{"id":29407,"date":"2021-06-07T00:33:11","date_gmt":"2021-06-06T23:33:11","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=29407"},"modified":"2021-06-07T00:33:13","modified_gmt":"2021-06-06T23:33:13","slug":"za-ove-namirnice-je-dokazano-da-mogu-ubrzati-topljenje-masnog-tkiva-iznenadit-ce-vas-na-koji-nacin-djeluju-iako-su-neke-kaloricne-poticu-mrsavljenje","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/07\/za-ove-namirnice-je-dokazano-da-mogu-ubrzati-topljenje-masnog-tkiva-iznenadit-ce-vas-na-koji-nacin-djeluju-iako-su-neke-kaloricne-poticu-mrsavljenje\/","title":{"rendered":"Za ove namirnice je dokazano da mogu ubrzati topljenje masnog tkiva, iznenadit \u0107e vas na koji na\u010din djeluju. Iako su neke kalori\u010dne &#8211; poti\u010du mr\u0161avljenje!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Da ra\u0161\u010distimo odmah na po\u010detku, ne postoji nijedna namirnica na svijetu koju \u0107ete jesti i &#8211; gubiti kilograme. Niste ih preko no\u0107i dobili, ne mo\u017eete ih preko no\u0107i ni izgubiti. Na\u017ealost, pi\u0161e magazin&nbsp;<a href=\"https:\/\/www.fitness.com.hr\/mrsavljenje\/savjeti\/10-namirnica-za-topljenje-masnog-tkiva.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Fitness<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No, postoje namirnice koje svojim sastavom poti\u010du procese u organizmu koji poti\u010du br\u017ee topljenje masnoga tkiva, ali i uz njih morate imati uravnote\u017eenu prehranu i baviti se nekim oblikom tjelesne aktivnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evo namirnica koje preporu\u010duju&nbsp;da uvrstite na svoj meni kako biste organizmu olak\u0161ali procese kori\u0161tenja masnoga tkiva za energiju:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avokado<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivni sastojci: zdrave masti i manoheptuloza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S visokim udjelom zdravih monozasi\u0107enih masti, koje ne\u0107e u tijelu biti pohranjene kao masno\u0107e, avokado je odli\u010dna namirnica za gubitak masnoga tkiva ako se ugljikohidrate u prehrani zamijeni njime. Dodatno, avokado sadr\u017ei \u0161e\u0107er manoheptuloze, koji je povezan s smanjivanjem osloba\u0111anja inzulina jer je vi\u0161ak inzulina direktno povezan s talo\u017eenjem masnog tkiva. Odr\u017eavanje normalne razine inzulina mo\u017ee zna\u010diti i manje masnoga tkiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijedlog konzumacije: Istiskajte polovicu zrelog avokada vilicom. Dodajte pola raj\u010dice izrezane na kockice. Po\u0161kropite s pola limuna (ili limete) i dodajte soli i papra, po \u017eelji. Ubacite sve zajedno u blender i miksajte dok ne dobijete jednoli\u010dnu smjesu. Ma\u017eite na ri\u017eine ili integralne (neslane) krekere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jaja<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivni sastojci: proteini i zdrave masti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Znanstvenici sa Sveu\u010dili\u0161ta Saint Louis u ameri\u010dkoj saveznoj dr\u017eavi Missouri dokazali su u studiji da ispitanici koji su za doru\u010dak dobivali 2 jaja isti\u010du osje\u0107aj sitosti du\u017ee tijekom dana te jedu manje za ru\u010dak, od skupine ispitanika koja je jela doru\u010dak koji nije sadr\u017eavao jaja. Nutricionisti isti\u010du da se jede cijelo jaje: \u017eutanjak obiluje zdravim mastima, vitaminima A, D i E, a i ve\u0107ina proteina iz jajeta nalazi se upravo u \u017eutanjku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijedlog konzumacije: Uzmite \u0161aku svje\u017eeg \u0161pinata i nare\u017eite ga na trakice. Bacite \u0161pinat na tavu koju ste prethodno zagrijali i dodali joj vode da prekrije dno. Umutite dva jaja i prelijte \u0161pinat nakon \u0161to je lagano omek\u0161ao. Mije\u0161ajte kajganu dok ne dobije \u017eeljenu \u010dvrsto\u0107u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&nbsp;\u0110umbir<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivni sastojak: gingerol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Popularan u isto\u010dnja\u010dkim kuhinjama, a nasre\u0107u sve popularniji i kod nas, \u0111umbir poti\u010de metabolizam na dva na\u010dina: pove\u0107ava mi\u0161i\u0107nu potro\u0161nju kisika \u0161to rezultira ve\u0107om potro\u0161njom kalorija te pove\u0107ava proizvodnju mlije\u010dne kiseline koja pove\u0107ava proizvodnju hormona rasta, a koji pove\u0107ava koli\u010dinu masnih stanica koje se ispu\u0161taju iz &#8220;spremnika&#8221; i koriste za energiju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijedlog konzumacije: Ogulite i nare\u017eite na sitno komadi\u0107 svje\u017eeg \u0111umbira. Pomije\u0161ajte s \u010de\u0161njakom i svje\u017eim povr\u0107em kojeg ste prethodno tako\u0111er nasjeckali na sitno: svje\u017ea paprika, tikvica i sl. Dodajte \u017elicu maslinovog ulja. Poslu\u017eite uz omiljeni izvor proteina poput bijelog mesa ili ribe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grejpfrut<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivni sastojak: naringin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U studiji u kojoj je ispitanicima davano pola grejpfruta svakodnevno, bez drugih intervencija u njihovu prehranu, rezultat je bio iznena\u0111uju\u0107: nakon 12 tjedana prosje\u010dni gubitak kilograma je iznosio gotovo 2 kilograma. Grejpfrut sadr\u017ei supstancu naringin, koji poti\u010de topljenje uskladi\u0161tenih masnih stanica. Osim toga, grejpfrut sadr\u017ei likopen, vitamine A i C te vlakna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijedlog konzumacije: Ogulite pola grejpfruta i o\u010distite kri\u0161ke od ko\u017eice. Ubacite grejpfrut u blender, dodajte mu par listi\u0107a svje\u017eeg bosiljka i par kockica leda. Smiksajte i u\u017eivajte!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zeleni \u010daj<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivni sastojci: epigalokatehin galat (EGCG) i kofein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dok je kofein poznat po svojem fat-burning efektu, u zelenom \u010daju on zapravo nije njegovo najja\u010de oru\u017eje u borbi protiv masnih stanica: EGCG, fitokemikalija u zelenom \u010daju koja zelenom \u010daju daje niz zdravstvenih benefita, pove\u0107ava metaboli\u010dku stopu i poja\u010dava proces topljenja masnog tkiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prema studiji koju je objavio American Journal of Clinical Nutrition, konzumacija \u010detiri \u0161alice zelenog \u010daja na dan pomogla je ljudima da u osam tjedana izgube 3 kilograma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijedlog konzumacije: Pomije\u0161ajte dvije \u0161alice zelenog \u010daja s pola \u0161alice soka grejpfruta i jednom \u0161alicom vode. Dodajte leda po \u017eelji. Smiksajte i pijte tijekom dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nar (\u0161ipak)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivni sastojci: antioksidansi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postoji li bolja reklama za nar od \u010dinjenice da ovo vo\u0107e i do 300 puta bolje \u0161titi du\u0161i\u010dni oksid (NO) u tijelu. A upravo je NO povezan s procesima topljenja masnog tkiva!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijedlog konzumacije: Pomije\u0161ajte mjericu proteina sirutke s \u010da\u0161om 100%-tnog soka od nara. Dobili ste savr\u0161en pre-workout!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0160pinat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivni sastojci: glutation, alfa lipoi\u010dna kiselina, vlakna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160alica kuhanog \u0161pinata sadr\u017ei 41 kaloriju i dva sna\u017ena detoksifikacijska sastojka: glutation i alfa lipoi\u010dnu kiselinu, zajedno s u vodi topivim vlaknima koja poma\u017eu smanjenju LDL (&#8220;lo\u0161eg&#8221;) kolesterola iz va\u0161eg probavnog trakta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijedlog konzumacije: Ubacite \u0161aku \u0161pinata u blender zajedno sa sokom cije\u0111ene naran\u010de. Dodajte po \u017eelji kockica leda i smiksajte. U\u017eivajte u zdravom smoothieju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Losos<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivni sastojak: omega-3 masne kiseline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 masne kiseline u lososu su tako sna\u017ene da mogu poja\u010dati procese topljenja masnog tkiva, a usporiti procese nakupljanja masnog tkiva, zadr\u017eavaju\u0107i zdravlje kardiovaskularnog sustava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijedlog konzumacije: Losos operite i osu\u0161ite papirnatim ubrusima. Naran\u010du dobro operite i osu\u0161ite prije ribanja kore. Zagrijte gril tavu i pecite svaku stranu lososa 1\/2 do 1 minute. Napola pe\u010den losos stavite na stranu sa ko\u017eicom na pleh s papirom za pe\u010denje. Pospite losos naran\u010dinom korom i pecite u zagrijanoj pe\u0107nici jo\u0161 desetak minuta, pi\u0161e magazin&nbsp;<a href=\"https:\/\/www.fitness.com.hr\/mrsavljenje\/savjeti\/10-namirnica-za-topljenje-masnog-tkiva.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">Fitness<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PI\u0160E&nbsp;<\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ra\u0161\u010distimo odmah na po\u010detku, ne postoji nijedna namirnica na svijetu koju \u0107ete jesti i &#8211; gubiti kilograme. Niste ih preko no\u0107i dobili, ne mo\u017eete ih preko no\u0107i ni izgubiti. Na\u017ealost, pi\u0161e magazin&nbsp;Fitness. No, postoje namirnice koje svojim sastavom poti\u010du procese u organizmu koji poti\u010du br\u017ee topljenje masnoga tkiva, ali i uz njih morate imati [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za ove namirnice je dokazano da mogu ubrzati topljenje masnog tkiva, iznenadit \u0107e vas na koji na\u010din djeluju. Iako su neke kalori\u010dne - poti\u010du mr\u0161avljenje! - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/07\/za-ove-namirnice-je-dokazano-da-mogu-ubrzati-topljenje-masnog-tkiva-iznenadit-ce-vas-na-koji-nacin-djeluju-iako-su-neke-kaloricne-poticu-mrsavljenje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za ove namirnice je dokazano da mogu ubrzati topljenje masnog tkiva, iznenadit \u0107e vas na koji na\u010din djeluju. Iako su neke kalori\u010dne - poti\u010du mr\u0161avljenje! - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Da ra\u0161\u010distimo odmah na po\u010detku, ne postoji nijedna namirnica na svijetu koju \u0107ete jesti i &#8211; gubiti kilograme. Niste ih preko no\u0107i dobili, ne mo\u017eete ih preko no\u0107i ni izgubiti. Na\u017ealost, pi\u0161e magazin&nbsp;Fitness. No, postoje namirnice koje svojim sastavom poti\u010du procese u organizmu koji poti\u010du br\u017ee topljenje masnoga tkiva, ali i uz njih morate imati [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/07\/za-ove-namirnice-je-dokazano-da-mogu-ubrzati-topljenje-masnog-tkiva-iznenadit-ce-vas-na-koji-nacin-djeluju-iako-su-neke-kaloricne-poticu-mrsavljenje\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-06T23:33:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-06T23:33:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/06\/o_18079740_1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/07\\\/za-ove-namirnice-je-dokazano-da-mogu-ubrzati-topljenje-masnog-tkiva-iznenadit-ce-vas-na-koji-nacin-djeluju-iako-su-neke-kaloricne-poticu-mrsavljenje\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/07\\\/za-ove-namirnice-je-dokazano-da-mogu-ubrzati-topljenje-masnog-tkiva-iznenadit-ce-vas-na-koji-nacin-djeluju-iako-su-neke-kaloricne-poticu-mrsavljenje\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Za ove namirnice je dokazano da mogu ubrzati topljenje masnog tkiva, iznenadit \u0107e vas na koji na\u010din djeluju. 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