{"id":37278,"date":"2021-06-30T00:23:23","date_gmt":"2021-06-29T23:23:23","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=37278"},"modified":"2021-06-30T00:23:25","modified_gmt":"2021-06-29T23:23:25","slug":"visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/30\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\/","title":{"rendered":"Visok udio masti ne zna\u010di nu\u017eno da \u0107ete se udebljati, ba\u0161 naprotiv: ova namirnica dr\u017eat \u0107e vas sitima i pomo\u0107i u mr\u0161avljenju"},"content":{"rendered":"\n<p>Svakodnevnim konzumiranje avokada, konzumirat \u0107ete bogat izvor masno\u0107a, ali bez straha da \u0107ete se udebljati.<\/p>\n\n\n\n<p>Avokado je nje\u017ene i mekane teksture, a jo\u0161 i \u010duva na\u0161e zdravlje. \u0160to je najbolje od svega, jedenje avokada odli\u010dan je na\u010din da pospje\u0161ite gubitak suvi\u0161nih kilograma. Vrlo malo namirnica ima tako dobra nutritivna svojstva kao avokado, pi\u0161e&nbsp;<a href=\"https:\/\/zivim.gloria.hr\/zivim\/jedem\/mnogi-ga-izbjegavaju-zbog-visokog-udjela-masti-a-upravo-je-on-odlican-izbor-za-gubitak-suvisnih-kila-15084283\">\u017divim.<\/a><\/p>\n\n\n\n<p>Jedan plod prosje\u010dne veli\u010dine sadr\u017ei oko 1000 mg kalija (dvostruko vi\u0161e od banane), gotovo 20 esencijalnih vitamina i minerala i \u010dak 18 aminokiselina. To je uistinu impresivno za plod malo ve\u0107i od kru\u0161ke.<\/p>\n\n\n\n<p><strong>Regulacija apetita<\/strong><\/p>\n\n\n\n<p>Neki ljudi izbjegavaju avokado zbog visokog udjela masti, no to su uglavnom mononezasi\u0107ene masne kiseline koje poma\u017eu u regulaciju razine kolesterola. Svakodnevnim unosom avokada mo\u017eete smanjiti razinu lo\u0161eg (LDL) i pove\u0107ati razinu dobrog (HDL) kolesterola, \u0161to je prvi korak u prevenciji sr\u010danih bolesti.<\/p>\n\n\n\n<p>Avokado poma\u017ee i u regulaciji apetita jer \u0107ete dulje zadr\u017eati osje\u0107aj sitosti. Stabilizira razinu \u0161e\u0107era u krvi, a istodobno ubrzava metabolizam. Otkriveno je i da konzumacija crvene paprike utje\u010de na smanjenje osje\u0107aja gladi i \u017eelje za izrazito masnom, slanom i slatkom hranom, ali samo kod osoba koje ina\u010de nemaju naviku jesti crvenu papriku.<\/p>\n\n\n\n<p><strong>PI\u0160E&nbsp;<\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svakodnevnim konzumiranje avokada, konzumirat \u0107ete bogat izvor masno\u0107a, ali bez straha da \u0107ete se udebljati. Avokado je nje\u017ene i mekane teksture, a jo\u0161 i \u010duva na\u0161e zdravlje. \u0160to je najbolje od svega, jedenje avokada odli\u010dan je na\u010din da pospje\u0161ite gubitak suvi\u0161nih kilograma. Vrlo malo namirnica ima tako dobra nutritivna svojstva kao avokado, pi\u0161e&nbsp;\u017divim. Jedan plod [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":37279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Visok udio masti ne zna\u010di nu\u017eno da \u0107ete se udebljati, ba\u0161 naprotiv: ova namirnica dr\u017eat \u0107e vas sitima i pomo\u0107i u mr\u0161avljenju - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/30\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visok udio masti ne zna\u010di nu\u017eno da \u0107ete se udebljati, ba\u0161 naprotiv: ova namirnica dr\u017eat \u0107e vas sitima i pomo\u0107i u mr\u0161avljenju - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Svakodnevnim konzumiranje avokada, konzumirat \u0107ete bogat izvor masno\u0107a, ali bez straha da \u0107ete se udebljati. Avokado je nje\u017ene i mekane teksture, a jo\u0161 i \u010duva na\u0161e zdravlje. \u0160to je najbolje od svega, jedenje avokada odli\u010dan je na\u010din da pospje\u0161ite gubitak suvi\u0161nih kilograma. Vrlo malo namirnica ima tako dobra nutritivna svojstva kao avokado, pi\u0161e&nbsp;\u017divim. Jedan plod [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/06\/30\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-29T23:23:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T23:23:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/06\/o_18404840_1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/30\\\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/30\\\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Visok udio masti ne zna\u010di nu\u017eno da \u0107ete se udebljati, ba\u0161 naprotiv: ova namirnica dr\u017eat \u0107e vas sitima i pomo\u0107i u mr\u0161avljenju\",\"datePublished\":\"2021-06-29T23:23:23+00:00\",\"dateModified\":\"2021-06-29T23:23:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/30\\\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\\\/\"},\"wordCount\":241,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/30\\\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/o_18404840_1024.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/30\\\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/06\\\/30\\\/visok-udio-masti-ne-znaci-nuzno-da-cete-se-udebljati-bas-naprotiv-ova-namirnica-drzat-ce-vas-sitima-i-pomoci-u-mrsavljenju\\\/\",\"name\":\"Visok udio masti ne zna\u010di nu\u017eno da \u0107ete se udebljati, ba\u0161 naprotiv: ova namirnica dr\u017eat \u0107e vas sitima i pomo\u0107i u mr\u0161avljenju - 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