{"id":31687,"date":"2021-06-12T18:27:13","date_gmt":"2021-06-12T17:27:13","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=31687"},"modified":"2021-06-12T18:27:14","modified_gmt":"2021-06-12T17:27:14","slug":"koliko-jaja-dnevno-trebate-jesti","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/12\/koliko-jaja-dnevno-trebate-jesti\/","title":{"rendered":"Koliko jaja dnevno trebate jesti?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ako ste se ikada pitali jedete li previ\u0161e ili premalo jaja, sada se zna koliko njih bi trebalo pojesti dnevno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cJaja su tijekom povijesti do\u0161la na lo\u0161 glas. Mnogi ljudi jo\u0161 uvijek misle da jaja podi\u017eu razinu kolesterola, ali to nije istina. Dijetni kolesterol zapravo pobolj\u0161ava stanje s kolesterolom\u201d, ka\u017ee nutricionistica Keri Glassman.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnogi njezini kolege nagla\u0161avaju koji su sve benefiti jedenja jaja.Ona su prepuna zadvarnih masnih kileina i mikromutrijenata poput vitamina B i elena koji oja\u010dava imunitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ipak, samo zato \u0161to jaja imaju mnoge zdravstvene dobrobiti ne zna\u010di da biste ih trebali jesti u neograni\u010denim koli\u010dinama. Zapravo potoji to\u010dan broj jaja koji bi dnevno trebali konzumirati da biste dobili sve benefite iz njih.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ameri\u010dka udruga za srce preporu\u010da 300 miligrama dijetnog kolesterola dnevno. Kako jaja po komadu imaju otprilike po 185 miligrama, idealno je posjeti jaje i pol u danu, a ostatak prehrane trebao bi imati manji udio kolesterola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako ste, pak, na dijeti i jedete samo bjelanjke, maksimalno bi dnevno trebali pojesti 8 bjelanjaka, pi\u0161e Eat this.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Izvor:N1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako ste se ikada pitali jedete li previ\u0161e ili premalo jaja, sada se zna koliko njih bi trebalo pojesti dnevno. \u201cJaja su tijekom povijesti do\u0161la na lo\u0161 glas. Mnogi ljudi jo\u0161 uvijek misle da jaja podi\u017eu razinu kolesterola, ali to nije istina. Dijetni kolesterol zapravo pobolj\u0161ava stanje s kolesterolom\u201d, ka\u017ee nutricionistica Keri Glassman. Mnogi njezini [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koliko jaja dnevno trebate jesti? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/12\/koliko-jaja-dnevno-trebate-jesti\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko jaja dnevno trebate jesti? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Ako ste se ikada pitali jedete li previ\u0161e ili premalo jaja, sada se zna koliko njih bi trebalo pojesti dnevno. \u201cJaja su tijekom povijesti do\u0161la na lo\u0161 glas. Mnogi ljudi jo\u0161 uvijek misle da jaja podi\u017eu razinu kolesterola, ali to nije istina. Dijetni kolesterol zapravo pobolj\u0161ava stanje s kolesterolom\u201d, ka\u017ee nutricionistica Keri Glassman. Mnogi njezini [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/12\/koliko-jaja-dnevno-trebate-jesti\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-12T17:27:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-12T17:27:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/06\/mluA5BfT_jaje.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"625\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/12\\\/koliko-jaja-dnevno-trebate-jesti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/12\\\/koliko-jaja-dnevno-trebate-jesti\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Koliko jaja dnevno trebate jesti?\",\"datePublished\":\"2021-06-12T17:27:13+00:00\",\"dateModified\":\"2021-06-12T17:27:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/12\\\/koliko-jaja-dnevno-trebate-jesti\\\/\"},\"wordCount\":188,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/12\\\/koliko-jaja-dnevno-trebate-jesti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/mluA5BfT_jaje.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/12\\\/koliko-jaja-dnevno-trebate-jesti\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/12\\\/koliko-jaja-dnevno-trebate-jesti\\\/\",\"name\":\"Koliko jaja dnevno trebate jesti? 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