{"id":42764,"date":"2021-07-15T00:14:22","date_gmt":"2021-07-14T23:14:22","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=42764"},"modified":"2021-07-15T00:14:28","modified_gmt":"2021-07-14T23:14:28","slug":"ljubav-kao-najveca-motivacija-lucija-serbedzija-nakon-dva-loma-kuka-lijeci-se-uz-svog-decka-i-trenera","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/15\/ljubav-kao-najveca-motivacija-lucija-serbedzija-nakon-dva-loma-kuka-lijeci-se-uz-svog-decka-i-trenera\/","title":{"rendered":"Ljubav kao najve\u0107a motivacija: Lucija \u0160erbed\u017eija nakon dva loma kuka lije\u010di se uz svog de\u010dka i trenera"},"content":{"rendered":"\n

– Nema tog vremena koje \u0107e me sprije\u010diti da odem u \u0161umu. Bila ki\u0161a, snijeg, led ili vru\u0107ine. Ljubav prema \u0161umama postala je ozbiljna konkurencija mojoj velikoj ljubavi prema moru i lako bih ljeto mogla provesti negdje na planini \u2013 ka\u017ee nam glumica Lucija \u0160erebed\u017eija, koja posljednjih godinu dana svaki slobodni trenutak provodi po obli\u017enjim brdima.<\/p>\n\n\n\n

Sa svojim de\u010dkom Tomislavom Dolu\u0161i\u0107em u\u017eiva u mnogim hrvatskim vrhovima, a ovaj trener rado se i sa svoje profesionalne strane brine o Luciji, pi\u0161e\u00a0gloria.hr<\/a>.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Planinarenje joj je postalo strast, a naj\u010de\u0161\u0107e hoda po Sljemenu, Risnjaku i Kleku. Nema ka\u017ee, te meditacije i opu\u0161tanja kao hodanje po netaknutoj prirodi.<\/p>\n\n\n\n

– Sve negativne misli u trenutku mi ispare iz glave i samo u\u017eivam u cvije\u0107u i cvrkutu ptica, grlim drve\u0107e, udi\u0161em svje\u017ei zrak, a pogled s vrha neke planine je iskustvo koje bi svatko trebao do\u017eivjeti. To stapanje s prirodom je bogatstvo u kojem u\u017eivam punim plu\u0107ima. Nedavno sam pro\u010ditala i fantasti\u010dnu knjigu koja upravo o tom govori – \u2018Filozofija hodanja\u2019, francuskog filozofa Frederica Grossa, velikog obo\u017eavatelja lutanja prirodom, i nju svakome preporu\u010dam. U knjizi na vrlo mudar i duhoviti na\u010din sagledava razli\u010dite na\u010dine hodanja kao oblike filozofskog \u010dina, a iznosi i iskustva poznatih mislilaca koji su voljeli hodati poput Kanta, Nitchea i Ghandija – ka\u017ee Lucija koja se u kratko vrijeme dovela u fantasti\u010dnu kondiciju, oja\u010dala mi\u0161i\u0107e i smr\u0161avila nekoliko kilograma koje je nakupila nakon loma kuka i mirovanja u pandemiji.<\/p>\n\n\n\n

Naime, krajem 2019. glumicu je ispred ulaznih vrata u ku\u0107u sru\u0161io biciklist, ona je pala i slomila kuk i to drugi put u pet godina. Prvi put je za te\u0161ku ozljedu bio kriv njezin \u017eivahni pas na ljetovanju na Silbi.<\/p>\n\n\n\n

– Kukovi su danas u redu, a to mogu zahvaliti poja\u010danoj fizi\u010dkoj kondiciji. Svako jutro vje\u017ebam prema naputcima mog trenera i de\u010dka Tomislava Dolu\u0161i\u0107a koji mi je slo\u017eio fantasti\u010dan program od pola sata o kojem sam jednostavno postala ovisna. Vje\u017ebanje mi je postalo rutina kao \u0161to i dan zapo\u010dinjem sa zdravim napitcima. Prvo popijem vodu s malo limuna, a kasnije sok od celera ili smoothie od vo\u0107a, spiruline i algi za \u010di\u0161\u0107enje organizma od te\u0161kih metala. I osje\u0107am se fantasti\u010dno. Nedavno sam vadila krv i parametri su mi kao kod bebe \u2013 smije se Lucija koja je iz prehrane izbacila i junk food kao i pekarske proizvode kojima mnogi ne mogu odoljeti.<\/p>\n\n\n\n

– Problem je nastao kao posljedica stresa jer sam prvo slomila kuk, pa je do\u0161la pandemija i lockdown, pa onda jo\u0161 i potres. A najbolji lijek za stres je grickanje. Sada sam tu ovisnost zamijenila onom zdravijom- vje\u017ebanjem i hodanjem po na\u0161im prelijepim planinama.<\/p>\n\n\n\n

PI\u0160E <\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"

– Nema tog vremena koje \u0107e me sprije\u010diti da odem u \u0161umu. Bila ki\u0161a, snijeg, led ili vru\u0107ine. Ljubav prema \u0161umama postala je ozbiljna konkurencija mojoj velikoj ljubavi prema moru i lako bih ljeto mogla provesti negdje na planini \u2013 ka\u017ee nam glumica Lucija \u0160erebed\u017eija, koja posljednjih godinu dana svaki slobodni trenutak provodi po obli\u017enjim […]<\/p>\n","protected":false},"author":2,"featured_media":42765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-42764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nLjubav kao najve\u0107a motivacija: Lucija \u0160erbed\u017eija nakon dva loma kuka lije\u010di se uz svog de\u010dka i trenera - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/15\/ljubav-kao-najveca-motivacija-lucija-serbedzija-nakon-dva-loma-kuka-lijeci-se-uz-svog-decka-i-trenera\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ljubav kao najve\u0107a motivacija: Lucija \u0160erbed\u017eija nakon dva loma kuka lije\u010di se uz svog de\u010dka i trenera - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"– Nema tog vremena koje \u0107e me sprije\u010diti da odem u \u0161umu. 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RADIO LJUBU\u0160KI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/15\/ljubav-kao-najveca-motivacija-lucija-serbedzija-nakon-dva-loma-kuka-lijeci-se-uz-svog-decka-i-trenera\/","og_locale":"hr_HR","og_type":"article","og_title":"Ljubav kao najve\u0107a motivacija: Lucija \u0160erbed\u017eija nakon dva loma kuka lije\u010di se uz svog de\u010dka i trenera - RADIO LJUBU\u0160KI","og_description":"– Nema tog vremena koje \u0107e me sprije\u010diti da odem u \u0161umu. 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