{"id":38878,"date":"2021-07-04T00:29:11","date_gmt":"2021-07-03T23:29:11","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=38878"},"modified":"2021-07-04T00:29:13","modified_gmt":"2021-07-03T23:29:13","slug":"evo-13-razloga-zbog-kojih-morate-ukljuciti-limun-u-prehranu-dobar-je-i-za-zdravlje-mozga-no-nesto-s-njime-nemojte-ciniti","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/04\/evo-13-razloga-zbog-kojih-morate-ukljuciti-limun-u-prehranu-dobar-je-i-za-zdravlje-mozga-no-nesto-s-njime-nemojte-ciniti\/","title":{"rendered":"Evo 13 razloga zbog kojih morate uklju\u010diti limun u prehranu, dobar je i za zdravlje mozga. No, ne\u0161to s njime nemojte \u010diniti…"},"content":{"rendered":"\n

Limun je bogat raznim vitaminima i antioksidansima te se zbog toga smatra jednim od najzdravijih vrsta vo\u0107a. Iako mnogi mije\u0161aju limun s vodom i dosta \u0161e\u0107era, to ipak nije najzdravija opcija – pi\u0161e N1<\/a>.<\/p>\n\n\n\n

Umjesto toga, bolje je isjcijediti jedan limun u \u010da\u0161u tople ili hladne vode i tako ga popiti. Osim toga, sok od limuna mo\u017eete koristiti i kao preljev za salate ili mo\u017eete naribati koricu limuna. Treba napomenuti da je cijeli limun zdrav, uklju\u010duju\u0107i i sok i koricu limuna. Evo 13 razloga zbog kojih biste trebali uklju\u010diti limun u prehranu.<\/p>\n\n\n\n

IZGLEDAT \u0106ETE MLA\u0110E<\/h2>\n\n\n\n

Limun vam mo\u017ee pomo\u0107i da odr\u017eavate mladoliki izgled zahvaljuju\u0107i velikoj koli\u010dini vitamina C. Naime, studija objavljena u \u010dasopisu The American Journal of Clinical Nutrition sugerira da je velik unos ovog vitamina povezan s manje suhom ko\u017eom te manjim razvojem bora.<\/p>\n\n\n\n

SNI\u017dAVA KRVNI PRITISAK<\/h2>\n\n\n\n

Visok krvni pritisak povezan je s razvojem niza bolesti, uklju\u010duju\u0107i otkazivanje bubrega i sr\u010dani udar. U sprje\u010davanju tih stanja mo\u017ee pomo\u0107i i limun. Naime, osobe koje su konzumirale barem polovicu limuna dnevno, hodale 7.000 koraka dnevno imale su znatno bolji krvni pritisak, pokazala je studija objavljena u \u010dasopisu Journal of Nutrition and Metabolism. Naravno da se ne biste trebali oslanjati samo na limun ako imate visok pritisak, no on vam svakako mo\u017ee djelomi\u010dno pomo\u0107i.<\/p>\n\n\n\n

\"image\"\/<\/figure>\n\n\n\n

NE\u0106ETE BITI GLADNI<\/h2>\n\n\n\n

Ako se \u010desto prejedate, limun vam mo\u017ee pomo\u0107i jer sadr\u017ei pektin koji se nalazi u kori i pulpi agruma, a koji poma\u017ee ljudima da se dulje osje\u0107aju sitima.<\/p>\n\n\n\n

POMA\u017dE U MR\u0160AVLJENJU<\/h2>\n\n\n\n

Limun je bogat polifenolima koji sadr\u017ee antioksidanse. Studija objavljena u \u010dasopisu Journal of Clinical Biochemistry and Nutrition pokazala je da su mi\u0161evi koji su jeli hranu s visokim udjelom masti i polifenolima koji se nalaze u limunu nakupljali manje masno\u0107a i pri tome su se manje debljali. Uz to, primije\u0107eno je pobolj\u0161anje razine \u0161e\u0107era u krvi, leptina i inzulina.<\/p>\n\n\n\n

POMA\u017dE KOD UPALA<\/h2>\n\n\n\n

Vitamin C ima antioksidativna svojstva koja ubla\u017eavaju upalu, pokazalo je istra\u017eivanje objavljeno u \u010dasopisu Indian Journal of Clinical Biochemistry. Vitamin C je klju\u010dan u borbi protiv upala i u za\u0161titi imunolo\u0161kih stanica.<\/p>\n\n\n\n

LIMUN OLAK\u0160AVA PREHLADU<\/h2>\n\n\n\n

Limun vam mo\u017ee pomo\u0107i da se prije oporavite od prehlade i oja\u010dati imunolo\u0161ki sustav. Osim toga, vitamin C poma\u017ee kod stanja povezanih s respiratornim pote\u0161ko\u0107ama.<\/p>\n\n\n\n

PIT \u0106ETE VI\u0160E VODE<\/h2>\n\n\n\n

Voda poma\u017ee u gubitku kilograma, ubrzava metabolizam i daje vi\u0161e energije. No, ponekad nam dosadi piti samo obi\u010dnu vodu. Ako dodate limun u obi\u010dnu vodu, dobijete odli\u010dan osvje\u017eavaju\u0107i napitak. \u010cak i Ameri\u010dki centar za kontrolu i prevenciju bolesti (CDC) savjetuje da dodate limun u vodu.<\/p>\n\n\n\n

IMAT \u0106ETE SVJE\u017d DAH<\/h2>\n\n\n\n

Kiselina koju sadr\u017ei limun osvje\u017eit \u0107e va\u0161 dah i neutralizirat \u0107e neugodne mirise. Ako ste jeli \u010de\u0161njak ili luk i \u017eelite se rije\u0161iti neugodnog mirisa, uzmite limun.<\/p>\n\n\n\n

MO\u017dE O\u0160TETITI CAKLINU<\/h2>\n\n\n\n

Iako je limun odli\u010dan za zadah, limunska kiselina mo\u017ee nepovratno o\u0161tetiti zubnu caklinu. To u kona\u010dnici mo\u017ee dovesti do promjene boje na zubima i pretjerane osjetljivosti. Dakle, unato\u010d brojnim zdravstvenim prednostima koje limun ima, treba ga konzumirati u umjerenim koli\u010dinama.<\/p>\n\n\n\n

SPRJE\u010cAVA POJAVU BUBRE\u017dNOG KAMENCA<\/h2>\n\n\n\n

Ako ste ikada imali bubre\u017eni kamenac, znate koje bolove to nosi sa sobom. No, ako vam je limun dio redovite prehrane, mo\u017eda ne\u0107ete morati brinuti o tome. Limun ima visoku koli\u010dinu citrata za koji je dokazano da sprje\u010dava pojavu bubre\u017enog kamenca.<\/p>\n\n\n\n

POBOLJ\u0160AVA KOLESTEROL<\/h2>\n\n\n\n

Limuni su prepuni sastojaka koji se bore protiv kolesterola, uklju\u010duju\u0107i vitamin C, koji dokazano sni\u017eava razinu lo\u0161eg kolesterola, pokazala je studija objavljena u \u010dasopisu Journal of Chiropractic Medicine. Osim toga, limun sadr\u017ei i flavonoide koji sni\u017eavaju razinu lo\u0161eg kolesterola i triglicerida.<\/p>\n\n\n\n

DOBAR JE ZA ZDRAVLJE MOZGA<\/h2>\n\n\n\n

Iako se ljudi \u010dsto fokusiraju na to \u0161to je dobro za tijelo, ne treba zaboraviti mozak. Odre\u0111ena stanja, kao \u0161to je Alzheimerova bolest, mogu se javiti kod nekih u odre\u0111enim godinama. Zbog toga je bitno obratiti pa\u017enju na neke \u017eivotne navike, ali i prehranu kako bi se rizik od razvoja takvih stanja smanji. Studija objavljena u \u010dasopisu Journal of Alzheimer\u2019s Disease pokazala je da limun mo\u017ee sprije\u010diti ozbiljan mentalni pad, Eat this. Pokazalo se da odr\u017eavanje zdrave razine vitamina C mo\u017ee \u0161tititi od kognitivnog propadanja povezanog s godinama. Stoga pazite da unosite dovoljno vitamina C da biste za\u0161titili i mozak.<\/p>\n\n\n\n

POMA\u017dE KOD PRA\u017dNJENJA CRIJEVA<\/h2>\n\n\n\n

Limun je tako\u017eer dobar i za odr\u017eavanje zdravlja probavnog trakta. Zahvaljuju\u0107i visokom sadr\u017eaju topivih vlakana, limun poma\u017ee u redovitom pra\u017enjenju crijeva. Osim toga, ovo vo\u0107e sadr\u017ei i limunsku kiselinu koja tako\u0111er poma\u017ee u probavi – pi\u0161e N1<\/a>.<\/p>\n\n\n\n

PI\u0160E <\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"

Limun je bogat raznim vitaminima i antioksidansima te se zbog toga smatra jednim od najzdravijih vrsta vo\u0107a. Iako mnogi mije\u0161aju limun s vodom i dosta \u0161e\u0107era, to ipak nije najzdravija opcija – pi\u0161e N1. Umjesto toga, bolje je isjcijediti jedan limun u \u010da\u0161u tople ili hladne vode i tako ga popiti. Osim toga, sok od limuna […]<\/p>\n","protected":false},"author":2,"featured_media":38879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-38878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nEvo 13 razloga zbog kojih morate uklju\u010diti limun u prehranu, dobar je i za zdravlje mozga. 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