{"id":58881,"date":"2021-08-29T23:57:01","date_gmt":"2021-08-29T22:57:01","guid":{"rendered":"https:\/\/radioljubuski.ba\/?p=58881"},"modified":"2021-08-29T23:57:02","modified_gmt":"2021-08-29T22:57:02","slug":"kava-poboljsava-koncentraciju-i-raspolozenje-ipak-postoje-cetiri-greske-koje-ne-biste-smjeli-raditi-jedna-od-njih-je-nagli-prestanak-konzumacije","status":"publish","type":"post","link":"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/29\/kava-poboljsava-koncentraciju-i-raspolozenje-ipak-postoje-cetiri-greske-koje-ne-biste-smjeli-raditi-jedna-od-njih-je-nagli-prestanak-konzumacije\/","title":{"rendered":"Kava pobolj\u0161ava koncentraciju i raspolo\u017eenje. Ipak postoje \u010detiri gre\u0161ke koje ne biste smjeli raditi &#8211; jedna od njih je nagli prestanak konzumacije"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kad va\u0161e tijelo izbaci sav kofein, mo\u017eete razviti glavobolju zbog njegova nedostatka. Osim toga, naglo smanjenje kofeina mo\u017ee rezultirati pote\u0161ko\u0107ama u koncentraciji, pi\u0161e<a href=\"https:\/\/zivim.gloria.hr\/zivim\/ucim\/kava-je-odlicna-za-mozak-osim-ako-radite-4-greske-a-jedna-od-njih-je-naglo-je-potpuno-prestati-piti-15097640\">&nbsp;\u017divim.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pobolj\u0161ava na\u0161u koncentraciju, raspolo\u017eenje, a i nemogu\u0107e je zamisliti po\u010detak dana bez nje. Naravno, rije\u010d o kavi. Brojni su benefiti ovog napitka, ali ipak treba biti pa\u017eljiv i umjeren u konzumaciji. Kava mo\u017ee imati antioksidativne i protuupalne u\u010dinke, ka\u017ee dr. Nina Riggins, direktorica Centra za glavobolje i traumatske ozljede mozga na Kalifornijskom sveu\u010dili\u0161tu u San Diegu i \u010dlanica Ameri\u010dkog neurolo\u0161kog udru\u017eenja. \u0160tovi\u0161e, umjereno ispijanje kave mo\u017ee smanjiti rizik od neurodegenerativnih stanja poput Alzheimerove i Parkinsonove bolesti, prema pregledu objavljenom u \u010dasopisu Archives of Medical Science 2017. godine. I sve te blagodati mogu biti va\u0161e sve dok ju pijete na pravi na\u010din.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovo su uobi\u010dajene gre\u0161ke u konzumaciji kave koje mogu umanjiti njezine dobrobiti:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Pijete previ\u0161e kave<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Umjerene koli\u010dine kave mogu o\u010duvati zdravlje mozga, ali prekomjerne koli\u010dine mogle bi nanijeti vi\u0161e \u0161tete nego koristi. Studija \u010dasopisa Nutritional Neuroscience iz 2021. godine pokazala je kako je ispijanje vi\u0161e od \u0161est \u0161alica kave dnevno povezano s pove\u0107anim rizikom od demencije, \u010dak za 53 posto. Za zdrave odrasle osobe, 400 miligrama kofeina dnevno smatra se op\u0107enito sigurnim, \u0161to je otprilike \u010detiri \u0161alice doma\u0107e kave. Zato se dr\u017eite te koli\u010dine (i ne zaboravite uzeti u obzir kofein koji mo\u017eda dobivate iz drugih izvora, poput \u010daja s kofeinom, energetskih napitaka i \u010dokolade).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Kavu pijete kasno<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poslijepodnevna kava \u010desto je izvor dodatne energije, ali ta \u0161alica u kasnim popodnevnim satima mo\u017ee vas u\u010diniti previ\u0161e nervoznima i sprije\u010diti opu\u0161tanje prije spavanja. Kofein, koji je stimulans, ostaje u va\u0161em krvotoku dugo nakon \u0161to ste popili posljednji gutljaj. Polu\u017eivot kofeina je otprilike pet sati, ka\u017ee dr. Riggins. To zna\u010di da mo\u017ee pro\u0107i i do dva puta vi\u0161e vremena \u2013 10 sati \u2013 da potpuno napusti va\u0161e tijelo. Zbog toga kasno ispijanje kave mo\u017ee negativno utjecati na va\u0161 san, a lo\u0161 san nije dobar za zdravlje mozga. To mo\u017ee dovesti do problema s u\u010denjem, fokusiranjem i reagiranjem, navodi Nacionalni institut za srce, plu\u0107a i krv. S vremenom, neprospavane no\u0107i mogu \u010dak pove\u0107ati nakupljanje beta-amiloida, proteina u mozgu povezanog s oslabljenim kognitivnim sposobnostima i Alzheimerovom bole\u0161\u0107u. Koje je rje\u0161enje? Izbjegavajte kofein najmanje \u0161est sati prije spavanja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Previ\u0161e \u0161e\u0107era<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160e\u0107er je neprijatelj zdravlja, posebno mozga pa ako pijete zasla\u0111enu kavu, svom mozgu ne \u010dinite uslugu. Studija iz 2019. godine objavljena u \u010dasopisu Clinical Interventions in Aging pokazala je da je prekomjerna konzumacija \u0161e\u0107era kod starijih osoba povezana s lo\u0161im kognitivnim funkcijama. Kroni\u010dno visok \u0161e\u0107er u krvi mo\u017ee smanjiti volumen mozga, utjecati na njegovu funkcionalnu povezanost i dovesti do bolesti malih krvnih \u017eila, navodi Harvard Medical School.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rije\u0161ite se \u0161e\u0107era ili barem ograni\u010dite koli\u010dinu koju unosite u \u0161alicu kave. Mu\u0161karci ne bi trebali unositi vi\u0161e od devet \u017eli\u010dica dodatnog \u0161e\u0107era dnevno, dok \u017eene ne bi trebale unositi vi\u0161e od \u0161est \u017eli\u010dica. Pripazite na njega jer se nalazi u brojnim prera\u0111enim namirnicama pa ga vjerojatno unosite, a da toga niste ni svjesni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Nagli prestanak konzumacije<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako \u017eelite prestati konzumirati kofein, mo\u017eda bi bilo najbolje da se postepeno odvikavate. Kad redovito pijete kavu, mo\u017eete osjetiti simptome ustezanja ako u potpunosti prestanete s konzumacijom. Kad va\u0161e tijelo izbaci sav kofein, mo\u017eete razviti glavobolju zbog njegova nedostatka. Osim toga, naglo smanjenje kofeina mo\u017ee rezultirati pote\u0161ko\u0107ama u koncentraciji, navode iz klinike u Clevelandu. Kako biste izbjegli negativne posljedice, postupno smanjite unos kofeina, izmjenjujte obi\u010dnu kavu i kavu bez kofeina, a zatim polako prije\u0111ite na kavu bez kofeina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PI\u0160E&nbsp;<\/strong>ANA DUKI\u0106\/\u017dIVIM<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kad va\u0161e tijelo izbaci sav kofein, mo\u017eete razviti glavobolju zbog njegova nedostatka. Osim toga, naglo smanjenje kofeina mo\u017ee rezultirati pote\u0161ko\u0107ama u koncentraciji, pi\u0161e&nbsp;\u017divim. Pobolj\u0161ava na\u0161u koncentraciju, raspolo\u017eenje, a i nemogu\u0107e je zamisliti po\u010detak dana bez nje. Naravno, rije\u010d o kavi. Brojni su benefiti ovog napitka, ali ipak treba biti pa\u017eljiv i umjeren u konzumaciji. Kava [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":58882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-58881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bihiregija"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kava pobolj\u0161ava koncentraciju i raspolo\u017eenje. Ipak postoje \u010detiri gre\u0161ke koje ne biste smjeli raditi - jedna od njih je nagli prestanak konzumacije - RADIO LJUBU\u0160KI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/29\/kava-poboljsava-koncentraciju-i-raspolozenje-ipak-postoje-cetiri-greske-koje-ne-biste-smjeli-raditi-jedna-od-njih-je-nagli-prestanak-konzumacije\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kava pobolj\u0161ava koncentraciju i raspolo\u017eenje. Ipak postoje \u010detiri gre\u0161ke koje ne biste smjeli raditi - jedna od njih je nagli prestanak konzumacije - RADIO LJUBU\u0160KI\" \/>\n<meta property=\"og:description\" content=\"Kad va\u0161e tijelo izbaci sav kofein, mo\u017eete razviti glavobolju zbog njegova nedostatka. Osim toga, naglo smanjenje kofeina mo\u017ee rezultirati pote\u0161ko\u0107ama u koncentraciji, pi\u0161e&nbsp;\u017divim. Pobolj\u0161ava na\u0161u koncentraciju, raspolo\u017eenje, a i nemogu\u0107e je zamisliti po\u010detak dana bez nje. Naravno, rije\u010d o kavi. Brojni su benefiti ovog napitka, ali ipak treba biti pa\u017eljiv i umjeren u konzumaciji. Kava [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/29\/kava-poboljsava-koncentraciju-i-raspolozenje-ipak-postoje-cetiri-greske-koje-ne-biste-smjeli-raditi-jedna-od-njih-je-nagli-prestanak-konzumacije\/\" \/>\n<meta property=\"og:site_name\" content=\"RADIO LJUBU\u0160KI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Radiio-Ljubuski-1490835324566332\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-29T22:57:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-29T22:57:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/radioljubuski.ba\/wp-content\/uploads\/2021\/08\/o_19087836_1024.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Radio Ljubu\u0161ki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:site\" content=\"@radioljubuski\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Radio Ljubu\u0161ki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/08\\\/29\\\/kava-poboljsava-koncentraciju-i-raspolozenje-ipak-postoje-cetiri-greske-koje-ne-biste-smjeli-raditi-jedna-od-njih-je-nagli-prestanak-konzumacije\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/index.php\\\/2021\\\/08\\\/29\\\/kava-poboljsava-koncentraciju-i-raspolozenje-ipak-postoje-cetiri-greske-koje-ne-biste-smjeli-raditi-jedna-od-njih-je-nagli-prestanak-konzumacije\\\/\"},\"author\":{\"name\":\"Radio Ljubu\u0161ki\",\"@id\":\"https:\\\/\\\/radioljubuski.ba\\\/#\\\/schema\\\/person\\\/19fc700381a780f69665d7956c469e3b\"},\"headline\":\"Kava pobolj\u0161ava koncentraciju i raspolo\u017eenje. 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Ipak postoje \u010detiri gre\u0161ke koje ne biste smjeli raditi - jedna od njih je nagli prestanak konzumacije - RADIO LJUBU\u0160KI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radioljubuski.ba\/index.php\/2021\/08\/29\/kava-poboljsava-koncentraciju-i-raspolozenje-ipak-postoje-cetiri-greske-koje-ne-biste-smjeli-raditi-jedna-od-njih-je-nagli-prestanak-konzumacije\/","og_locale":"hr_HR","og_type":"article","og_title":"Kava pobolj\u0161ava koncentraciju i raspolo\u017eenje. Ipak postoje \u010detiri gre\u0161ke koje ne biste smjeli raditi - jedna od njih je nagli prestanak konzumacije - RADIO LJUBU\u0160KI","og_description":"Kad va\u0161e tijelo izbaci sav kofein, mo\u017eete razviti glavobolju zbog njegova nedostatka. Osim toga, naglo smanjenje kofeina mo\u017ee rezultirati pote\u0161ko\u0107ama u koncentraciji, pi\u0161e&nbsp;\u017divim. 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