{"id":56566,"date":"2021-08-23T01:35:25","date_gmt":"2021-08-23T00:35:25","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=56566"},"modified":"2021-08-23T01:35:27","modified_gmt":"2021-08-23T00:35:27","slug":"ne-gulite-je-i-ne-bacajte-kore-od-patlidzana-izvrsna-su-pomoc-u-borbi-za-snizavanje-kolesterola-mi-vam-donosimo-recept-za-pripravak-koji-i-regulira-krvni-tlak","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/23\/ne-gulite-je-i-ne-bacajte-kore-od-patlidzana-izvrsna-su-pomoc-u-borbi-za-snizavanje-kolesterola-mi-vam-donosimo-recept-za-pripravak-koji-i-regulira-krvni-tlak\/","title":{"rendered":"Ne gulite je i ne bacajte kore od patlid\u017eana, izvrsna su pomo\u0107 u borbi za sni\u017eavanje kolesterola! Mi vam donosimo recept za pripravak koji i regulira krvni tlak"},"content":{"rendered":"\n

Ogulite li uvijek patlid\u017eane prije upotrebe? Vjerojatno da. Od sada nemojte to \u010diniti jer kora patlid\u017eana sadr\u017ei puno korisnih tvari koje vam mogu, izme\u0111u ostalog, smanjiti razinu \u0161tetnog kolesterola u krvi.<\/p>\n\n\n\n

To je kolesterol, koji se \u010desto naziva LDL.<\/p>\n\n\n\n

U nastavku donosimo recept za pripravak od kore patlid\u017eana koji se smatra izvrsnom prirodnom pomo\u0107i u sni\u017eavanju kolesterola.<\/p>\n\n\n\n

To, naravno, zna\u010di znatno ni\u017ei rizik od kardiovaskularnih bolesti.<\/p>\n\n\n\n

Uz to, napitak \u0107e vam pomo\u0107i i u detoksikaciji tijela, olak\u0161at \u0107e mr\u0161avljenje, regulirati krvni tlak, sprije\u010diti prekomjerno nakupljanje vode u tijelu, probavne probleme i nesanicu.<\/p>\n\n\n\n

Zbog ogromne koli\u010dine antioksidansa, vrlo je koristan i za usporavanje procesa starenja.<\/p>\n\n\n\n

Recept za upotrebu kora patlid\u017eana<\/strong><\/p>\n\n\n\n

Potrebne su vam kore 2 patlid\u017eana, sok od 1 limuna i pola litre vode. Ako je ikako mogu\u0107e, koristite organski uzgojene patlid\u017eane.<\/p>\n\n\n\n

Istresite kore u posudu i prelijte ih limunovim sokom i vodom. Pokrijte posudu i pri\u010dekajte 24 sata. Zatim procijedite smjesu.<\/p>\n\n\n\n

Priu\u0161tite si malu koli\u010dinu ovog napitka tijekom obroka. Preporu\u010duje se da pi\u0107e pripremate svaki dan, 7 dana zaredom. Ponavljajte jednom mjese\u010dno. Sigurno \u0107ete uskoro otkriti da su se problemi s visokim kolesterolom znatno smanjili.<\/p>\n\n\n\n

Patlid\u017ean, naravno, nije jedina hrana koja poma\u017ee u sni\u017eavanju razine LDL kolesterola u krvi. Primjerice, osobama s ovom vrstom problema \u010desto se savjetuje da redovito jedu \u010de\u0161njak.<\/p>\n\n\n\n

\"image\"\/<\/figure>\n\n\n\n

Zobene pahuljice, bra\u0161no i kvinoja tako\u0111er poma\u017eu, kao i ora\u0161asti plodovi i avokado. S visokim kolesterolom op\u0107enito je vrlo korisno jesti \u0161to vi\u0161e vo\u0107a i povr\u0107a, a arti\u010doke, celer, jabuke, kru\u0161ke i mrkva posebno su dobar izbor. Tako\u0111er se preporu\u010duje redovita konzumacija \u0111umbira.<\/p>\n\n\n\n

Skrivena opasnost: izbjegavajte stres i tako smanjujte kolesterol<\/strong><\/p>\n\n\n\n

Iako na visoki kolesterol u tijelu najvi\u0161e utje\u010de hrana koju jedete, to nije jedini \u010dimbenik na koji morate obratiti pa\u017enju. Jedan od najproblemati\u010dnijih svakako je stres, koji izuzetno negativno utje\u010de na na\u0161e tijelo.<\/p>\n\n\n\n

Ljudi koji su \u010desto pod stresom imaju i vrlo \u010deste probleme s visokim kolesterolom. Uz to, pretjerani stres \u010desto utje\u010de na debljanje, kroni\u010dno povi\u0161eni krvni tlak i visoku razinu triglicerida u krvi.<\/p>\n\n\n\n

PI\u0160E <\/strong>JAVORKA LUETI\u0106<\/a>\/slobodnadalmacija.hr<\/p>\n","protected":false},"excerpt":{"rendered":"

Ogulite li uvijek patlid\u017eane prije upotrebe? Vjerojatno da. Od sada nemojte to \u010diniti jer kora patlid\u017eana sadr\u017ei puno korisnih tvari koje vam mogu, izme\u0111u ostalog, smanjiti razinu \u0161tetnog kolesterola u krvi. To je kolesterol, koji se \u010desto naziva LDL. U nastavku donosimo recept za pripravak od kore patlid\u017eana koji se smatra izvrsnom prirodnom pomo\u0107i u […]<\/p>\n","protected":false},"author":2,"featured_media":56567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-56566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"\nNe gulite je i ne bacajte kore od patlid\u017eana, izvrsna su pomo\u0107 u borbi za sni\u017eavanje kolesterola! 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