{"id":56495,"date":"2021-08-22T23:59:01","date_gmt":"2021-08-22T22:59:01","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=56495"},"modified":"2021-08-22T23:59:02","modified_gmt":"2021-08-22T22:59:02","slug":"prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/22\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\/","title":{"rendered":"Prirodna rje\u0161enja za sni\u017eavanje krvnog tlaka: Gro\u017e\u0111e, kakao, \u010de\u0161njak\u2026 \u2013 koliko su doista djelotvorni?"},"content":{"rendered":"\n<p>Hipertenzija je jedna od naj\u010de\u0161\u0107ih zdravstvenih tegoba dana\u0161njice, a posljedice nereguliranog krvnog tlaka mogu biti te\u0161ke.<\/p>\n\n\n\n<p>Gornji broj predstavlja sistoli\u010dki, a donji dijastoli\u010dki tlak. Hipertenzija je definirana kao sistoli\u010dki krvni tlak od 140 mmHg ili vi\u0161i i\/ili dijastoli\u010dki krvni tlak od 90 mmHg ili vi\u0161i. Normalan je tlak onaj koji je ve\u0107inu vremena malo ispod 120\/80 mmHg. Tlak izme\u0111u 120\/80 i 140\/90 naziva se pred-hipertenzijom, a onaj iznad 140\/90 smatra se visokim.<\/p>\n\n\n\n<p>Povi\u0161enom krvnom tlaku doprinose brojni faktori, uklju\u010duju\u0107i stres, slanu prehranu, pu\u0161enje, nedostatak tjelovje\u017ebe, debljina i \u017eivotna dob. Posljedice hipertenzije su niz ozbiljnih zdravstvenih problema poput sr\u010danog i mo\u017edanog udara, zatajenja srca, bolesti bubrega, gubitka vida i metaboli\u010dkog sindroma. Kako biste posljedice hipertenzije zaustavili na vrijeme, uz promjenu na\u010dina \u017eivota i prehrane, pomo\u0107i vam mogu i prirodne tvari, donosi&nbsp;<a href=\"https:\/\/www.adiva.hr\/nutricionizam\/ljekovito-bilje\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka\/\">Adiva.<\/a><\/p>\n\n\n\n<p><strong>U prirodnoj \u201eljekarni\u201c nude se pomo\u0107nici za sni\u017eavanje tlaka<\/strong><\/p>\n\n\n\n<p><strong>Flavonoidi: gro\u017e\u0111e, kakao i \u010dokolada<\/strong><br>Flavonoidi predstavljaju veliku skupinu polifenolnih spojeva koji su prisutni u ve\u0107ini biljaka. U kontekstu regulacije krvnog tlaka, izuzetno su va\u017eni flavanoli poput epikatehina i katehina, te njihovi oligomeri. Od otkri\u0107a takozvanog \u201efrancuskog paradoksa\u201c, kada su istra\u017eiva\u010di prona\u0161li smanjenu stopu smrtnosti od oboljenja srca me\u0111u stanovni\u0161tvom Francuske, crveno vino dobilo je zna\u010daj za kardiovaskularnu za\u0161titu. Jedna od o\u010dekivanih zdravstvenih koristi jest mogu\u0107nost regulacije krvnog tlaka.<\/p>\n\n\n\n<p>Znanstvenici su utvrdili da su osobe s metaboli\u010dkim sindromom pokazale pad krvnog tlaka kada su uzimale ekstrakt sjemenki gro\u017e\u0111a. Istra\u017eivanje koje analizira djelovanje crvenog vina i ekstrakta sjemenki gro\u017e\u0111a kod zdravih osoba nije zabilje\u017eilo zna\u010dajna sni\u017eenja krvnog tlaka, \u0161to navodi na zaklju\u010dak da bi se antihipertenzivni u\u010dinak mogao samo posti\u0107i kod osoba s (pred)hipertenzijom te da nema djelovanje na osobe s normalnim krvnim tlakom.<\/p>\n\n\n\n<p>Flavonoidi kakaa u \u010dokoladi se od davnina upotrebljavala kao medicinsko sredstvo. Iako pokazuje povoljno djelovanje na sni\u017eenje tlaka, trebalo bi voditi ra\u010duna o tome da neki proizvodi na bazi kakaa kao \u0161to je \u010dokolada mogu zna\u010diti va\u017ean izvor kalorija i zasi\u0107enih masnih kiselina.<\/p>\n\n\n\n<p><strong>Omega-3<\/strong><br>Iako je poznato da imaju blagotvorne u\u010dinke na zdravlje srca, privukle su pozornost svojim svojstvima da smanjuju krvni tlak. Na po\u010detku omega-3 masne kiseline nisu bile slu\u017ebeno preporu\u010dene za sni\u017eenje krvnog tlaka jer su potrebne relativno visoke doze.<\/p>\n\n\n\n<p><strong>Crni kim<\/strong><br>Podaci nedavno provedenog klini\u010dkog ispitivanja pokazali su da konzumacija standardiziranog ulja crnog kima (Nigella sativa) mo\u017ee zna\u010dajno smanjiti krvni tlak. Sjeme i ulje crnog kima intenzivno se koriste za lije\u010denje niza zdravstvenih stanja, uklju\u010duju\u0107i i neke imunosne i upalne poreme\u0107aje u tradicionalnoj medicini u mnogim zemljama Bliskog Istoka i Azije.<\/p>\n\n\n\n<p>Od biljaka u pomo\u0107i za sni\u017eavanje tlaka u narodnoj medicini koriste se jo\u0161&nbsp;<strong>bosiljak, cimet, kardamom, laneno sjeme, \u010de\u0161njak, \u0111umbir, ma\u010dja kand\u017ea i glog.<\/strong><\/p>\n\n\n\n<p>Va\u017eno se je savjetovati s lije\u010dnikom i ljekarnikom pri kori\u0161tenju biljnih proizvoda. Biljni proizvodi nisu zamjena za terapiju koju vam je propisao lije\u010dnik.<\/p>\n\n\n\n<p><em>Izvor: narod.hr\/adiva<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hipertenzija je jedna od naj\u010de\u0161\u0107ih zdravstvenih tegoba dana\u0161njice, a posljedice nereguliranog krvnog tlaka mogu biti te\u0161ke. Gornji broj predstavlja sistoli\u010dki, a donji dijastoli\u010dki tlak. Hipertenzija je definirana kao sistoli\u010dki krvni tlak od 140 mmHg ili vi\u0161i i\/ili dijastoli\u010dki krvni tlak od 90 mmHg ili vi\u0161i. Normalan je tlak onaj koji je ve\u0107inu vremena malo ispod [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":56496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prirodna rje\u0161enja za sni\u017eavanje krvnog tlaka: Gro\u017e\u0111e, kakao, \u010de\u0161njak\u2026 \u2013 koliko su doista djelotvorni? - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/22\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prirodna rje\u0161enja za sni\u017eavanje krvnog tlaka: Gro\u017e\u0111e, kakao, \u010de\u0161njak\u2026 \u2013 koliko su doista djelotvorni? - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Hipertenzija je jedna od naj\u010de\u0161\u0107ih zdravstvenih tegoba dana\u0161njice, a posljedice nereguliranog krvnog tlaka mogu biti te\u0161ke. Gornji broj predstavlja sistoli\u010dki, a donji dijastoli\u010dki tlak. Hipertenzija je definirana kao sistoli\u010dki krvni tlak od 140 mmHg ili vi\u0161i i\/ili dijastoli\u010dki krvni tlak od 90 mmHg ili vi\u0161i. Normalan je tlak onaj koji je ve\u0107inu vremena malo ispod [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/22\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-22T22:59:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-22T22:59:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/08\/GettyImages-1180549288-696x464-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"696\" \/>\n\t<meta property=\"og:image:height\" content=\"464\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/08\\\/22\\\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/08\\\/22\\\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Prirodna rje\u0161enja za sni\u017eavanje krvnog tlaka: Gro\u017e\u0111e, kakao, \u010de\u0161njak\u2026 \u2013 koliko su doista djelotvorni?\",\"datePublished\":\"2021-08-22T22:59:01+00:00\",\"dateModified\":\"2021-08-22T22:59:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/08\\\/22\\\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\\\/\"},\"wordCount\":546,\"publisher\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/08\\\/22\\\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/radioljubuski.ba\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/GettyImages-1180549288-696x464-1.jpg\",\"articleSection\":[\"BIH i regija\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/08\\\/22\\\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\\\/\",\"url\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/08\\\/22\\\/prirodna-rjesenja-za-snizavanje-krvnog-tlaka-grozde-kakao-cesnjak-koliko-su-doista-djelotvorni\\\/\",\"name\":\"Prirodna rje\u0161enja za sni\u017eavanje krvnog tlaka: Gro\u017e\u0111e, kakao, \u010de\u0161njak\u2026 \u2013 koliko su doista djelotvorni? 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Gornji broj predstavlja sistoli\u010dki, a donji dijastoli\u010dki tlak. Hipertenzija je definirana kao sistoli\u010dki krvni tlak od 140 mmHg ili vi\u0161i i\/ili dijastoli\u010dki krvni tlak od 90 mmHg ili vi\u0161i. 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