{"id":34176,"date":"2021-06-20T18:10:07","date_gmt":"2021-06-20T17:10:07","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=34176"},"modified":"2021-06-20T18:10:08","modified_gmt":"2021-06-20T17:10:08","slug":"probavne-tegobe-nisu-nimalo-ugodne-ali-ima-rjesenja-ako-se-mucite-sa-zatvorom-isprobajte-ovih-11-namirnica-samo-jedna-jusna-zlica-pred-spavanje-pomaze","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/20\/probavne-tegobe-nisu-nimalo-ugodne-ali-ima-rjesenja-ako-se-mucite-sa-zatvorom-isprobajte-ovih-11-namirnica-samo-jedna-jusna-zlica-pred-spavanje-pomaze\/","title":{"rendered":"Probavne tegobe nisu nimalo ugodne, ali ima rje\u0161enja: ako se mu\u010dite sa zatvorom, isprobajte ovih 11 namirnica, samo jedna ju\u0161na \u017elica pred spavanje poma\u017ee!"},"content":{"rendered":"\n<p>Izbor najboljih prirodnih ku\u0107nih &#8220;lijekova&#8221;&nbsp;koji \u0107e pomo\u0107i va\u0161im crijevima da opet profunkcioniraju donosi&nbsp;<strong><a href=\"https:\/\/zivim.gloria.hr\/zivim\/ucim\/lijek-za-zatvor-mozda-se-krije-vrlo-blizu-u-vasoj-kuhinji-ovo-je-11-najboljih-kucnih-rjesenja-10024759\" target=\"_blank\" rel=\"noreferrer noopener\">Gloria<\/a><\/strong>.<\/p>\n\n\n\n<p><strong>1. Sezam ubla\u017eava zatvor<\/strong><\/p>\n\n\n\n<p>Prema istra\u017eivanju objavljenom u \u010dasopisu International Journal for Research in Applied Science and Engineering Technology, odli\u010dno ku\u0107no sredstvo protiv zatvora su popularne sjemenke sezama. Uljni sastav tih sjemenki djeluje na crijeva kao ovla\u017eiva\u010d, \u0161to poma\u017ee kad je problem u presuhoj stolici. Sjemenke sezama dodajte u jutarnje \u017eitarice ili u salate, a mo\u017eete ih i samljeti u mlincu za kavu te posipati poput za\u010dina po bilo kojem jelu.<\/p>\n\n\n\n<p><strong>2. I melasa poma\u017ee<\/strong><\/p>\n\n\n\n<p>Jedna ju\u0161na \u017elica crne melase prije odlaska na spavanje trebala bi do jutra rije\u0161iti va\u0161 problem zatvora. Crna melasa je kuhana i koncentrirana tri puta tako da ima vrlo visok postotak vitamina i minerala, naro\u010dito magnezija, a to \u0107e sigurno pomo\u0107i u ubla\u017eavanju zatvora. Uspjeh ove metode dokazan je i istra\u017eivanjem koje je pro\u0161le godine objavljeno u \u010dasopisu Journal of Ethnopharmacology.<\/p>\n\n\n\n<p><strong>3. Pove\u0107ajte unos vlakana<\/strong><\/p>\n\n\n\n<p>Vlakna na crijeva djeluju poput sredstva za \u201eod\u0161topavanje\u201d: ona skupljaju hranu i otpadne tvari po crijevima te ih natapaju vodom, a to doprinosi pove\u0107anju volumena stolice te samim time ubrzava prolazak stolice kroz crijeva. Stru\u010dnjaci iz Klinike Mayo savjetuju unos 20 do 35 g vlakana dnevno kako bi se odr\u017ealo redovito pra\u017enjenje crijeva. Namirnice koje obiluju vlaknima su \u017eitarice, mahunarke, le\u0107a, bademi, je\u010dam, razne vrste povr\u0107a te svje\u017ee i su\u0161eno vo\u0107e. Sve to mo\u017ee poslu\u017eiti kao ku\u0107ni lijek protiv zatvora. U svakom slu\u010daju, ako ste odlu\u010dili po\u010deti unositi vi\u0161e vlakana, morate piti i vi\u0161e vode nego ina\u010de kako bi stolica ostala mekana i lak\u0161e pro\u0161la kroz crijeva.<\/p>\n\n\n\n<p><strong>4. Pijte \u010daj od mente ili \u0111umbira<\/strong><\/p>\n\n\n\n<p>Menta i \u0111umbir su dokazano u\u010dinkoviti kod zatvora, kao i kod niza drugih probavnih tegoba. Pepermint sadr\u017ei mentol koji ima antispazmi\u010dki u\u010dinak te na taj na\u010din opu\u0161ta mi\u0161i\u0107e probavnog trakta. \u0110umbir je ljekovita biljka koja &#8216;zagrijava&#8217;, odnosno poti\u010de intenzivniju proizvodnju topline u tijelu i tako mo\u017ee ubrzati usporenu probavu. \u010caj od \u0111umbira je bolji izbor od tableta jer i sama vru\u0107a voda djeluje poticajno na probavu. Jo\u0161 jedan dobar izbor je i \u010daj od masla\u010dka koji ima blago laksativni u\u010dinak, a ujedno i \u010disti tijelo od toksina.<\/p>\n\n\n\n<p><strong>5. Zdrave masno\u0107e<\/strong><\/p>\n\n\n\n<p>Maslinovo ulje, orasi i avokado sadr\u017ee zdrave masti koje, po mi\u0161ljenju stru\u010dnjaka s Harvard Medical School, poma\u017eu u &#8216;podmazivanju&#8217; crijeva te tako olak\u0161avaju izbacivanje sadr\u017eaja. Salata od zelenog lisnatog povr\u0107a koje obiluje vlaknima i preljev od maslinova&nbsp;ulja te \u0161aka oraha ili \u017elica namaza od oraha na plo\u0161ki kruha ili tosta su odli\u010dan izbor. \u010cak i ako pazite na svoju tjelesnu te\u017einu, zdrave masno\u0107e su nu\u017ene za normalno odvijanje osnovnih tjelesnih funkcija. Jo\u0161 jedna njihova prednost je to \u0161to pru\u017eaju osje\u0107aj sitosti pa ne\u0107ete tako brzo opet biti gladni nakon \u0161to ih pojedete ili \u0107ete se br\u017ee najesti.<\/p>\n\n\n\n<p><strong>6. Voda sa sokom od limuna<\/strong><\/p>\n\n\n\n<p>Citri\u010dna kiselina prisutna u soku od limuna djeluje kao stimulans na probavni sustav te mo\u017ee pomo\u0107i u \u010di\u0161\u0107enju tijela od toksina i ubla\u017eiti problem zatvora. Iscijedite sok od limuna u \u010da\u0161u vode i to popijte svako jutro ili, pak, dodajte limun u \u010daj. Primijetit \u0107ete da takav osvje\u017eavaju\u0107i napitak djeluje kao trenuta\u010dni poticaj na pra\u017enjenje, ali i da \u0107e dugoro\u010dno pobolj\u0161ati va\u0161u probavu. I ne ustru\u010davajte se zagrijati vodu u koju \u0107ete iscijediti limun: topla ili vru\u0107a teku\u0107ina tako\u0111er poticajno djeluje na crijeva.<\/p>\n\n\n\n<p><strong>7. Popijte \u0161alicu kave za brzo rje\u0161avanje problema<\/strong><\/p>\n\n\n\n<p>Kava mo\u017ee stimulirati debelo crijevo i ubrzati va\u0161 odlazak na zahod. Kava djeluje i kao diuretik pa pripazite da uz nju uvijek pijete vodu jer biste, u suprotnom, samo pogor\u0161ali zatvor.<\/p>\n\n\n\n<p><strong>8. Gro\u017e\u0111ice dokazano djeluju<\/strong><\/p>\n\n\n\n<p>Gro\u017e\u0111ice obiluju vlaknima, ali sadr\u017ee i vinsku kiselinu koja ima laksativni u\u010dinak. Kad smo ve\u0107 kod vo\u0107a, tre\u0161nje i marelice su tako\u0111er bogate vlaknima i mogu ubla\u017eiti zatvor. Nabrojano vo\u0107e uvijek jedite u kombinaciji sa \u0161alicom jogurta jer \u0107ete tako unijeti u organizam i probiotike koji \u0107e sigurno doprinijeti boljem radu crijeva.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/06\/20\/18276912.jpg?1624201262\" alt=\"image\"\/><\/figure>\n\n\n\n<p><strong>9. Suhe \u0161ljive<\/strong><\/p>\n\n\n\n<p>Tri suhe \u0161ljive imaju tri grama vlakana, a sadr\u017ee i fenolnu tvar koja poti\u010de kontrakcije crijeva i izaziva poriv na obavljanje nu\u017ede. Od suhog vo\u0107a, odli\u010dan izbor su i suhe smokve koje imaju prednost da manje uzrokuju nadimanje od suhih \u0161ljiva. Jedan od vrlo jednostavnih recepata koji stru\u010dnjaci preporu\u010duju za redovitost stolice jest svakodnevno konzumiranje soka od \u0161ljive.<\/p>\n\n\n\n<p><strong>10. Ricinusovo ulje<\/strong><\/p>\n\n\n\n<p>Ovo je sredstvo protiv zatvora bilo poznato jo\u0161 na\u0161im prabakama. Stru\u010dnjaci iz Klinike Cleveland tako\u0111er preporu\u010duju upotrebu ricinusovog ulja kao laksativa: popijte jednu ili dvije \u010dajne \u017eli\u010dice na prazan \u017eeludac i kroz osam sati trebali biste osjetiti rezultat. Za\u0161to? Jedan od sastojaka ovog ulja razgra\u0111uje se i pretvara u tvar koja stimulira debelo i tanko crijevo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.slobodnadalmacija.hr\/images\/slike\/2021\/06\/20\/18276906.jpg?1624201262\" alt=\"image\"\/><\/figure>\n\n\n\n<p><strong>11. Tjelovje\u017eba<\/strong><\/p>\n\n\n\n<p>Dobra vijest za sve koji pate od zatvora jest da jedno od naju\u010dinkovitijih rje\u0161enja za problem zatvora ne uklju\u010duje gutanje nikakvih sastojaka. Stru\u010dnjaci iz Klinike Mayo kao najbolji na\u010din za pove\u0107anje mi\u0161i\u0107ne aktivnosti u \u017eelucu savjetuju tjelovje\u017ebu. \u010cak i samo 15-minutna svakodnevna \u0161etnja mo\u017ee pomo\u0107i da se ubrza prolaz hrane kroz crijeva. Ako se nakon jela osje\u0107ate pospano, radije oti\u0111ite u \u0161etnju nego da prilegnete, pi\u0161e &#8216;Gloria&#8217;.<\/p>\n\n\n\n<p><strong>PI\u0160E&nbsp;<\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Izbor najboljih prirodnih ku\u0107nih &#8220;lijekova&#8221;&nbsp;koji \u0107e pomo\u0107i va\u0161im crijevima da opet profunkcioniraju donosi&nbsp;Gloria. 1. Sezam ubla\u017eava zatvor Prema istra\u017eivanju objavljenom u \u010dasopisu International Journal for Research in Applied Science and Engineering Technology, odli\u010dno ku\u0107no sredstvo protiv zatvora su popularne sjemenke sezama. Uljni sastav tih sjemenki djeluje na crijeva kao ovla\u017eiva\u010d, \u0161to poma\u017ee kad je problem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":34177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probavne tegobe nisu nimalo ugodne, ali ima rje\u0161enja: ako se mu\u010dite sa zatvorom, isprobajte ovih 11 namirnica, samo jedna ju\u0161na \u017elica pred spavanje poma\u017ee! - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/20\/probavne-tegobe-nisu-nimalo-ugodne-ali-ima-rjesenja-ako-se-mucite-sa-zatvorom-isprobajte-ovih-11-namirnica-samo-jedna-jusna-zlica-pred-spavanje-pomaze\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probavne tegobe nisu nimalo ugodne, ali ima rje\u0161enja: ako se mu\u010dite sa zatvorom, isprobajte ovih 11 namirnica, samo jedna ju\u0161na \u017elica pred spavanje poma\u017ee! - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Izbor najboljih prirodnih ku\u0107nih &#8220;lijekova&#8221;&nbsp;koji \u0107e pomo\u0107i va\u0161im crijevima da opet profunkcioniraju donosi&nbsp;Gloria. 1. 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