{"id":31806,"date":"2021-06-12T23:56:18","date_gmt":"2021-06-12T22:56:18","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=31806"},"modified":"2021-06-12T23:56:19","modified_gmt":"2021-06-12T22:56:19","slug":"evo-sto-trebate-znati-prije-izlaska-na-jako-sunce","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/12\/evo-sto-trebate-znati-prije-izlaska-na-jako-sunce\/","title":{"rendered":"Evo \u0161to trebate znati prije izlaska na jako sunce!"},"content":{"rendered":"\n<p><strong>Karantena zbog koronavirusa ve\u0107 neko vrijeme ne dopu\u0161ta nam da se normalno kre\u0107emo i savjetuje se da ostanemo doma. Zato ljudi iskori\u0161tavaju svaki sun\u010dani dan za kavu ili rad na sun\u010danom balkonu, a sretnici s velikim dvori\u0161tem provode \u0161to je mogu\u0107e vi\u0161e vremena na svje\u017eem zraku, u prostoru koji je samo njihov.<\/strong><\/p>\n\n\n\n<p>Te\u0161ko je izdr\u017eati cijeli dan u stanu ili ku\u0107i ako nemate dvori\u0161te, zato mnogi s djecom odlaze na poznata \u0161etali\u0161ta i okupljali\u0161ta. Ako odlazite na takva mjesta, gdje uglavnom ima puno ljudi, obavezno<strong>&nbsp;dr\u017eite razmak i nosite za\u0161titnu opremu, pi\u0161e Centarzdravlja.hr.<\/strong><\/p>\n\n\n\n<p><strong>Bilo da ste u dvori\u0161tu, vrtu ili na \u0161etnici, ono \u0161to mnogi zaboravljaju prilikom izlaska iz ku\u0107e je adekvatna za\u0161tita od sunca<\/strong>. Posljednjih dana temperature su bile iznad 20\u00b0C, a uz<strong>&nbsp;za\u0161titnu masku<\/strong>&nbsp;trebali biste na lice staviti i&nbsp;<strong>kremu koja vas \u0161titi od UV zra\u010denja.<\/strong>&nbsp;U nastavku vam otkrivamo \u0161to morate znati prije nego sljede\u0107i put iza\u0111ete iz ku\u0107e tijekom sun\u010danog i lijepog dana.<\/p>\n\n\n\n<p>Koje kreme za sun\u010danje su najbolje i za\u0161to?<\/p>\n\n\n\n<p>Idealna krema za sun\u010danje \u0107e&nbsp;<strong>blokirati UVA i UVB zrake&nbsp;<\/strong>s aktivnim sastojcima koji se&nbsp;<strong>ne razgra\u0111uju na suncu,&nbsp;<\/strong>tako da proizvod i dalje \u0161titi ko\u017eu, te sadr\u017eava aktivne i neaktivne sastojke koji su dokazano sigurni za djecu i odrasle.<\/p>\n\n\n\n<p>Zasigurno postoji krema za sun\u010danje koja zadovoljava sve ove kriterije i odgovara va\u0161em tipu ko\u017ee, samo ju morate prona\u0107i, a ponekad potro\u0161a\u010dima nije jednostavno iz hrpe proizvoda izvu\u0107i sigurno i u\u010dinkovito sredstvo za sun\u010danje.<\/p>\n\n\n\n<p>Je li dobra krema za sun\u010danje sve \u0161to mi treba?<\/p>\n\n\n\n<p>Nije. Krema za sun\u010danje samo&nbsp;<strong>djelomi\u010dno&nbsp;<\/strong>mo\u017ee osigurati za\u0161titu od \u0161tetnog djelovanja sunca. Ograni\u010davanje izlo\u017eenosti suncu i no\u0161enje za\u0161titne odje\u0107e mo\u017ee&nbsp;<strong>za\u0161tititi ko\u017eu od raka i preranog starenja<\/strong>. Budite posebno pa\u017eljivi<strong>&nbsp;izme\u0111u 10 i 16 sati kada su sun\u010deve zrake najintenzivnije<\/strong>, ali zapamtite da je UVA zra\u010denje&nbsp;<strong>konstantno<\/strong>.<\/p>\n\n\n\n<p>Nanesite kremu za sun\u010danje 30 minuta prije nego \u0161to krenete van i ponovo ju nanosite barem svaka 2 sata. \u010cak i najbolja krema za sun\u010danje ne\u0107e dobro odraditi posao ako ju ne koristite pravilno.<\/p>\n\n\n\n<p>Koje su najbolje kreme za sun\u010danje za djecu?<\/p>\n\n\n\n<p>Budu\u0107i da su djeca osjetljivija na o\u0161te\u0107enja od sunca, odaberite kremu za sun\u010danje koja je&nbsp;<strong>visoko u\u010dinkovita<\/strong>&nbsp;(\u0161titi od UVA i UVB zra\u010denja), odnosno ima visoki faktor i sigurna. Ako se dijete kupa ili igra u vodi, potra\u017eite za\u0161titu od sunca koja je vodootporna. Izbjegavajte sprejeve i proizvode koji ujedno \u0161tite od kukaca.<\/p>\n\n\n\n<p>Pobrinite se&nbsp;<strong>obilno i dovoljno \u010desto&nbsp;<\/strong>nanositi kremu za sun\u010danje. Ne vjerujte tvrdnjama da \u0107e proizvod \u0161tititi ko\u017eu i do nekoliko sati jer to nije uvijek pouzdana informacija.<\/p>\n\n\n\n<p>Dojen\u010dadi do 6 mjeseci je potrebna&nbsp;<strong>posebna za\u0161tita<\/strong>. U ovoj dobi put beba nema melanina koji bi ih za\u0161titio od sunca i trebaju se \u010duvati jakog sunca. Preporu\u010duje se izbjegavanje kori\u0161tenja krema za sun\u010danje kod djece mla\u0111e od 6 mjeseci, osim ako hlad i za\u0161titna odje\u0107a nisu dostupni. U tom slu\u010daju, mo\u017eete primijeniti malo kreme na izlo\u017eenu ko\u017eu.<\/p>\n\n\n\n<p>Sjetite se da je krema za sun\u010danje samo jedan dio za\u0161tite od jakog sunca. Ograni\u010davanje izlo\u017eenosti suncu i no\u0161enje za\u0161titne odje\u0107e su \u010dak i va\u017eniji od nano\u0161enja kreme za sun\u010danje.<\/p>\n\n\n\n<p>Koliko kreme za sun\u010danje je dovoljno i koliko \u010desto se ona nanosi?<\/p>\n\n\n\n<p>Primijenite kremu za sun\u010danje&nbsp;<strong>30 minuta prije&nbsp;<\/strong>nego iza\u0111ete na sunce i najmanje&nbsp;<strong>svaka 2 sata&nbsp;<\/strong>nakon toga. Pobrinite se da ponovo nanesete kremu nakon izlaska iz vode i ako se puno znojite ili se bri\u0161ete ru\u010dnikom jer sve ove aktivnosti mogu ukloniti za\u0161titu od sunca s va\u0161e ko\u017ee.<\/p>\n\n\n\n<p>Jedno istra\u017eivanje tvrdi da je najbolje ponovno nanijeti \u200b\u200bkremu za sun\u010danje nakon 15 do 30 minuta na jakom suncu.<\/p>\n\n\n\n<p><strong>Nemojte \u0161krtariti kod stavljanja kreme za sun\u010danje!&nbsp;<\/strong>Istra\u017eivanja su pokazala da potro\u0161a\u010di obi\u010dno nanose premalo sredstva za sun\u010danje. Ravnomjerno nanesite kremu na sve izlo\u017eene dijelove ko\u017ee.<\/p>\n\n\n\n<p>Ho\u0107e li krema za sun\u010danje za\u0161titi od raka i bora?<\/p>\n\n\n\n<p>Postoje dvije glavne vrste UV zra\u010denja za koje se zna da doprinose raku ko\u017ee, boranju i starenju ko\u017ee:&nbsp;<strong>UVA i UVB<\/strong>.<\/p>\n\n\n\n<p>Kako biste dobili najbolju za\u0161titu, morate koristiti proizvod koji \u0161titi od obje vrste zraka. Sve kreme za sun\u010danje \u0161tite od UVB zraka, ali samo neke \u0161tite i od UVA zraka. Takvi proizvodi su obi\u010dno ozna\u010deni kao UVA\/UVB ili kao za\u0161tita \u0161irokog spektra pa svakako obratite pozornost kad kupujete kremu.<\/p>\n\n\n\n<p>Ako izrazito vru\u0107i dani do\u0111u prije kraja karantene, ne brinite, svejedno se mo\u017eete sun\u010dati, ali uz kvalitetne proizvode i pripadaju\u0107u za\u0161titu.<\/p>\n\n\n\n<p>Proizvodi koji se reklamiraju kao \u201ekreme\u201c za sun\u010danje ili \u201esun block\u201c imaju sastojke koji pru\u017eaju barem neki stupanj za\u0161tite od opekotina i drugih \u0161tetnih utjecaja UV zraka. Me\u0111utim, proizvodi za postizanje preplanulosti (ne svi), uglavnom ne sadr\u017ee takve sastojke i ne pru\u017eaju nikakvu za\u0161titu pa obavezno pro\u010ditajte uputstva na pakiranju.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karantena zbog koronavirusa ve\u0107 neko vrijeme ne dopu\u0161ta nam da se normalno kre\u0107emo i savjetuje se da ostanemo doma. Zato ljudi iskori\u0161tavaju svaki sun\u010dani dan za kavu ili rad na sun\u010danom balkonu, a sretnici s velikim dvori\u0161tem provode \u0161to je mogu\u0107e vi\u0161e vremena na svje\u017eem zraku, u prostoru koji je samo njihov. Te\u0161ko je izdr\u017eati [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evo \u0161to trebate znati prije izlaska na jako sunce! - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/12\/evo-sto-trebate-znati-prije-izlaska-na-jako-sunce\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evo \u0161to trebate znati prije izlaska na jako sunce! - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Karantena zbog koronavirusa ve\u0107 neko vrijeme ne dopu\u0161ta nam da se normalno kre\u0107emo i savjetuje se da ostanemo doma. Zato ljudi iskori\u0161tavaju svaki sun\u010dani dan za kavu ili rad na sun\u010danom balkonu, a sretnici s velikim dvori\u0161tem provode \u0161to je mogu\u0107e vi\u0161e vremena na svje\u017eem zraku, u prostoru koji je samo njihov. 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