{"id":22932,"date":"2021-05-19T02:01:42","date_gmt":"2021-05-19T01:01:42","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=22932"},"modified":"2021-05-19T02:01:43","modified_gmt":"2021-05-19T01:01:43","slug":"u-pandemiji-sve-vise-ljudi-pati-od-nesanice","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/19\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\/","title":{"rendered":"U pandemiji sve vi\u0161e ljudi pati od nesanice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Tijekom pandemije vi\u0161e je ljudi nego \u0161to je uobi\u010dajeno po\u010delo patiti od nesanice. Zabrinutost za osobno i zdravlje voljenih, financijski problemi i ograni\u010deni socijalni kontakti izazivaju stres i nesigurnost.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Napetost je neprijatelj dobrog sna&#8221;, ka\u017ee psiholog dr.&nbsp;<strong>Hans-Guenter Weess<\/strong>, jedan od vode\u0107ih njema\u010dkih stru\u010dnjaka za poreme\u0107aje spavanja i \u010dlan izvr\u0161nog odbora Njema\u010dkog dru\u0161tva za istra\u017eivanje sna (DGSM).<br><br>&#8211; \u010cinjenica da su nam dani manje strukturirani pogor\u0161ava situaciju, dodaje dr.&nbsp;<strong>Dora Triche<\/strong>, direktorica Laboratorija za san u nirnber\u0161koj bolnici i tako\u0111er \u010dlanica DGSM-a.<br><br>Ljudi koji su prisiljeni telekomunicirati, primjerice nemaju prostorni odmak izme\u0111u radnog mjesta i mjesta odmora. Ujedno se manje izla\u017eu dnevnome svjetlu i manje vje\u017ebaju.<br><br>&#8211; Kad provodite toliko vremena u zatvorenom, tijelo vam ne razabire dobro dnevnu promjenu svjetla i tame, ka\u017ee Triche.<br><br>&#8211; Zato mo\u017eda nave\u010der ne\u0107ete automatski biti pospani, rekla je.<br><br>No nekima rad od ku\u0107e poma\u017ee kada je posrijedi bolji san, posebno onima koji su ujutro uvijek dulje mamurni i te\u0161ko im je ustati zbog posla. Sada mogu dulje spavati i osje\u0107aju se odmornije.<br><br>Bez obzira na to je li nesanica povezana s pandemijom ili ne, stru\u010dnjaci za san imaju nekoliko savjeta.<br><br>&#8211; Da biste lako zaspali, morate se osje\u0107ati sigurno i opu\u0161teno, to vrijedi za sve, isti\u010de Weess, ali kako to posti\u0107i ovisi od osobe do osobe.&nbsp;<br><br>Mnogima poma\u017ee ako stvari koje ometaju san dr\u017ee podalje od spava\u0107e sobe, ka\u017ee Weess. I stoga, ako ste svoju spava\u0107u sobu pretvorili u ku\u0107ni ured, trebali biste spavati u drugoj sobi. A ako to nije mogu\u0107e, nakon zavr\u0161etka radnog dana odvojite radni stol nekom pregradom.<br><br>Triche savjetuje da se u krevetu radi \u0161to manje onoga \u0161to nije povezano sa spavanjem, poput gledanja televizije.<br><br>&#8211; Va\u0161 um mora znati da je krevet mjesto za spavanje, nagla\u0161ava.<br><br>Trebalo bi odvojiti vrijeme i za mentalno distanciranje od svakodnevnih problema prije odlaska u krevet, a to zna\u010di ne gledati vijesti ili govorne emisije o pandemiji prije po\u010dinka jer vas to mo\u017ee uzrujati.<br><br>No misli ponekad nastave juriti bez obzira na to \u0161to u\u010dinili. Ako se prevr\u0107ete u krevetu, Weess savjetuje da ustanete.<br><br>Koliko god to bilo te\u0161ko, trebate ostati mirni, rekao je i objasnio da le\u017eanje u budnom stanju i brojanje koliko jo\u0161 ima sati do zvonjave alarma samo pogor\u0161ava stres, a stres ne vodi spavanju.<br><br>Kad ustanete iz kreveta, trebalo bi \u010diniti ne\u0161to opu\u0161taju\u0107e poput slu\u0161anja lagane glazbe.<br><br>&#8211; U nekom trenutku pospanost \u0107e do\u0107i sama, ka\u017ee Triche.<br><br>Kako bi se takve situacije op\u0107enito izbjegle, dobro bi bilo i\u0107i u krevet ne zato \u0161to je do\u0161lo vrijeme za spavanje, nego kad ste zaista pospani.<br><br>Dobar san ovisi i o koli\u010dini fizi\u010dke aktivnosti i izlo\u017eenosti svje\u017eem zraku tijekom dana. Spava\u0107a soba bi trebala biti tiha i mra\u010dna i po\u017eeljno je izbjegavati elektroni\u010dke ure\u0111aje jer plavo svjetlo koje emitiraju njihovi ekrani suzbija otpu\u0161tanje melatonina, hormona koji nas \u010dini pospanim.<br><br>&#8211; Zato onima koji imaju problema s nesanicom savjetujem da prije spavanja \u010ditaju knjigu ili prelistaju \u010dasopis, napominje Triche.<br><br>&#8211; Ako ni\u0161ta ne uspije i lo\u0161e spavate najmanje tri no\u0107i tjedno u du\u017eem razdoblju, najbolje je posjetiti stru\u010dnjaka.<br><br>&#8211; Dobar san je regenerativan i va\u017ean za zdravlje, zaklju\u010dila je.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvor:hrt.hr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tijekom pandemije vi\u0161e je ljudi nego \u0161to je uobi\u010dajeno po\u010delo patiti od nesanice. Zabrinutost za osobno i zdravlje voljenih, financijski problemi i ograni\u010deni socijalni kontakti izazivaju stres i nesigurnost.&nbsp; &#8211; Napetost je neprijatelj dobrog sna&#8221;, ka\u017ee psiholog dr.&nbsp;Hans-Guenter Weess, jedan od vode\u0107ih njema\u010dkih stru\u010dnjaka za poreme\u0107aje spavanja i \u010dlan izvr\u0161nog odbora Njema\u010dkog dru\u0161tva za istra\u017eivanje [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>U pandemiji sve vi\u0161e ljudi pati od nesanice - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/19\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U pandemiji sve vi\u0161e ljudi pati od nesanice - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Tijekom pandemije vi\u0161e je ljudi nego \u0161to je uobi\u010dajeno po\u010delo patiti od nesanice. Zabrinutost za osobno i zdravlje voljenih, financijski problemi i ograni\u010deni socijalni kontakti izazivaju stres i nesigurnost.&nbsp; &#8211; Napetost je neprijatelj dobrog sna&#8221;, ka\u017ee psiholog dr.&nbsp;Hans-Guenter Weess, jedan od vode\u0107ih njema\u010dkih stru\u010dnjaka za poreme\u0107aje spavanja i \u010dlan izvr\u0161nog odbora Njema\u010dkog dru\u0161tva za istra\u017eivanje [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/19\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-19T01:01:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-19T01:01:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/05\/shutterstock_1706492998.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/19\\\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/19\\\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"U pandemiji sve vi\u0161e ljudi pati od nesanice\",\"datePublished\":\"2021-05-19T01:01:42+00:00\",\"dateModified\":\"2021-05-19T01:01:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/19\\\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\\\/\"},\"wordCount\":608,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/19\\\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/shutterstock_1706492998.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/19\\\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/05\\\/19\\\/u-pandemiji-sve-vise-ljudi-pati-od-nesanice\\\/\",\"name\":\"U pandemiji sve vi\u0161e ljudi pati od nesanice - 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