{"id":36276,"date":"2021-06-27T01:27:58","date_gmt":"2021-06-27T00:27:58","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=36276"},"modified":"2021-06-27T01:27:59","modified_gmt":"2021-06-27T00:27:59","slug":"akrofobija-strah-od-visine-zasto-se-javlja-i-kako-izlijeciti-ovaj-problem","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/27\/akrofobija-strah-od-visine-zasto-se-javlja-i-kako-izlijeciti-ovaj-problem\/","title":{"rendered":"Akrofobija \u2013 strah od visine: Za\u0161to se javlja i kako izlije\u010diti ovaj problem?"},"content":{"rendered":"\n

Nije neobi\u010dno osjetiti nelagodu na visokim mjestima, ali taj osje\u0107aj ne\u0107e uzrokovati paniku i tjeskobu, osim ako nemate iracionalan strah od visine.<\/strong><\/p>\n\n\n\n

Jedan od naj\u010de\u0161\u0107ih strahova vezan je uz visinu. Akrofobija ili strah od visine<\/strong> spada u specifi\u010dne fobije poput ornitofobije (strah od ptica), ofidiofobije (strah od hladnokrvnih reptila) ili pak itifalofobije (strah od ukru\u0107enog penisa).<\/p>\n\n\n\n

Iako se neke fobije razviju jo\u0161 u djetinjstvu poput straha od vode, neke izme\u0111u 15. i 25. godine, akrofobija<\/strong> obi\u010dno nastupa nakon 30. godine \u017eivota.<\/p>\n\n\n\n

Uzroci nastanka akrofobije<\/h2>\n\n\n\n

Akrofobija se ponekad razvija kao odgovor na traumati\u010dno iskustvo koje uklju\u010duje iskustvo s visinama, poput:<\/p>\n\n\n\n

\u2022 pada s visokog mjesta
\u2022 gledanje kako netko drugi pada s visokog mjesta
\u2022 napadaj panike ili neko drugo neugodno iskustvo dok ste bili na visokom mjestu<\/p>\n\n\n\n

No, ve\u0107ina fobija, kao i ona od visine, mogu se razviti bez poznatog uzroka, a u tim slu\u010dajevima obi\u010dno je rije\u010d o utjecaju genetike. Drugim rije\u010dima, vjerojatnije je da \u0107ete razviti akrofobiju ako netko iz va\u0161e obitelji pati od ove fobije.<\/p>\n\n\n\n

Razvijena teorija navigacije<\/h2>\n\n\n\n

Ne\u0161to \u0161to se naziva evoluirana teorija navigacije tako\u0111er mo\u017ee objasniti za\u0161to neki ljudi razvijaju akrofobiju. Prema ovoj teoriji, odre\u0111eni ljudski procesi, uklju\u010duju\u0107i percepciju visine, prilagodili su se prirodnom selekcijom. Ako percipirate da je ne\u0161to vi\u0161e nego \u0161to zapravo jest, mo\u017eete smanjiti rizik od opasnih padova, pove\u0107avaju\u0107i vjerojatnost da \u0107ete pre\u017eivjeti i tako produ\u017eiti vrstu.<\/p>\n\n\n\n

Razlog za\u0161to se ova fobija pojavljuje u starijoj dobi jest taj \u0161to osje\u0107aj za ravnote\u017eu slabi kako starimo pa se osje\u0107amo posebno ranjivima i mislimo da lak\u0161e mo\u017eemo pasti s visina.<\/p>\n\n\n\n

Simptomi znaju biti vrlo neugodni<\/h2>\n\n\n\n

Ako imate akrofobiju, \u010dak i razmi\u0161ljanje o prelasku mosta ili pogled na planine i okoline doline mo\u017ee izazvati paniku i osje\u0107aj tjeskobe. Ovaj iracionalni strah mo\u017ee biti toliko jak da utje\u010de na va\u0161 svakodnevni \u017eivot.<\/p>\n\n\n\n

Fizi\u010dki simptomi akrofobije<\/strong> uklju\u010duju:<\/p>\n\n\n\n

\u2022 poja\u010dano znojenje
\u2022 bol i stezanje u prsima
\u2022 poja\u010dan rad srca
\u2022 osje\u0107aj omamljenosti kada razmi\u0161ljate ili jeste na visokom mjestu
\u2022 drhtavica
\u2022 vrtoglavica
\u2022 mu\u010dnina
\u2022 bolovi u \u017eelucu
\u2022 povi\u0161ena tjelesna temperatura<\/p>\n\n\n\n

Psiholo\u0161ki simptomi akrofobije<\/strong> uklju\u010duju:<\/p>\n\n\n\n

\u2022 panika na visokim mjestima ili samo razmi\u0161ljanje o njima
\u2022 ekstreman strah od toga da ne budete zarobljeni na visini
\u2022 tjeskoba kada se morate penjati stepenicama, gledati kroz prozor ili voziti ispod nadvo\u017enjaka
\u2022 pretjerana briga zbog susreta s visinama u budu\u0107nosti
Lije\u010denje akrofobije<\/p>\n\n\n\n

Naju\u010dinkovitija metoda za lije\u010denje akrofobije je provo\u0111enje kognitivno-bihevioralne terapije. Ona uklju\u010duje postupno izlaganje situaciji koje se bojite kroz strukturiranu hijerarhiju situacija od manjeg do ve\u0107eg utjecaja.<\/p>\n\n\n\n

Kako bi terapija bila u\u010dinkovita, potrebno je izme\u0111u izlaganja objektu straha ili stra\u0161noj situaciji provoditi tehnike opu\u0161tanja za stabiliziranje tjeskobe osobe.<\/p>\n\n\n\n

Virtualna stvarnost kao rje\u0161enje protiv akrofobije<\/h2>\n\n\n\n

Posljednjih su godina neki stru\u010dnjaci usmjerili pozornost na virtualnu stvarnost (VR) kao potencijalnu metodu lije\u010denja fobija. VR iskustvo pru\u017ea izlo\u017eenost onome \u010dega se bojite u sigurnom okru\u017eenju. Kori\u0161tenje ra\u010dunalnog softvera daje vam mogu\u0107nost da odmah prestanete s aktivno\u0161\u0107u ako se po\u010dnete osje\u0107ati tjeskobno.<\/p>\n\n\n\n

Studija iz 2018. godine prou\u010davala je u\u010dinke VR-a na 100 osoba s akrofobijom. Sudionici su imali samo malu razinu nelagode tijekom VR sesija, a mnogi od njih su izvijestili da je VR terapija bila korisna. Naravno, potrebno je vi\u0161e istra\u017eivanja u tom podru\u010dju, ali stru\u010dnjaci su zaklju\u010dili da je VR terapija lako dostupna i pristupa\u010dna metoda lije\u010denja fobija jer se mo\u017ee provoditi kod ku\u0107e.<\/p>\n\n\n\n

\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Nije neobi\u010dno osjetiti nelagodu na visokim mjestima, ali taj osje\u0107aj ne\u0107e uzrokovati paniku i tjeskobu, osim ako nemate iracionalan strah od visine. Jedan od naj\u010de\u0161\u0107ih strahova vezan je uz visinu. Akrofobija ili strah od visine spada u specifi\u010dne fobije poput ornitofobije (strah od ptica), ofidiofobije (strah od hladnokrvnih reptila) ili pak itifalofobije (strah od ukru\u0107enog penisa). Iako […]<\/p>\n","protected":false},"author":2,"featured_media":36277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nAkrofobija \u2013 strah od visine: Za\u0161to se javlja i kako izlije\u010diti ovaj problem? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/27\/akrofobija-strah-od-visine-zasto-se-javlja-i-kako-izlijeciti-ovaj-problem\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akrofobija \u2013 strah od visine: Za\u0161to se javlja i kako izlije\u010diti ovaj problem? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Nije neobi\u010dno osjetiti nelagodu na visokim mjestima, ali taj osje\u0107aj ne\u0107e uzrokovati paniku i tjeskobu, osim ako nemate iracionalan strah od visine. 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Jedan od naj\u010de\u0161\u0107ih strahova vezan je uz visinu. Akrofobija ili strah od visine spada u specifi\u010dne fobije poput ornitofobije (strah od ptica), ofidiofobije (strah od hladnokrvnih reptila) ili pak itifalofobije (strah od ukru\u0107enog penisa). 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