{"id":43938,"date":"2021-07-18T20:08:38","date_gmt":"2021-07-18T19:08:38","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=43938"},"modified":"2021-07-18T20:08:39","modified_gmt":"2021-07-18T19:08:39","slug":"savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/18\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\/","title":{"rendered":"Savr\u0161ena ljetna hrana: 10 razloga za\u0161to je dobro jesti lubenice"},"content":{"rendered":"\n<p>Lubenice su savr\u0161ena ljetna hrana! Osim \u0161to su ukusne, lubenice sadr\u017ee vrlo malo kalorija, izvrstan su izvor vitamina C te odli\u010dno gase \u017ee\u0111!<\/p>\n\n\n\n<p>Postane li lubenica&nbsp;<strong>dio va\u0161e svakodnevne prehrane<\/strong>, ne samo da \u0107ete imati&nbsp;<strong>ukusniji jelovnik<\/strong>, ve\u0107 \u0107ete ostvariti i mnogo dobrobiti za&nbsp;<strong>va\u0161e cjelokupno zdravlje<\/strong>! Svkodnevna konzumacija lubenice direktno&nbsp;<strong>utje\u010de na pobolj\u0161anje zdravlja<\/strong>&nbsp;va\u0161eg srca i ja\u010danje mozga te&nbsp;<strong>revitalizaciju<\/strong>&nbsp;va\u0161eg&nbsp;<strong>imunolo\u0161kog sustava<\/strong>, navodi&nbsp;<a href=\"https:\/\/slatkisvijet.com\/blog\/novosti\/10-razloga-zasto-je-dobro-jesti-lubenicu\">slatkisvijet.com<\/a>.<\/p>\n\n\n\n<p>U nastavku pro\u010ditajte i otkrijte&nbsp;<strong>10 nevjerojatnih razloga<\/strong>&nbsp;za\u0161to biste&nbsp;<strong>lubenicu trebali jesti svakoga dana<\/strong>!<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>ZDRAVO SRCE<\/strong><\/li><\/ol>\n\n\n\n<p>Svakodnevna konzumacija lubenice<strong>&nbsp;pozitivno utje\u010de na rad va\u0161eg srca<\/strong>. Lubenice&nbsp;<strong>sadr\u017ee visoku razinu lipokena<\/strong>, antioksidansa koji se nalazi u crvenoj boji, a koji&nbsp;&nbsp;<strong>odr\u017eava va\u0161e srce mladim<\/strong>. Uz likopen, lubenice sadr\u017ee i&nbsp;<strong>visoku razinu kalija<\/strong>&nbsp;koji smanjuje rizik od sr\u010danog udara, poma\u017ee u<strong>&nbsp;smanjenju kolesterola<\/strong>, pobolj\u0161anju protoka krvi i&nbsp;<strong>reguliranju otkucaja srca<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>JAKE KOSTI<\/strong><\/li><\/ul>\n\n\n\n<p><strong>Likopen<\/strong>, kojega tako\u0111er&nbsp;<strong>mo\u017eemo prona\u0107i i u raj\u010dicama<\/strong>, ima va\u017enu ulogu u&nbsp;<strong>razvoju i odr\u017eavanju zdravih kosti<\/strong>. Ovaj mo\u0107an antioksidans&nbsp;<strong>smanjuje<\/strong>&nbsp;aktivnost ko\u0161tanih stanica uklju\u010denih u&nbsp;<strong>razvoj osteoporoze<\/strong>, a njegova visoka razina kalija poma\u017ee zadr\u017eati kalcij, koji&nbsp;<strong>\u010duva va\u0161e kosti<\/strong>, a zglobove \u010dini&nbsp;<strong>zdravima i sna\u017enima<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>JA\u010cANJE IMUNOLO\u0160KOG SUSTAVA<\/strong><\/li><\/ul>\n\n\n\n<p>Lubenica sadr\u017ei<strong>&nbsp;visoku razinu vitamina C<\/strong>&nbsp;koji ja\u010da va\u0161&nbsp;<strong>imunolo\u0161ki sustav<\/strong>&nbsp;te&nbsp;<strong>\u0161titi<\/strong>&nbsp;va\u0161e tijelo od&nbsp;<strong>oksidativnog stresa<\/strong>. Vitamin C tako\u0111er igra va\u017enu ulogu u lije\u010denju rana jer enzimi koji su uklju\u010deni u proizvodnju kolagena trebaju taj vitamin. Dakle, ukoliko imate rane koje du\u017ee vrijeme ne mogu zacijeliti,&nbsp;<strong>pove\u0107ajte unos hrane bogate vitaminom C<\/strong>&nbsp;kao \u0161to su&nbsp;<strong>lubenice<\/strong>&nbsp;i agrumi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POMO\u0106 PRI MR\u0160AVLJENJU<\/strong><\/li><\/ul>\n\n\n\n<p>Lubenica u sebi&nbsp;<strong>sadr\u017ei oko 90% vode<\/strong>&nbsp;te ima vrlo malo kalorija \u0161to je \u010dini<strong>&nbsp;idealnom hranom<\/strong>&nbsp;za sve one koji&nbsp;<strong>\u017eele izgubiti na te\u017eini<\/strong>. U lubenicama se tako\u0111er nalazi i citrulin, aminokiselina koja&nbsp;<strong>poma\u017ee u sagorijevanju masno\u0107a<\/strong>. Sada vam je sigurno jo\u0161 jasnije za\u0161to je dobro jesti lubenice ako \u017eelite smr\u0161aviti.<\/p>\n\n\n\n<p><a href=\"https:\/\/slatkisvijet.com\/recepti\/slatki-napitci\/ledeni-caj-od-lubenice\/\">Ovdje<\/a>&nbsp;pogledajte kako od&nbsp;<strong>lubenice<\/strong>&nbsp;i jo\u0161 nekoliko sastojaka mo\u017eete&nbsp;<strong>pripremiti ukusan ledeni \u010daj<\/strong>!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>PROTUUPALNA SVOJSTVA<\/strong><\/li><\/ul>\n\n\n\n<p>Lubenice su bogate flavonoidima, karotenoidima (poput ranije spomenutog likopena) i triterpenoidima. Me\u0111u njima posebno se isti\u010de upravo likopen koji je pokazao&nbsp;<strong>zna\u010dajne rezultate u smanjenju upala<\/strong>. Va\u017eno je da kupujete i konzumirate samo&nbsp;<strong>dovoljno zrele lubenice<\/strong>&nbsp;jer one sadr\u017ee ve\u0107e koli\u010dine protuupalnih spojeva.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>SPRJE\u010cAVA NASTAJANJE RAKA<\/strong><\/li><\/ul>\n\n\n\n<p>I ovdje<strong>&nbsp;likopen ima glavnu ulogu<\/strong>. Prema nekim istra\u017eivanjima, ovaj mo\u0107an karotenoid povezuje se sa smanjenjem&nbsp;<strong>rizika od raka prostate<\/strong>,&nbsp;<strong>dojki, plu\u0107a, maternice&nbsp;<\/strong>i<strong>&nbsp;debelog crijeva<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>ZDRAVI I OPU\u0160TENI MI\u0160I\u0106I<\/strong><\/li><\/ul>\n\n\n\n<p>Ve\u0107 smo ranije spomenuli kako je&nbsp;<strong>lubenica dobar izvor kalija i citrulina<\/strong>&nbsp;koji mi\u0161i\u0107ima poma\u017eu da ispravno funkcioniraju. Oni&nbsp;<strong>kontroliraju kontrakciju mi\u0161i\u0107a<\/strong>&nbsp;te otklanjaju bol u mi\u0161i\u0107ima nakon&nbsp;<strong>napornog rada ili treninga<\/strong>. Na\u0161e tijelo citrulin pretvara u arginin, \u0161to poma\u017ee u opu\u0161tanju krvnih \u017eila i&nbsp;<strong>pobolj\u0161ava cirkulaciju<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>POBOLJ\u0160AVA VID<\/strong><\/li><\/ul>\n\n\n\n<p>Radi visokih razina antioksidansa poput<strong>&nbsp;beta karotena, vitamina C<\/strong>, luteina i zeaksantina, konzumacija lubenica dobra je i za&nbsp;<strong>zdravlje va\u0161ih o\u010diju<\/strong>. Spomenuti oksidansi&nbsp;<strong>za\u0161titit \u0107e va\u0161e o\u010di od dobnih problema<\/strong>&nbsp;kao \u0161to su no\u0107na sljepo\u0107a, makularna degeneracija i glaukom.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>ZA LJEP\u0160U KO\u017dU I KOSU<\/strong><\/li><\/ul>\n\n\n\n<p>Lubenica sadr\u017ei zna\u010dajnu koli\u010dinu&nbsp;<strong>beta-karotena<\/strong>&nbsp;koji se u na\u0161em tijelu pretvara u&nbsp;<strong>vitamin A.<\/strong>&nbsp;Vitamin A igra&nbsp;<strong>va\u017enu ulogu<\/strong>&nbsp;u proizvodnji sebuma i rastu stanica \u0161to izravno utje\u010de na&nbsp;<strong>zdravlje i hidratizaciju va\u0161e ko\u017ee<\/strong>.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>ZA O\u0160TRIJI MOZAK I BOLJE RASPOLO\u017dENJE<\/strong><\/li><\/ol>\n\n\n\n<p>Uz sve dosad navedeno,&nbsp;<strong>lubenice sadr\u017ee i ve\u0107u koli\u010dinu vitamina B6<\/strong>&nbsp;koji je potreban za proizvodnju nekoliko kemikalija u na\u0161em mozgu koji su odgovorne za na\u0161e&nbsp;<strong>raspolo\u017eenje i pona\u0161anje<\/strong>&nbsp;(serotonin, dopamin, norepinefrin i gamaaminomasla\u010dna kiselina).<\/p>\n\n\n\n<p>Prema istra\u017eivanju,&nbsp;<strong>niske razine vitamina B6<\/strong>&nbsp;mogu uzrokovati&nbsp;<strong>probleme s<\/strong>&nbsp;<strong>pam\u0107enjem<\/strong>, \u0161to lubenicu \u010dini savr\u0161enim zalogajem<strong>&nbsp;za u\u010denike i studente<\/strong>!<\/p>\n\n\n\n<p><em>Izvor: narod.hr\/slatki svijet.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lubenice su savr\u0161ena ljetna hrana! Osim \u0161to su ukusne, lubenice sadr\u017ee vrlo malo kalorija, izvrstan su izvor vitamina C te odli\u010dno gase \u017ee\u0111! Postane li lubenica&nbsp;dio va\u0161e svakodnevne prehrane, ne samo da \u0107ete imati&nbsp;ukusniji jelovnik, ve\u0107 \u0107ete ostvariti i mnogo dobrobiti za&nbsp;va\u0161e cjelokupno zdravlje! Svkodnevna konzumacija lubenice direktno&nbsp;utje\u010de na pobolj\u0161anje zdravlja&nbsp;va\u0161eg srca i ja\u010danje mozga [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":43939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savr\u0161ena ljetna hrana: 10 razloga za\u0161to je dobro jesti lubenice - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/18\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savr\u0161ena ljetna hrana: 10 razloga za\u0161to je dobro jesti lubenice - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Lubenice su savr\u0161ena ljetna hrana! Osim \u0161to su ukusne, lubenice sadr\u017ee vrlo malo kalorija, izvrstan su izvor vitamina C te odli\u010dno gase \u017ee\u0111! Postane li lubenica&nbsp;dio va\u0161e svakodnevne prehrane, ne samo da \u0107ete imati&nbsp;ukusniji jelovnik, ve\u0107 \u0107ete ostvariti i mnogo dobrobiti za&nbsp;va\u0161e cjelokupno zdravlje! Svkodnevna konzumacija lubenice direktno&nbsp;utje\u010de na pobolj\u0161anje zdravlja&nbsp;va\u0161eg srca i ja\u010danje mozga [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/07\/18\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-18T19:08:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-18T19:08:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/07\/ThinkstockPhotos-164651469-1-696x602-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"602\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/07\\\/18\\\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/07\\\/18\\\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Savr\u0161ena ljetna hrana: 10 razloga za\u0161to je dobro jesti lubenice\",\"datePublished\":\"2021-07-18T19:08:38+00:00\",\"dateModified\":\"2021-07-18T19:08:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/07\\\/18\\\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\\\/\"},\"wordCount\":793,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/07\\\/18\\\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/ThinkstockPhotos-164651469-1-696x602-1.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/07\\\/18\\\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/07\\\/18\\\/savrsena-ljetna-hrana-10-razloga-zasto-je-dobro-jesti-lubenice\\\/\",\"name\":\"Savr\u0161ena ljetna hrana: 10 razloga za\u0161to je dobro jesti lubenice - 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Osim \u0161to su ukusne, lubenice sadr\u017ee vrlo malo kalorija, izvrstan su izvor vitamina C te odli\u010dno gase \u017ee\u0111! Postane li lubenica&nbsp;dio va\u0161e svakodnevne prehrane, ne samo da \u0107ete imati&nbsp;ukusniji jelovnik, ve\u0107 \u0107ete ostvariti i mnogo dobrobiti za&nbsp;va\u0161e cjelokupno zdravlje! 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