{"id":56513,"date":"2021-08-23T00:10:54","date_gmt":"2021-08-22T23:10:54","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=56513"},"modified":"2021-08-23T00:10:56","modified_gmt":"2021-08-22T23:10:56","slug":"napuhnuti-ste-imate-osjecaj-da-vam-je-lopta-u-stomaku-i-osjecate-se-lose-evo-kako-se-na-jednostavan-i-zdrav-nacin-rijesiti-viska-vode-u-tijelu","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/23\/napuhnuti-ste-imate-osjecaj-da-vam-je-lopta-u-stomaku-i-osjecate-se-lose-evo-kako-se-na-jednostavan-i-zdrav-nacin-rijesiti-viska-vode-u-tijelu\/","title":{"rendered":"Napuhnuti ste, imate osje\u0107aj da vam je lopta u stomaku i osje\u0107ate se lo\u0161e. Evo kako se na jednostavan i zdrav na\u010din rije\u0161iti vi\u0161ka vode u tijelu"},"content":{"rendered":"\n

Ljudsko tijelo sadr\u017ei visok postotak vode. Vodu pronalazimo u stanicama, tkivima, organima, mi\u0161i\u0107ima i kardiovaskularnom sustavu. U stvari, \u010dak 70% na\u0161eg tijela se sastoji od vode.<\/p>\n\n\n\n

Na\u0161 organizam dobro regulira razinu vode u tijelu, a vi\u0161ak vode obra\u0111uju bubrezi i izlu\u010duju kao mokra\u0107u. No, ponekad mo\u017ee do\u0107i do nastanka odre\u0111enih stanja i poreme\u0107aja koji poti\u010du tijelo da zadr\u017eava svu suvi\u0161nu vodu. Tada osje\u0107ate nadutost.<\/p>\n\n\n\n

Neke uzro\u010dnike nakupljanja suvi\u0161ne vode je relativno lako rije\u0161iti, kao \u0161to je prekomjeran unos soli. No, edem mo\u017ee predstavljati veliki zdravstveni problem i uzrokovati stanja opasna po \u017eivot, kao \u0161to su bolesti plu\u0107a i srca, pi\u0161e Centar zdravlja<\/a>. <\/p>\n\n\n\n

Ako ste primijetili da je va\u0161e tijelo po\u010delo zadr\u017eavati vi\u0161ak vode, prvo se posavjetujte s lije\u010dnikom. Tek kada budete sigurni da nije u pitanju ozbiljan zdravstveni problem, mo\u017eete poduzeti neke mjere.<\/p>\n\n\n\n

1. Pove\u0107ajte unos vode<\/strong><\/p>\n\n\n\n

Kada ne pijete dovoljno vode, va\u0161e tijelo po\u010dinje zadr\u017eavati vodu kako bi mu ostalo dovoljno za obavljanje tjelesnih procesa. Stoga, pijte hladnu (ali ne ledenu) vodu konstantno tijekom dana, 8 do 12 \u010da\u0161a je optimalno.<\/p>\n\n\n\n

2. Pove\u0107ajte unos vo\u0107a i povr\u0107a<\/strong><\/p>\n\n\n\n

Postoji li ijedan problem kojeg vo\u0107e i povr\u0107e ne\u0107e barem ubla\u017eiti? Neke vrste vo\u0107a i povr\u0107a imaju prirodno diuretsko djelovanje, kao \u0161to su \u0161paroge, cikla, per\u0161in, luk i mahunarke. Neke vrste se sastoje od velikog dijela vode, kao \u0161to je lubenica.<\/p>\n\n\n\n

3. Pametno birajte za\u010dine<\/strong><\/p>\n\n\n\n

Masla\u010dak i \u0111umbir su poznati po tome da osloba\u0111aju vi\u0161ak vode iz tijela. Po\u010dnite koristiti biljne za\u010dine koji \u0107e pomo\u0107i va\u0161em tijelu da se oslobodi od vi\u0161ka vode. Ponuda je uistinu velika, prona\u0111ite omiljene za\u010dine i po\u010dnite ih svakodnevno koristiti jer svi oni rade u korist va\u0161eg tijela.<\/p>\n\n\n\n

4. Smanjite unos soli<\/strong><\/p>\n\n\n\n

Prekomjeran unos soli poti\u010de tijelo na zadr\u017eavanje vode. Stoga, budite pa\u017eljiviji kod unosa soli i izbjegavajte procesuiranu hranu koja je prepuna soli. Izbjegavajte i slane grickalice jer \u0107ete se idu\u0107ih nekoliko dana osje\u0107ati naduto.<\/p>\n\n\n\n

5. Svakodnevno vje\u017ebajte<\/strong><\/p>\n\n\n\n

Tjelovje\u017eba mo\u017ee u\u010diniti \u010duda po pitanju zadr\u017eavanja vode u tijelu. Tjelovje\u017eba poti\u010de \u0161irenje krvnih \u017eila i krv puno lak\u0161e prolazi kroz njih, a vi\u0161ak teku\u0107ine lak\u0161e napu\u0161ta tijelo. Ne morate tr\u010dati satima da biste postigli ovaj u\u010dinak. \u0160etnja od 30 do 40 minuta dnevno \u0107e biti sasvim dovoljna.<\/p>\n\n\n\n

6. Izbjegavajte \u0161e\u0107er<\/strong><\/p>\n\n\n\n

\u0160e\u0107er mo\u017ee potaknuti zadr\u017eavanje vode u tijelu, naro\u010dito jednostavni ugljikohidrati koje pronalazimo u sokovima, slatki\u0161ima i grickalicama. Mogu uzrokovati nagle promjene razine \u0161e\u0107era u krvi, a samim time i nagle promjene razine inzulina.<\/p>\n\n\n\n

7. Smanjite razinu stresa<\/strong><\/p>\n\n\n\n

Radite ono \u0161to vas smiruje. Jako je va\u017eno da se nau\u010dite nositi sa stresom jer \u0107ete tako pomo\u0107i tijelu da se oslobodi vi\u0161a vode. U\u010dinkovitima su se pokazali joga, meditacija, tjelovje\u017eba, \u010ditanje, ma\u017eenje s ljubimcima, vrtlarenje i kuhanje. Neka ovi rituali postanu svakodnevni.<\/p>\n\n\n\n

PI\u0160E <\/strong>PSD<\/p>\n","protected":false},"excerpt":{"rendered":"

Ljudsko tijelo sadr\u017ei visok postotak vode. Vodu pronalazimo u stanicama, tkivima, organima, mi\u0161i\u0107ima i kardiovaskularnom sustavu. U stvari, \u010dak 70% na\u0161eg tijela se sastoji od vode. Na\u0161 organizam dobro regulira razinu vode u tijelu, a vi\u0161ak vode obra\u0111uju bubrezi i izlu\u010duju kao mokra\u0107u. No, ponekad mo\u017ee do\u0107i do nastanka odre\u0111enih stanja i poreme\u0107aja koji poti\u010du […]<\/p>\n","protected":false},"author":2,"featured_media":56514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nNapuhnuti ste, imate osje\u0107aj da vam je lopta u stomaku i osje\u0107ate se lo\u0161e. 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