{"id":23700,"date":"2021-05-21T01:04:52","date_gmt":"2021-05-21T00:04:52","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=23700"},"modified":"2021-05-21T01:16:45","modified_gmt":"2021-05-21T00:16:45","slug":"svjezi-dah-isprobajte-ove-trikove-kako-sprijeciti-neugodan-zadah-iz-usta","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/21\/svjezi-dah-isprobajte-ove-trikove-kako-sprijeciti-neugodan-zadah-iz-usta\/","title":{"rendered":"Svje\u017ei dah: Isprobajte ove trikove kako sprije\u010diti neugodan zadah iz usta"},"content":{"rendered":"\n

Neugodan zadah iz usta mo\u017ee predstavljati mnogo ve\u0107i problem od samo neugode u komunikaciji s drugim ljudima te mo\u017ee ukazivati na \u017eelu\u010dane ili druge zdravstvene probleme.<\/strong><\/p>\n\n\n\n

Svje\u017ei dah<\/strong> najlak\u0161e se posti\u017ee pravilnom higijenom zuba i usne \u0161upljine koju mnogi zapravo ne rade kako treba. Istra\u017eivanja pokazuju da gotovo jedna od \u010detiri osobe ima lo\u0161u oralnu higijenu te zbog toga i problema sa zubima ili desnima. Naj\u010de\u0161\u0107i uzrok lo\u0161eg zadaha nalazi se u ustima i lo\u0161im \u017eivotnim navikama, pi\u0161e N1info.<\/p>\n\n\n\n

Korisni savjeti za svje\u017e dah<\/h2>\n\n\n\n

Da bi se rije\u0161ili neugodnog zadaha<\/strong> potrebno je popraviti uzrok problema. Osim \u0161to uzrok lo\u0161eg zadaha mo\u017ee biti u zdravstvenom problemu, utjecaj mo\u017ee imati prehrana te neke \u017eivotne navike. U nastavku donosimo par korisnih savjeta za svje\u017ei dah.<\/p>\n\n\n\n

1. Provjerite zdravstvene probleme<\/h3>\n\n\n\n

Na lo\u0161 zadah mogu utjecati bolesti zuba poput cista na zubnom mesu, karijesa, a \u010dak i kamenac. Pojaviti se mo\u017ee i fistula na zubnom mesu, ali i upala koja mo\u017ee izazvati lo\u0161 zadah. Savjet za svje\u017ei dah bi bilo da se obratite svom stomatologu i provjerite zdravlje zuba.<\/p>\n\n\n\n

Osim dentalnih pote\u0161ko\u0107a, lo\u0161 zadah<\/strong> mo\u017ee nastati i zbog gastroenterolo\u0161kih problema poput vra\u0107anja kiseline, refluksa, GERB-a ili gastritisa. Povrat kiseline u jednjak mo\u017ee izazvati nagrizanje sluznice \u0161to omogu\u0107ava lak\u0161e nakupljanje bakterija koje onda mogu izazvati lo\u0161 zadah.<\/p>\n\n\n\n

Problemi sa sinusima poput cista u sinusima ili sinusitisa mogu izazvati neugodan zadah. Ovo se doga\u0111a zbog nakupljanja sluzi koja sadr\u017ei viruse ili bakterije, a koji du\u017eim ostajanjem u sluznici po\u010dinju stvarati miris. Koristan savjet za svje\u017e dah kod problema sa sinusima je kori\u0161tenje prirodnih na\u010dina za od\u010depljivanje nosa i izbacivanja sluzi.<\/p>\n\n\n\n

2. Pravilna oralna higijena<\/h3>\n\n\n\n

Iako mnogi smatraju da je samo pranje zubi dovoljno da se odr\u017ei dobra oralna higijena, prevarili biste se. Manje je poznato da se pranje zubi treba odvijati barem tri puta dnevno, ali barem oko pola sata nakon konzumiranja hrane. Preporu\u010duje se \u010dak i prati zube ujutro, prije jela, kako biste se odmah rije\u0161ili nakupljenih bakterija preko no\u0107i.<\/p>\n\n\n\n

Uz pranje zubi \u010detkicom potrebno je prati i \u010detkati jezik, koristiti konac za zube i usnu vodicu. Tek kori\u0161tenjem svih tih koraka se posti\u017ee dobra oralna higijena. Za zadah je posebno zaslu\u017ean jezik. Ukoliko zbog zdravstvenih problema ili pu\u0161enja cigareta osje\u0107ate naslage na jeziku koje se pojavljuju nakon pranja jezika, mo\u017eete ga \u010detkati ili guliti posebnim alatima.<\/p>\n\n\n\n

Dobar savjet za svje\u017ei dah je i pranje usne \u0161upljine usnom vodicom te oralnim tu\u0161em dva puta tjedno. Smatra se kako je ovo jedan od boljih suvremenih na\u010dina za odr\u017eavanje dobre higijene zuba.<\/p>\n\n\n\n

Tako\u0111er, vrlo je va\u017eno mijenjati \u010detkicu za zube \u010dim se ona istro\u0161i umjesto da koristite staru na kojoj se nakupljaju bakterije.<\/p>\n\n\n\n

3. Prestanite pu\u0161iti<\/h3>\n\n\n\n

Cigarete su jedan od najve\u0107ih neprijatelja dobrog zadaha. Osim razne hrane poput luka, sira i crvenog mesa koja mo\u017ee izazvati lo\u0161 dah, cigarete to \u010dine vrlo brzo. Izbjegavajte pu\u0161enje cigareta jer osim \u0161to se dio kemijskih supstanci i toksina zadr\u017eava na jeziku pa tako stvaraju lo\u0161 zadah, dim koji ulazi u krvotok i plu\u0107a je smrdljiv dok izlazi.<\/p>\n\n\n\n

4. Odr\u017eavajte usta vla\u017enima<\/h3>\n\n\n\n

Da bi ste odr\u017eavali vla\u017enost usne \u0161upljine prestanite pu\u0161iti i pijte mnogo vode \u2013 ne sokova bogatih \u0161e\u0107erom ili kavu. Voda \u0107e pomo\u0107i u ispiranju bakterija, ali i odr\u017eavati vla\u017enost usne \u0161upljine. Osim vode mo\u017eete i \u017evakati kaugume koje \u0107e poticati stvaranje sline i tako smanjivati mogu\u0107nost lo\u0161eg zadaha. Najbolja opcija kod \u017evaka\u0107ih guma su one bez \u0161e\u0107era.<\/p>\n\n\n\n

Ukoliko patite od zdravstvenog problema suhih usta, lije\u010dnik vam mo\u017ee propisati oralne lijekove za poticanje protoka sline.<\/p>\n\n\n\n

Prirodni na\u010dini za svje\u017ei dah<\/h2>\n\n\n\n

Osim izbjegavanja odre\u0111ene hrane, cigareta i kave, postoje i prirodni sastojci koji mogu dugoro\u010dno pobolj\u0161ati lo\u0161 zadah. Koristan savjet za svje\u017e dah je konzumiranje doma\u0107eg \u010daja od mente, \u017evakanje svje\u017eeg lisnatog povr\u0107a, jabuka, \u0111umbira i sli\u010dno..<\/p>\n\n\n\n

Zeleno lisnato povr\u0107e ima sposobnost uni\u0161tavanja mikroba u ustima te tako \u0161titi od bakterija i poma\u017ee u borbi protiv neugodnog zadaha. Osim toga, klorofil iz zelenog povr\u0107a zaslu\u017ean je za uklanjanje toksina u probavnom sustavu. Me\u0111u dobrim zelenim biljem koje mo\u017eete ili \u017evakati svje\u017ee, piti u \u010dajevima ili stavljati u smoothieje su per\u0161in, korijander, menta i ru\u017emarin.<\/p>\n\n\n\n

Jabuke, celer i drugo hrskavo vo\u0107e i povr\u0107e poma\u017ee u tome da se u ustima stvara vi\u0161e sline. Dobar savjet za svje\u017ei dah je grickati ih svje\u017ee barem jednom dnevno. \u0110umbir, koji \u0107e rijetko tko mo\u0107i mo\u017eete grickati zbog njegova ljutog okusa, mo\u017eete pripremati kao \u010daj ili ga piti svje\u017eeg u vodi s limunom.<\/p>\n\n\n\n

Zeleni \u010daj je poznati saveznik protiv neugodnog zadaha zbog flavonoida koje sadr\u017ei. Iz tog razloga je zeleni \u010daj bolja opcija nego kava koja \u0107e poticati stvaranje kiseline i tako \u010diniti dah gorim.<\/p>\n\n\n\n

Za kraj nikako ne zaboravite vodu. Konzumiranje teku\u0107ine va\u017eno je za zdravlje cijelog organizma, a posebice za dobar zadah iz usta.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Neugodan zadah iz usta mo\u017ee predstavljati mnogo ve\u0107i problem od samo neugode u komunikaciji s drugim ljudima te mo\u017ee ukazivati na \u017eelu\u010dane ili druge zdravstvene probleme. Svje\u017ei dah najlak\u0161e se posti\u017ee pravilnom higijenom zuba i usne \u0161upljine koju mnogi zapravo ne rade kako treba. Istra\u017eivanja pokazuju da gotovo jedna od \u010detiri osobe ima lo\u0161u oralnu higijenu […]<\/p>\n","protected":false},"author":2,"featured_media":23701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nSvje\u017ei dah: Isprobajte ove trikove kako sprije\u010diti neugodan zadah iz usta - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/05\/21\/svjezi-dah-isprobajte-ove-trikove-kako-sprijeciti-neugodan-zadah-iz-usta\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Svje\u017ei dah: Isprobajte ove trikove kako sprije\u010diti neugodan zadah iz usta - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Neugodan zadah iz usta mo\u017ee predstavljati mnogo ve\u0107i problem od samo neugode u komunikaciji s drugim ljudima te mo\u017ee ukazivati na \u017eelu\u010dane ili druge zdravstvene probleme. 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