije pokazale su da jabu\u010dni ocat poma\u017ee ne samo u smanjenju te\u017eine nego smanjuje i razinu tjelesne masti i serumskih triglicerida koji [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/15\/pomaze-li-jabucni-ocat-u-mrsavljenju\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-15T00:22:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-15T00:22:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/05\/shutterstock_604196735-1-750x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/15\\\/pomaze-li-jabucni-ocat-u-mrsavljenju\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/15\\\/pomaze-li-jabucni-ocat-u-mrsavljenju\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Poma\u017ee li jabu\u010dni ocat u mr\u0161avljenju?\",\"datePublished\":\"2021-05-15T00:22:58+00:00\",\"dateModified\":\"2021-05-15T00:22:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/15\\\/pomaze-li-jabucni-ocat-u-mrsavljenju\\\/\"},\"wordCount\":512,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/15\\\/pomaze-li-jabucni-ocat-u-mrsavljenju\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/shutterstock_604196735-1-750x500-1.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/15\\\/pomaze-li-jabucni-ocat-u-mrsavljenju\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/15\\\/pomaze-li-jabucni-ocat-u-mrsavljenju\\\/\",\"name\":\"Poma\u017ee li jabu\u010dni ocat u mr\u0161avljenju? 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