{"id":34133,"date":"2021-06-20T17:33:07","date_gmt":"2021-06-20T16:33:07","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=34133"},"modified":"2021-06-20T17:33:08","modified_gmt":"2021-06-20T16:33:08","slug":"ovo-je-jednostavan-idealan-i-zaista-ukusan-dorucak-proteinska-palacinka-bez-ugljikohidrata-sa-sunkom-i-sirom","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/20\/ovo-je-jednostavan-idealan-i-zaista-ukusan-dorucak-proteinska-palacinka-bez-ugljikohidrata-sa-sunkom-i-sirom\/","title":{"rendered":"Ovo je jednostavan, idealan i zaista ukusan doru\u010dak: proteinska pala\u010dinka bez ugljikohidrata sa \u0161unkom i sirom"},"content":{"rendered":"\n

Mnogi me\u0111u nama dan zapo\u010dinju jajima, ali iako su varijante pripreme jaja gotovo neograni\u010dene, uvijek se nekako odlu\u010dujemo za nekoliko isprobanih varijanti. Naravno, do \u010desto dovodi do zasi\u0107enja, pa vam danas donosim jednu super ideju za pripremu doru\u010dka: slana pala\u010dinka keto pala\u010dinka sa \u0161unkom i sirom, pi\u0161e magazin Fitness<\/a>.<\/p>\n\n\n\n

Sastojci:<\/strong><\/p>\n\n\n\n

2 jaja<\/p>\n\n\n\n

1\/2 \u017elice kiselog vrhnja<\/p>\n\n\n\n

Prstohvat soli<\/p>\n\n\n\n

Malo papra<\/p>\n\n\n\n

2 fete topivog sira<\/p>\n\n\n\n

2 fete pure\u0107e, pile\u0107e ili neke druge \u0161unke<\/p>\n\n\n\n

2 \u017elice ribanog parmezana<\/p>\n\n\n\n

1 \u017eli\u010dica kokosovog ulja ili gheeja<\/p>\n\n\n\n

Postupak:<\/strong><\/p>\n\n\n\n

Umutite jaja u posudici.<\/p>\n\n\n\n

Dodajte sol, papar, vrhnje i dobro umutite dok ne dobijete jednoli\u010dnu smjesu.<\/p>\n\n\n\n

Na tavu stavite ulje ili ghee i pustite da se zagrije.<\/p>\n\n\n\n

Na tavu istresite mje\u0161avinu jaja, tako da se smjesa ravnomjerno razlije po cijeloj tavi.<\/p>\n\n\n\n

Po cijeloj povr\u0161ini pala\u010dinke prospite ribani parmezan.<\/p>\n\n\n\n

Na polovicu pala\u010dinke poslo\u017eite sir pa na njega \u0161unku.<\/p>\n\n\n\n

Poklopite tavu dok se sir ne otopi.<\/p>\n\n\n\n

Sad nje\u017eno, bez da potrgate pala\u010dinku, \u0161patulom prebacite praznu polovicu preko one s nadjevom (presavijte je).<\/p>\n\n\n\n

Ako \u017eelite presavijte jo\u0161 jedanput, pi\u0161e poznata treneerica Zorana Jagodi\u0107 za magazin Fitness<\/a>. <\/p>\n\n\n\n

PI\u0160E <\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnogi me\u0111u nama dan zapo\u010dinju jajima, ali iako su varijante pripreme jaja gotovo neograni\u010dene, uvijek se nekako odlu\u010dujemo za nekoliko isprobanih varijanti. Naravno, do \u010desto dovodi do zasi\u0107enja, pa vam danas donosim jednu super ideju za pripremu doru\u010dka: slana pala\u010dinka keto pala\u010dinka sa \u0161unkom i sirom, pi\u0161e magazin Fitness. Sastojci: 2 jaja 1\/2 \u017elice kiselog vrhnja […]<\/p>\n","protected":false},"author":2,"featured_media":34134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nOvo je jednostavan, idealan i zaista ukusan doru\u010dak: proteinska pala\u010dinka bez ugljikohidrata sa \u0161unkom i sirom - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/20\/ovo-je-jednostavan-idealan-i-zaista-ukusan-dorucak-proteinska-palacinka-bez-ugljikohidrata-sa-sunkom-i-sirom\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo je jednostavan, idealan i zaista ukusan doru\u010dak: proteinska pala\u010dinka bez ugljikohidrata sa \u0161unkom i sirom - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Mnogi me\u0111u nama dan zapo\u010dinju jajima, ali iako su varijante pripreme jaja gotovo neograni\u010dene, uvijek se nekako odlu\u010dujemo za nekoliko isprobanih varijanti. 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