{"id":43225,"date":"2021-07-16T00:01:12","date_gmt":"2021-07-15T23:01:12","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=43225"},"modified":"2021-07-16T00:01:17","modified_gmt":"2021-07-15T23:01:17","slug":"ovi-mali-trikovi-jamce-mrsavljenje","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/16\/ovi-mali-trikovi-jamce-mrsavljenje\/","title":{"rendered":"Ovi mali trikovi jam\u010de mr\u0161avljenje!"},"content":{"rendered":"\n<p><strong>Osje\u0107ate li se glad 24 sata dnevno? Poku\u0161avate jesti manje, ali na kraju va\u0161 dan zavr\u0161ava ve\u010dernjim ili kasnono\u0107nim prejedanjem? Osje\u0107ate glad samo sat vremena nakon velikog obroka?<\/strong><\/p>\n\n\n\n<p>Ako ste odgovorili potvrdno na samo jedno od ovih pitanja, vjerojatno imate problema sa samokontrolom, pi\u0161e Centarzdravlja.hr.<\/p>\n\n\n\n<p><ins>Nedostatak samokontrole je \u010dest neprijatelj mr\u0161avljenja, stoga vam donosimo nekoliko trikova koje je lako slijediti, a garantiraju mr\u0161avljenje!<\/ins><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vodite dnevnik prehrane<\/h2>\n\n\n\n<p>Iako se \u010dini pomalo dosadno, ovo je zapravo vrlo u\u010dinkovita metoda kojom mo\u017eete utvrditi \u0161to to\u010dno jedete i jedete li kada ste zaista gladni. Osim popisa namirnica, mo\u017eete unositi brojeve od 1 do 10, ovisno o ja\u010dini gladi koju osje\u0107ate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nau\u010dite prepoznati pravu glad<\/h2>\n\n\n\n<p>Znakovi gladi uklju\u010duju zbunjenost, razdra\u017eljivost, manjak koncentracije i glavobolju. Zanemarite obavezu jesti svaka 3 sata, nego jedite samo kada osje\u0107ate stvarnu glad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jedite dovoljno tijekom dana<\/h2>\n\n\n\n<p>\u0160to zna\u010di jesti dovoljno? To zna\u010di ne pregladnjivati se i jesti samo onda kada smo gladni. Imajte na umu da mozgu treba 15 do 20 minuta da bi percipirao sitost, stoga jedite polako i dobro pro\u017eva\u010dite svaki zalogaj.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jedite u ti\u0161ini<\/h2>\n\n\n\n<p>Ako jedete u miru i ti\u0161ini, koncentriraju\u0107i se samo na obrok i koli\u010dinu unesene hrane, pojest \u0107ete manje. Osim toga, sporije \u0107ete jesti i br\u017ee percipirati sitost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Izra\u010dunajte kalorije<\/h2>\n\n\n\n<p>Izra\u010dunajte potreban dnevni unos kalorija, obzirom na va\u0161u tjelesnu te\u017einu i visinu i samo smanjite taj broj za 200 kalorija.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Izbjegavajte brzu hranu<\/h2>\n\n\n\n<p>Ovo je jedan od najjednostavnijih savjeta koje trebate slijediti ako \u017eelite izgubiti kilograme. Bacite ili podijelite sve nezdrave grickalice i slatki\u0161e koje posjedujete. Tako\u0111er bi bilo po\u017eeljno izbjegavati mjesta na kojima slu\u017ee brzu hranu jer\u2026ponekad je zaista te\u0161ko odoljeti!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Izbjegavajte dosadu<\/h2>\n\n\n\n<p>Istra\u017eivanja pokazuju da \u010desto jedemo iz dosade. Ako imate vi\u0161ak vremena i ne znate \u0161to bi sa sobom, iza\u0111ite u \u0161etnju ili nazovite prijatelja. Prona\u0111ite hobi i zaokupite misli!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tjelovje\u017eba je obavezna<\/h2>\n\n\n\n<p>To ne zna\u010di da morate odra\u0111ivati naporne treninge. Ponekad je dovoljno samo 30 minuta umjerene \u0161etnje ili brzog hodanja da biste ubrzali metabolizam.<\/p>\n\n\n\n<p>\/HMS\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osje\u0107ate li se glad 24 sata dnevno? Poku\u0161avate jesti manje, ali na kraju va\u0161 dan zavr\u0161ava ve\u010dernjim ili kasnono\u0107nim prejedanjem? Osje\u0107ate glad samo sat vremena nakon velikog obroka? Ako ste odgovorili potvrdno na samo jedno od ovih pitanja, vjerojatno imate problema sa samokontrolom, pi\u0161e Centarzdravlja.hr. Nedostatak samokontrole je \u010dest neprijatelj mr\u0161avljenja, stoga vam donosimo nekoliko [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":43226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ovi mali trikovi jam\u010de mr\u0161avljenje! - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/16\/ovi-mali-trikovi-jamce-mrsavljenje\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovi mali trikovi jam\u010de mr\u0161avljenje! - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Osje\u0107ate li se glad 24 sata dnevno? 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