{"id":22917,"date":"2021-05-19T01:53:09","date_gmt":"2021-05-19T00:53:09","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=22917"},"modified":"2021-05-19T01:53:09","modified_gmt":"2021-05-19T00:53:09","slug":"sto-se-dogada-s-vasim-tijelom-ako-izbacite-banane-iz-prehrane","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/19\/sto-se-dogada-s-vasim-tijelom-ako-izbacite-banane-iz-prehrane\/","title":{"rendered":"\u0160to se doga\u0111a s va\u0161im tijelom ako izbacite banane iz prehrane?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Banana mo\u017ee biti osnovni sastojak poslastica, smoothieja ili ka\u0161a, a samostalno je odli\u010dna kao me\u0111uobrok poslije treninga.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nutricionisti isti\u010du da je bogata kalijem, magnezijem i vitaminom C kao osnovnim nutrijentima koji su va\u0161em organizmu potrebni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pojedinci slijede\u0107i principe dijete bez ugljikohidrata izbacuju banane iz jelovnika i na taj na\u010din izravno utje\u010du na svoje zdravlje, pi\u0161e Eat This Not That.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postavlja se pitanje \u0161to sve mo\u017ee dogoditi u va\u0161em tijelu ako izbacite banane iz prehrane?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Naru\u0161en imunitet<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Banane, a osobito nezrele banane, izvrstan su izvor otpornog \u0161kroba. On ima prebioti\u010dki u\u010dinak, \u0161to zna\u010di da hrani dobre bakterije u va\u0161im crijevima. Ako prestanete jesti banane, dobrim bakterijama uskra\u0107ujete hranu koja im je neophodna za \u017eivot, prenosi N1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema istra\u017eivanju objavljenom u \u010dasopisu \u201eFrontiers od Immunology\u201c, dovoljan unos prebioti\u010dkih vlakana ja\u010da imunitet. Ali uskra\u0107ivanjem takve hrane utje\u010dete na slabljenje imuniteta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Te\u017ei oporavak nakon vje\u017ebanja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako \u017eelite u\u010dinkovito vje\u017ebanje i pritom izbjegavate proteinske plo\u010dice ili sportska pi\u0107a, pojedite bananu. Prosje\u010dna banana sadr\u017ei oko 517 miligrama kalija \u0161to predstavlja 11 posto preporu\u010dene dnevne doze tog minerala \u010diji je nedostatak povezan sa gr\u010devima u mi\u0161i\u0107ima.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studija koju je objavio \u201ePLOS One\u201c otkiva da su banane u\u010dinkovite u smanjenju upalnih procesa nakon vje\u017ebanja i poma\u017eu poja\u010danom lu\u010denju dopamina kod sporta\u0161a nakon vje\u017ebanja bolje nego pi\u0107a namijenjena oporavku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u010ce\u0161\u0107e ste gladni<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mo\u017eda mislite da \u0107ete izbacivanjem banana iz jelovnika smanjiti vi\u0161ak kilograma, ali kod mnogih to ima sasvim suprotan u\u010dinak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studija koju je objavio \u201eJournal of Functional Foods\u201c pokazala je da \u0161krob koji sadr\u017ee banane koji su ispitanici konzumirali prije obroka rezultira smanjenjem ukupnog kalorijskog unosa za 14 posto. Kod unosa zrelih banana taj kemijski proces je manje vjerojatan, ali banane i dalje poma\u017eu u gubitku kilograma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Skloniji ste zarazama<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ako svake godine imate gripu, onda bi banane definitivno trebale ostati na va\u0161em jelovniku. Studija iz 2020. godine koju je objavio \u201ePNAS\u201c otkrila je da lektin iz banane, vrsta vlakna koja se vezuje za \u0161e\u0107er, ima antivirusna svojstva kad je rije\u010d o vi\u0161e sojeva gripe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Povi\u0161en krvni tlak<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studija objavljena u \u010dasopisu\u201c Hypertension\u201c otkrila je da hrana bogata kalijem poma\u017ee u sni\u017eavanju povi\u0161enog krvnog tlaka na sli\u010dan na\u010din kao i lijekovi koji se koriste u tu svrhu. To je razlog vi\u0161e da ovo vo\u0107e konzumirate, ali imajte na umu da banane nikako nisu zamjena za lijekove.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ve\u0107i rizik od mo\u017edanog udara<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Visok krvni tlak je ozbiljan faktor rizika za mo\u017edani udar. Uskra\u0107ivanjem hrane bogate kalijem pribli\u017eavate se toj rizi\u010dnoj grupi, a studija objavljena u \u010dasopisu \u201eBMJ\u201c otkrila je da ljudi koji jedu hranu bogatu kalijem imaju 24 posto manji rizik od mo\u017edanog udara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iako banane poma\u017eu imunitetu, od virusnih zaraza se \u0161titite i redovitim pranjem ruku i uravnote\u017eenom ishranom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana mo\u017ee biti osnovni sastojak poslastica, smoothieja ili ka\u0161a, a samostalno je odli\u010dna kao me\u0111uobrok poslije treninga. Nutricionisti isti\u010du da je bogata kalijem, magnezijem i vitaminom C kao osnovnim nutrijentima koji su va\u0161em organizmu potrebni. Pojedinci slijede\u0107i principe dijete bez ugljikohidrata izbacuju banane iz jelovnika i na taj na\u010din izravno utje\u010du na svoje zdravlje, pi\u0161e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160to se doga\u0111a s va\u0161im tijelom ako izbacite banane iz prehrane? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/19\/sto-se-dogada-s-vasim-tijelom-ako-izbacite-banane-iz-prehrane\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to se doga\u0111a s va\u0161im tijelom ako izbacite banane iz prehrane? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Banana mo\u017ee biti osnovni sastojak poslastica, smoothieja ili ka\u0161a, a samostalno je odli\u010dna kao me\u0111uobrok poslije treninga. Nutricionisti isti\u010du da je bogata kalijem, magnezijem i vitaminom C kao osnovnim nutrijentima koji su va\u0161em organizmu potrebni. 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